Proliance Puget Sound Orthopaedics

11/01/2025

This week, we’re celebrating our amazing Medical-Surgical Nurses!
Thank you for your hard work, compassion, and the care you give every day. You’re a key part of our team, and we appreciate all that you do! 💙

Happy Med-Surg Nurse Week!

11/01/2025

🎃 Halloween is full of fun — but uneven sidewalks, dark streets, and heavy costumes can lead to slips and falls.

If you do get a scare (or a fall), we’ve got you covered — same‑day orthopedic care at all three of our centers.
📅Please call 253-722-0036 to get scheduled for an Urgent Ortho appointment.

10/30/2025

Skilled hands. Thoughtful care. Smooth recovery. ⭐
Book an appointment with one of our specialists ProliancePSO.com

10/28/2025

🌟 Employee Spotlight: Courtney Vickers 🌟
Please help us welcome Courtney to the PSO team! With 20 years in healthcare and a military background, Courtney is passionate about keeping things running smoothly behind-the-scenes for his team and our patients.

A proud dad of four and a world traveler, Courtney brings a big-picture mindset to PSO. We’re excited to welcome him to the team! 💙

10/25/2025

Did you know?
Aside from hip replacement, knee replacement is the most commonly performed joint replacement surgery.

If knee pain is slowing you down, it might be time to explore your options.

📅 Schedule a consult with our joint replacement specialists today! ProliancePSO.com

10/23/2025

💙 Skilled surgical care
💙 Patient-centered communication
💙 Trusted, long-term outcomes

We're honored to earn the trust of our patients — and help them get back to doing what they love! Book an appointment with one of our specialists ProliancePSO.com

10/21/2025

🦴 World Osteoporosis Day 🦴
Osteoporosis weakens bones and raises fracture risk—many fractures need orthopedic surgery.
Stay proactive with bone health, and if you do run into a fracture, we’re here to help at PSO. Learn more about Osteoporosis at pugetsoundorthopaedics.com/health/osteoporosis-love-your-bones-and-theyll-love-you-back/

10/19/2025

With the holidays coming up, be ready for those long plane rides!
Don’t let long flights stiffen your joints.
👉 Try these 5 easy in-flight exercises → ProliancePSO.com/Health/5-Orthopedic-Exercises-During-Plane-Travel/

Still in pain? Let’s talk options.
📅 Book your consult today: PugetSoundOrthopaedics.com

10/18/2025

: Let’s talk about your shoulder!

From throwing a ball to reaching for the top shelf, your shoulder works hard every day!

If pain or stiffness is holding you back, our orthopedic team is here to help you move freely again.
Book Now ProliancePSO.com or📞 Call to Schedule (253) 830-5200

10/17/2025

It’s World Spine Day!
Your spine supports your every move — from sitting and standing to walking and lifting. But back pain is one of the most common reasons people miss work or see a doctor.

At PSO, we’re here to help you move better and live pain-free.
✅ Experiencing back or neck pain?
✅ Want a second opinion before surgery?
Book an appointment with one of our specialists ProliancePSO.com

10/16/2025

At PSO, our mission is to deliver exceptional orthopedic care rooted in expertise and empathy.

✅ Timely care
✅ Collaborative expertise
✅ Compassionate and confident providers

We’re grateful for the opportunity to care for our patients with the professionalism and warmth they deserve!
💙 Book an appointment with one of our specialists ProliancePSO.com

10/14/2025

Dr. Heffernan specializes in:
✅ Shoulder & elbow arthroscopy
✅ Rotator cuff repair
✅ Sports injuries & fracture care
✅ Knee ligament reconstruction & replacements

He’s a former college athlete, a local native, and passionate about helping patients of all ages get back to peak performance.
📄 Full bio & appointment info 👉 ProliancePSO.com

John T. Heffernan, MD is fellowship trained in all aspects of shoulder and elbow surgery. His practice focus includes arthroscopy of the shoulder and elbow, ...