Buffalo + Sparrow Yoga Collective

04/24/2026

Take the first step towards holistic well-being and personal transformation. Join us for an unforgettable journey of healing and renewal. View our upcoming retreats and begin your path to self-discovery and well-being.

September 25th-27th
Location: TBD, but in the beautiful setting of Colorado Mountains and within a 2 hour drive of Denver.

Join us for an unforgettable experience in the beautiful Colorado!!

Intentional time together

Ceremonies with optional medicine from the earth

Two yoga sessions

A sound bath and meditation

Nourishing meals (vegan and vegetarian options available)

This retreat is only for those who identify as women. Thank you for respecting this space!

Total investment: $1500 (payment plans available at checkout)

$300 non-refundable deposit applied to your total investment.

Led by (Allison Pancost) and


Register/Learn More through profile link or DM

04/15/2026

Let’s be honest…
Relationships don’t fall apart because people stop loving each other.
They drift when we stop seeing each other.

This weekend is a chance to pause the noise, soften the edges, and remember what brought you together in the first place—with a little help from breath, body, sound… and yes, some supported expanded states.

Click on profile link to learn more! $300 deposit saves your spot as a couple.

04/12/2026

Interested in becoming a certified yoga teacher or deepening your practice? Want to learn about how Ayurveda weaves her wisdom into movement, meditation, and breathwork? Craving authentic connection and communication? Love music, art, nature, cooking, and philosophy? Join Jackie DeConti, Brian Luce, and a variety of guest teachers for the Madre & the Muse 200-Hour Yoga Teacher Training at Buffalo & Sparrow in Lakewood, CO. This hands-on experiential training encompasses topics including asana sequencing, mudras, mantras, pranayama, meditation, yoga nidra, kids yoga, a Seva project, the trauma- sensitive lens, and various Ayurvedic practices.

Sign up through profile link

03/25/2026

The Yoga Sutras of Patanjali offer timeless wisdom that is more relevant today than ever. Though rooted in an ancient tradition, their teachings—both physical and philosophical—provide powerful tools for navigating the challenges of modern life, especially in understanding and calming the mind.

In this online class, we will read and discuss selected sutras with a focus on applying their insights to everyday life. Together, we’ll explore practical ways to integrate these teachings and share our experiences, reflections, and progress in a supportive and accessible environment—wherever you are.

Attributed to Patanjali, the text is a collection of about 195–196 concise Sanskrit verses that guide the refinement of the mind. It teaches that the true goal of yoga is not just physical exercise, but cultivating a steady, calm, and clear mind—leading to self-understanding and freedom from suffering.

03/04/2026

Title: Reiki & Restore

When: 2nd Sunday of each month from 3:00-4:30pm

Time: 90 minutes

Cost: $30

Description: Reconnect to serenity this holiday season by taking a pause before the holiday rush with this deeply relaxing class that combines restorative yoga and Reiki. You’ll move through gentle, supported poses designed to calm the nervous system and release tension, while receiving Reiki — a subtle energy healing technique to support balance and deep rest.

This class is all about slowing down and allowing yourself to receive. No experience with yoga or Reiki needed, just bring yourself!

Sign up through profile link!

02/20/2026

Welcome Annie to the Collective!
Join her on Tuesday evenings at the studio at 7:00pm for Gentle Yoga!

02/20/2026

Did you know we have an online and in-person Vinyasa Flow class on Thursdays at 9:00am?

Join Emily virtually
or join Beth at the studio!

Our weekly schedule is in our profile link!

02/11/2026

2 Hour Yin: Winter Nurturance
Date: Saturday 02/28/26
Time: 6:45 pm - 8:45pm
Place: Big room, in-person only no live stream
Price: $30
Description: This two hour yin experience will rooted in the energy of the winter season: deep rest, grounding and nurturance. Two hours of yin gives ample time to feel the effects of the practice. Yin yoga includes postures held in moderate sensation for a long period of time with general stillness to cultivate a meditative awareness. The slow medicine of yin helps us to process what is living inside of our bodies and create space to hear our own wisdom. Winter yin postures will focus on releasing tensions and blocks in our mudalhara (root) and svadhisthana (sacral) chakras.

02/01/2026

01/15/2026

This Soulful Immersion is a guided group experience designed to support soulful awareness through gentle past life exploration. In a grounded, intentional container, you’ll be guided into an expanded state of consciousness where soul memories, karmic themes, and deeper layers of awareness may naturally arise.

Past life exploration can offer perspective on the patterns, interests, relationships, and callings that shape your present life. This experience invites curiosity rather than expectation—allowing insight to unfold through imagery, emotion, sensation, or intuitive knowing, in whatever way your soul communicates.

This experience is for you if you’re feeling called to:

Explore karmic themes influencing your current life

Deepen your connection to your soul’s wisdom

Release old energetic imprints and reclaim lost aspects of self

Experience spiritual insight in a safe, supportive group setting

No prior experience is required, only openness and presence. This immersion is facilitated with care and intention, with space for reflection and integration afterward.

This is an invitation to explore the continuity of your soul and deepen awareness of who you are becoming.

Your Guide: Ashley Tracey

Location: Studio

Date & Time: Wednesday, January 28th from 6:00-8:00pm

Investment: $55

01/06/2026

The Yamas and Niyamas are the first two limbs of Yoga and are the yogic guidelines for living a balanced and healthy life. We will explore these concepts and learn how to bring them into our practice on and off the mat.

Led by: Mary Ann

Location: Studio

Date & Time: Sunday, January 25th from 2:00-4:00pm

Investment: $35

01/02/2026

Astrology offers a powerful roadmap for navigating the year ahead with clarity, intention, and confidence. In this interactive workshop, Planning Your Year with Astrology, you’ll be guided through the major astrological events of 2026 and learn how to work with them to support love, success, and soulful expansion.

Together, we’ll explore key planetary transits, seasonal turning points, and energetic themes shaping the collective year, and translate them into practical guidance you can apply to your personal goals, relationships, and well-being. You’ll learn when to initiate, when to refine, and when to rest, so your timing aligns with the natural rhythm of the cosmos.

This workshop blends grounded astrology with intuitive insight to help you understand how 2026 invites you to grow, commit, release, and realign. You’ll leave with a clearer vision for the year ahead, deeper trust in your own inner timing, and tangible tools to plan your year with intention.

Perfect for anyone seeking more ease, alignment, and joy in the year ahead—no advanced astrology knowledge required.

Your Guide: Ashley Tracey

Location: In-person (choose the online event if you want to join virtually)

Date & Time: Thursday, January 8th, 6:00-7:30pm

Investment: $33