Buffalo + Sparrow Yoga Collective

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Lakewood, CO
Buffalo + Sparrow Yoga Collective

Buffalo + Sparrow Yoga Collective holds the vision of a world free from sufferings attached to trauma.

Knowing trauma resides in the body, yoga then becomes a very effective modality to work trauma out of the nervous system and physical body.

08/28/2025

Join Krystal as she leads you through a Vinyasa at Larimer Square! This class is free to attend!

When: Wednesday, September 9th at 7:00am!

Where: Larimer Square address - https://maps.app.goo.gl/rmwVELt695aEECGD7

For parking, various street parking, surface lots and garages are around the block. This is the official parking garage -

https://maps.app.goo.gl/FHietNZvTgjPFLqF6

Cost: Free

08/25/2025

This is an exciting time to be alive! We can open up windows of plasticity in our brain through psilocybin medicine, giving us the opportunity to heal from past wounds, change engrained thought patterns and beliefs, gain macro perspective through the connection to collective consciousness, and so much more. If you've ever been curious, please connect with me. Your one life here should include a life altering shift for the better through one of the most impactful therapies this world currently has to offer.

Connect with soon so we can talk about your healing journey and make sure you have ample time to get the most of this experience!

Link in profile

08/21/2025

Step into a deep state of rest and renewal with this 90-minute Yoga Nidra workshop designed to soothe the nervous system, quiet the mind, and reconnect you to your inner stillness. Often called "yogic sleep," Yoga Nidra is a guided meditation technique practiced lying down, allowing the body to fully relax while the mind drifts between wakefulness and sleep.
In this workshop, you’ll be gently guided through:

Breath awareness and body scanning to release tension

Sankalpa (heartfelt intention) setting for personal transformation

A full Yoga Nidra journey to access profound states of consciousness

Gentle movement and grounding practices to close the session with clarity

This is an invitation to pause, reset, and access the deep healing that comes from doing less.

Perfect for those seeking stress relief, emotional balance, better sleep, or simply a deeper connection to self. No prior experience is needed.

When: Friday, September 5th from 7:00-8:30pm

Where: The Studio

Investment: $35

08/07/2025

Samantha has been practicing yoga for over a decade and teaching for 5 years. She experienced profound healing and transformation while immersing in the practice during her time in nursing school in the Appalachian Mountains. Since then she has studied in Maui, at Menla Buddhist Retreat center deep in the Catskills of New York, Maharashtra India where she received her Diploma in Yoga therapy, and Thailand.

Sam’s mission is to raise the vibration of all sentient beings through the modalities of her calling at our collective highest potential. She is passionate about helping others to transform their insecurities into their superpowers and transforming survival mode into thrival mode, one practice of mind-body-spirit connection after another. She loves using creative somatic movements and playful guidance amidst traditional postures with a trauma informed approach to release the stagnant energy that is no longer serving us so that we may have a clear connection to our path. Sam is so honored and excited to join this community at Buffalo Sparrow.

Join her every Monday night at the studio from 6-7pm for Strong Flow!

08/06/2025

Even the most seasoned practitioners need to come back to the basics for optimal safety and alignment. In this five-week foundational series, aimed towards ALL levels of yoga students, you will gain an understanding and experience of fundamental yoga postures, proper body alignment and basic breath work. You will have tailored instruction for your body regarding each pose, enabling you to practice confidently and safely in any class. This is all achieved in a supportive and friendly environment that is all-inclusive, nonjudgmental, and fun!!!

Your Instructor: Jorge

Dates: Wednesdays evenings from September 3rd - October 1st (5 sessions)

Time: 6:00 - 7:30pm

Investment: $120 for five, 90 minutes sessions

08/01/2025

Join Marissa for an extended yin experience that serves as an invitation back into presence during the current season. Simmer in the energy of Summer! We will move through postures and breath patterns that relate to the energetics of the season. Imagine an extended yin practice, with the offering of nurturing hands on assists and thought prompts throughout class. We will explore expansion, growth, action and rebirth. Intentionally honoring the natural seasons we experience invites time to slow down slightly and reconnects us with the present moment. Please join if you're seeking a reset, a calm down, or an energetic self-clearing.

Friday, August 8th at 6:30pm

07/30/2025

Vani is a certified trauma-informed coach and yoga teacher who guides grounding practices that center presence, connection, and embodied awareness. Born in India and raised in the U.S., her bicultural identity shapes both her teaching and her way of being. She approaches yoga with thoughtfulness and integrity, honoring its cultural roots while embracing how the practice continues to evolve. Through her work in public health and her business, Prema Embodied, she helps teams build more connected, human-centered workplaces. When she’s not working, you can find her walking with her two scruffy pups, Sunny and Rocco, experimenting with her mom’s South Indian recipes, or savoring slow moments with good food, nature, or loved ones!

She will be teaching Strong Flow on Wednesdays at 7:30am in-person starting August 6th!

You're going to love her!

06/16/2025

Out now! Teacher highlight ! You can also practice with her weekly online or in person for Yin on Sunday evenings!!!

06/10/2025

We are launching our teacher highlights this month! And our wonderful is kicking it off with a 20 minute Shoulder Flow available for you to practice for free starting Monday, June 16th!

If you'd like to get access to our library of yoga flows, stretches and meditations, please subscribe to our YouTube Channel (go to link in profile). Free bite sized yoga for real people!

05/30/2025

This workshop is for anyone who has experienced a death or a loss/transition of any kind. It is designed to offer individuals an opportunity to navigate their grief journey, build resilience, and find solace within a safe and supportive community. During this time, we will deepen our understanding of grief, explore practical coping strategies, with an overall goal to provide space and support for our grief. This workshop will include some gentle movement, reflection, journaling, and an opportunity for sharing.

Where: The Buffalo + Sparrow Yoga Collective's Studio: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226

Date: Sunday, June 8th

Time: 11:00am-12:30pm

Investment: $40

05/28/2025

Brett's Wednesday Gentle Flow Yoga class is moving to 9:30am Online Only! Join her at the new time next week, June 4th!

05/22/2025

Join a variety of our teachers who will be rotating this offering every Friday night at 7:00pm.

June 6th Yoga is at Harvard Gulch Park in Denver
June 13th Yoga is Addenbrooke Park in Lakewood

Each Friday will alternate between the Denver and Lakewood location, so make sure you check the schedule. You will be emailed a confirmation upon sign up with the location.

These classes are donation based classes, unless you are a member, then you join for free with your membership package.

Summer vibes = yoga vibes in the park!

Address

441 Wadsworth Blvd, Suite 122
Lakewood, CO
80226

Website

http://buffaloandsparrow.com/

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