The Metta Connect Yoga

08/03/2021

Alright party people… August VASA Class Challenge. Grab your punch card tomorrow at the Yoga 101 class at 7pm VASA Thornton. First 2 yogis to get to 8 punches will be winning a yoga mat to continue practicing on!

04/29/2021

Howdy folks! 🤠

I wanted to take a moment to let everyone here know that I have started teaching at VASA Fitness! 💪

You can catch me at Thornton club on:
Tuesdays @ 7PM
Thursdays @ 7PM
Fridays @ 10:30AM and 4PM &
Saturdays @ 10AM

VASA provides the full fitness experience at reasonable prices! Come flow with me and get at all your body goals! 🏋️ 🧘‍♀️

I’m still providing online & in-person privates as well if that speaks to you more! If you have any questions please reach out. I’m hoping to get back into community classes and yoga in the park once our shining Colorado sun is more stable! 🌳 ☀️

If you know me, you know I balance many things in life, so apologies for the lack of social media updates. You can find my email address and phone number at www.themettaconnect.com!

Try something new in this world of “new normal” 🙏

Welcome to the metta connect yoga A yoga service that invites you to transform your mind, body, and...

03/20/2021

🕯 Alright y’all - I’ve been slacking! Upcycled Collection Candles are going to be made so soon!

✨Spring is a time of cleansing your mind, body, and spirit and what better to do that with than our Spring Cleansing Upcycled Candle Collection scents!! This month we have two bolder and more powerful scents:

🌿Mellow Cleanse - a blend of pine, eucalyptus, rosemary, green floral, sage & cedar
☀️Bright Cleanse - a blend of rosemary, geranium, cedar, red currant, pomegranate, rhubarb, green floral, lemon, grapefruit, and peppermint

🔥We upcycle glass bottles in house and pair them with 100% soy wax and these amazing essential oil blends to match the fire inside you. Our scent blends are CLEAN meaning they don’t have carcinogens, mutagens, reproductive toxins, organ toxins, or acute toxins added in.

🗓 This month you can purchase a Spring Cleanse Upcycled Collection Candle for $20. DM to reserve yours now. This covers shipping & handling. I will also have MYSTERY CANDLES up for grabs for an extra $10 with the purchase of a Spring Cleanse Candle.

💌LIMITED SUPPLY - DM to reserve or learn more about how our Upcycled Collection Candles are the right choice.

03/19/2021

🙆‍♀️Big news everybody!

🌞The Metta Connect (me) will now be teaching classes at VASA Fitness in Thornton! This exciting opportunity gives you 3 chances to flow with me in-person (following VASA fitness COVID restrictions)! Yes 3 whole classes !!

🌿Beginning in April you can see me:
✨Thursdays @ 7PM
✨Fridays @ 430PM
✨Saturdays @ 10AM

🤸‍♀️I cannot wait to see you there!

03/10/2021

🕯Who else is burning candles while they work from home on this muggy day?🙋🏼‍♀️

This Upcycled Collection Candle is an upcycled glass bottle filled with 100% soy wax mixed with an essential oil blend of lavender, eucalyptus, and peppermint to bring some much needed Balance to my week!

✨Guess what!? The new Spring Upcycled Collection Candle scents are in! I’ve been hoarding glass bottles this past month to create a whole new set. The new scents will be STRONGER and (hint hint) full of CLEANSING smells to boost your days and nights. 🌿

👀Scents will drop later this week - but in the meantime who is interested in getting their hands on one of these?? 😜

03/07/2021

Thank you to everyone who showed this morning for Sunday Funday community class 💕🥳 May the rest of your day be enjoyed soaking up this marvelous spring sun 🌞 Stay tuned for updates amd more community classes in the park!

03/06/2021

✨🤸 $5 COMMUNITY YOGA IN THE PARK TOMORROW SUNDAY @ 9:15AM !

Come get your yoga on Sunday morning @ O’kane Park (the east fields behind the Washington Arts Center) off of 1st Ave and Lamar! 9:15-10:15 AM.

$5 class fee - fun power flow made for ANYBODY & EVERYBODY ! Sign up beforehand on Schedulicity (search for The Metta Connect or Yoga in Lakewood, CO) or show up in the morning - cash & venmo accepted!

Bring a beach towel for under your mat to reduce slipping on grass and any props you might wamt, although not necessary ❣️ Online is still available too, if the park is not an option for you!

Let’s get Sunday Funday started the right way 😎🥳

03/05/2021

✨🌞 FREE FRIDAY YOGA IN THE PARK TODAY! It’s beautiful out - join me in-person (last minute I know) 12PM-1PM in the park behind the Washington Heights Art Center off 1st Ave and Lamar in Lakewood! Bring a towel for under your mat. Online still available - email yoga@themettaconnect.com to join online! See you there!

03/04/2021

🌞March Community Classes are available for sign up! Don’t sleep on getting in! FREE LIVE ONLINE YOGA on Fridays! $5 LIVE ONLINE YOGA on Sundays! Email yoga@themettaconnect.com or visit our Schedulicity page to get signed up!

03/01/2021

✨🤸March Community Class Schedule is out now!

We’re continuing FREE LIVE ONLINE yoga classes from 12pm-1pm on Fridays!
New $5 LIVE ONLINE yoga classes from 915am-1015am on Sundays!

Will announce if any classes will be held in person at park - weather pending!

Sign up now through Schedulicity! 💕✨

03/01/2021

😌Savasana (Co**se pose)✨

Savasana is the deep rest we do at the end of our practice, and although physically this pose may not be challenging, this pose might be one of the hardest of them all.

Savasana is the ultimate act of conscience surrender. It takes practice, patience, and understanding to surrender with ease knowing more emotions and mental waves could arise.

😴 The end of this weekend for me is poetically synonymous with my ability to practice this surrender. To my tired body, my tired mind, and my tired soul. It is a challenge, but trust the process and something beautiful might blossom from your patience. 🌊

🙏May your Sunday night be filled with so much deep relaxation that it points your week in the direction of easing into surrendering to the process a bit easier. May you be happy, may you be well, may you be safe an free. From my heart to yours. 🤟💕

🤸 PS my day job had me busy this weekend, but community classes will be coming back soon

02/22/2021

🐴 Horse pose! Neigh 🐎

I have a love/hate relationship with Horse Pose (Vatayanasana)... This grounding pose is amazing for strengthing your legs and finding some sort of calmness when your hips and inner thighs are shaking to get out. This pose is also playful, by trying to lift one heel at a time until reaching both heels off of the ground (definitely not pictured today 😂).

🤸We tried this on during our weekend community classes with our themes of CALM & PATIENCE which always resonates in my body at this point in the practice.

✨Stay tuned for updates, more poses, more community classes, more candles, and more yoga with The Metta Connect❣️