The Body Mechanic, Llc at Back to Basics Health Center

03/05/2023

Gratitude!!!!

Click to read 50 things to be grateful for. From the categories of gratitude to practicing it daily, it’s all here. And thanks for reading - we appreciate it.

02/07/2023

Waking up earlier may help you slow down!

Don’t expect to adjust right away.

01/01/2023

When it comes to the biggest problems in modern Western society, things like obesity, anxiety, depression, and of course, COVID-19, surely rank near the top of the list. Every year, the United States spends $200 billion on mental health services, another $200 billion on conditions related to obesity...

09/07/2022

Kindness is so simple!!!!!!!

"It was clear the recipients underestimated the impact," the researcher says.

09/07/2022

Great inspiration to us all.

Julia Hawkins insists we should all try new things. She would know—she started running at 100 and became an age-group ace by 101.

09/05/2022

Find your Mojo, my friends!

Have you lost your exercise motivation? These expert- and science-backed tips will help you get your head back in the game

09/03/2022

Good information!

No, not all rules are meant to be broken

08/31/2022

The rich microbiota flourishing inside us may play a far greater role in the way exercise improves our health than previously thought.

08/28/2022

As intimidating as strength training may seem, getting started isn't difficult.

08/02/2022

Take a break, look around you and participate in your life!

Say goodbye to endless scrolling (for a bit).

08/02/2022

Learn all about the key messenger of the nervous system, the vagus nerve, and the role it plays with our breathing and emotions.

07/18/2022

Spend less time online and cell phones and more time with yourself, friends and family!

We know all too well that we're too glued to our phones. Here is a list of 7 proven ways to break your cell phone addiction.