AspenRidge Recovery

10/23/2025

🎨💛 Looking for a Sober Community?

Feel like you’re missing out on connection and creativity in recovery? Colorado Artists in Recovery has you covered! Join fellow artists in recovery for events, workshops, and community gatherings throughout Colorado.

Check out the full calendar and find your next event here: 👉 https://www.coloradoartistsinrecovery.org/calendar

10/21/2025

📚✨ AspenRidge Book Club Update!

Our October book club is officially underway! This month, we’re diving into Sensitive is the New Strong and will be discussing Chapters 1–3 at our next meeting on Sunday, October 26th. Thank you to everyone who has registered! 💛

We’ll continue exploring this book from October through February, so there’s plenty of time to catch up if you’re just joining us.

Looking ahead, our next book starting in February will be The Let Them Theory by Mel Robbins. Didn’t join this time? Don’t worry—registration will open in December for the next book club session!

10/19/2025

🧠💚 8 Simple Ways to Boost Your Mental Health

Taking care of your mind is just as important as taking care of your body. In this insightful video, you'll discover practical steps to enhance your mental well-being and build resilience in daily life.

Key Takeaways:

Prioritize Self-Care: Engage in activities that relax and rejuvenate you.

Stay Connected: Maintain meaningful relationships and seek support when needed.

Stay Active: Regular physical activity can improve mood and reduce stress.

Get Enough Sleep: Quality rest is crucial for emotional regulation and cognitive function.

Practice Mindfulness: Techniques like meditation can help manage anxiety and increase focus.

Eat Well: A balanced diet supports brain health and overall well-being.

Limit Screen Time: Reduce exposure to negative news and social media to protect your mental space.

Seek Professional Help: Don't hesitate to reach out to a mental health professional when needed.

Remember, small changes can lead to significant improvements in your mental health. Start incorporating these tips into your daily routine and notice the positive impact on your life.

👉 Watch the full video below!

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what...

10/16/2025

🎨🎤 Celebrate Creativity & Connection This Weekend!

We’re thrilled to host our first-ever Sober Art Show & Open Mic in partnership with D3 Arts, a local nonprofit creating safe, sober spaces through music, community, and Emotional Sobriety meetings.

🗓 Sunday, October 19th
🖼 Art Show: 12–4 p.m.
🗣 Speaker Meeting: 4–5 p.m.
🎶 Open Mic: Starts at 5 p.m.

All types of performers are welcome—spoken word, music, dance, and more! Solo acts get 5 minutes, bands get 10 minutes each.

💖 Best part: It’s completely FREE!

Come spend the day enjoying art, music, and meaningful connections. Whether you’re performing, showcasing your work, or cheering on others, this is a space for you.

10/14/2025

It’s National Dessert Day! 🧁

Did you know that baking isn’t just delicious—it can actually help reduce cravings and support recovery? 🥄✨

When you engage in baking, you’re:

Activating the brain’s reward system in a positive way, creating healthy, satisfying experiences.

Reducing stress and cravings by focusing your mind and body on a creative, tactile activity.

Building positive neural pathways, helping your brain form new habits that replace old, unhealthy patterns.

Whether it’s kneading dough, decorating cupcakes, or mixing ingredients for a fresh loaf of bread, baking can be a powerful tool for your recovery journey.

💡 Tip: Make it mindful! Focus on the textures, smells, and process—not just the end result.

10/12/2025

🧠💙 Mental Health: The Foundation of Well-Being

Your mental health isn't just about feeling happy—it's about how you think, feel, and act in every part of your life. It influences your relationships, work, and even your physical health. 🌱

Why It Matters:

Emotional Resilience: Good mental health helps you cope with stress and bounce back from challenges.

Stronger Relationships: A positive mindset fosters empathy, trust, and connection with others.

Increased Productivity: Mental well-being enhances focus, decision-making, and performance.

Better Physical Health: Mental health impacts sleep, immune function, and overall vitality.

Protecting Your Mental Health:

Recognize the Signs: Early awareness of mental distress can lead to timely support.

Seek Support: Talking to a therapist or counselor can provide valuable guidance.

Practice Self-Care: Regular sleep, exercise, and mindfulness activities promote mental well-being.

Remember, taking care of your mind is just as important as taking care of your body. Let's prioritize mental health together! 💪🧘‍♀️

👉 Read more by clicking the link below!

Mental health is a key element of overall well-being. Here's a wrapup of the enormous role mental health plays in your daily life.

10/10/2025

Feeling overwhelmed by the world around you? You’re not alone. Here are some simple ways to protect your mental health and find balance:

Set healthy boundaries with news and social media.

Practice mindfulness—deep breathing, journaling, or meditation.

Surround yourself with supportive people and meaningful community.

Take care of your body with movement, good food, and rest.

Spend time outdoors to reset and recharge.

Remember, it’s okay to step back and give yourself space.

Your well-being matters. Take what you need, rest when you can, and know that support is always available.

10/08/2025

Join us for our monthly All-Pathways Meeting check-in!

Our All-Pathways Meeting is a supportive space open to anyone in recovery, no matter what path you take. Whether you connect with 12-step programs, SMART Recovery, Dharma, or another path, this meeting is about coming together as a community to share experiences, strength, and hope.

📅 Date: Wednesday, October 8th
🕕 Time: 6:00 p.m. MST
📍 Where: Zoom

Meeting ID: 959 7255 3455
Passcode: ARR25

Come as you are, all are welcome.

10/05/2025

Looking for your next career move?

We’re recruiting now! Check out our job opportunities and apply through the ADP recruitment portal:
WorkForceNow Recruitment

Make sure you’re using a supported browser so everything works properly.

Don’t wait—take the next step in your career today!

Join AspenRidge Recovery: Transform lives through addiction recovery careers. Be part of a dedicated team in Colorado.

10/04/2025

Feeling the weight of the upcoming festivities? You’re not alone—we’ve got a space for you.

Every Saturday at 10:00 a.m. MST, our AspenRidge alumni host a virtual Recovery Dharma meeting. Recovery Dharma is a peer-led community that uses Buddhist practices, like meditation, self-inquiry, and compassion, as tools for healing from addiction.

No matter where you are in the world or where you’re at in your recovery, you are welcome here.

Join us: https://aspenridgerecovery.zoom.us/j/97847442457?pwd=e90q7I5JpLVs1ZM01HNTANyJ78r7H8.1
Meeting ID: 978 4744 2457
Passcode: Dharma

Come as you are, find connection, and take what you need.

10/01/2025

Fall blues getting you down? Seasonal depression is something many of us face—but there are ways to ease the burden.

Here are some helpful tips:

Stay active with light exercise like walking.

Get outside and soak up some daylight.

Keep a regular routine with sleep, meals, and activity.

Stay connected with others—support makes a difference.

Practice self-care through journaling, mindfulness, or hobbies you enjoy.

You don’t have to go through this alone.

If you tend to get the ‘winter blues,’ you may have seasonal affective disorder (SAD). Therapy, medication, and light boxes could bring relief.

09/29/2025

We’re excited to announce our first-ever Sober Art Show & Open Mic in partnership with D3 Arts—a local nonprofit dedicated to creating safe, sober spaces through hardcore shows, community, and Emotional Sobriety meetings.

Date: Sunday, October 19th
Art Show: 12–4 p.m.
Speaker Meeting: 4–5 p.m.
Open Mic: begins at 5 p.m.

All performers are welcome—spoken word, music, dance, and more. Solo performers will have 5 minutes, and bands will have 10 minutes each.

The best part? It’s completely free!

Join us for a day of art, music, and community connection. Whether you’re performing, showcasing art, or supporting others, you are welcome here.