Buffalo + Sparrow Yoga Collective

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Lakewood, CO
Buffalo + Sparrow Yoga Collective

Buffalo + Sparrow Yoga Collective holds the vision of a world free from sufferings attached to trauma.

Knowing trauma resides in the body, yoga then becomes a very effective modality to work trauma out of the nervous system and physical body.

10/15/2025

At check out, you will have sliding scale options (after you click on "Enroll Now") for purchasing this series at $80, $98 or $125 for all 6 sessions.

Led by: Christy

About: Trauma-sensitive yoga (TSY) is yoga taught with heightened awareness of how the body holds trauma and stress. TSY’s aim is to start freeing the body of held trauma and its symptoms.

Each session will start with some education around trauma, the brain and the body in efforts to validate one’s experience and shed some light on what is happening when stress and trauma go unaddressed.
Each session will include about an hour of slow, gentle yoga that will slightly build in strength as the series progresses.
This series is for EVERYONE. We all hold stress and trauma in our bodies (especially now, we are all living with a new, heightened baseline of stress because of how the pandemic and racial reckonings have affected us).
This series is for those who’ve experienced any type of trauma and/or heightened stress.
Date: Thursdays, November 6th - December 18th (skip the week of Thanksgiving)

Time: 6:30-8:00pm

Where: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226

Investment: Pay what you can (sliding scale of $80/$98/$125 for entire series)

10/13/2025

Listen up! You’ve got a limited time to live your life. Don’t you wanna know more, see more, heal and be free so you can truly live fully? I believe it’s possible, do you?
Contact me, time is only getting shorter.

10/10/2025

ARE YOU CURIOUS?
Have you wondered if there's more for you in this limited life? More wholeness, more healing, more freedom, more peace, more knowing?
I believe in the transformative ability that plant medicine can have with my whole heart and whole body. Let's schedule a call to see when this experience can happen for you!

This is a day long (5-8 hours) experience for 1-4 people.

This experience includes:

2 preparation sessions (prior)
Day of plant medicine
1 integration session (post)
Your facilitator will be Rachel, who is licensed by the state to administer and facilitate psilocybin.

She is currently contracted with two healing centers:

Go Within Collective located in Lakewood, CO
AND
River Soul Healing Center located in Cherry Creek (Denver), CO

09/23/2025

Honor the energy of the full moon with a nourishing blend of movement, stillness, and intention. We’ll begin with a 15-minute circle and guided meditation to ground and connect with ourselves and the collective energy of the group. From there, we’ll warm the body with 20 minutes of dynamic Vinyasa flow, linking breath and movement to release stagnant energy. The journey closes with 55 minutes of deep Yin practice, offering long, supported holds to open the body’s connective tissues, cultivate inner quiet, and integrate intentions under the glow of the moon.

This practice is both energizing and restorative—perfect for those seeking balance, reflection, and renewal.

Your Teacher: Christy Mauer

When: Saturday, October 25th from 6:30-8:00pm

Where: The Studio

Investment: $24

09/12/2025

We have the joy of opening up 2 more spots for this retreat. Everyone will have their own private room! We will getaway in the mountains to heal, to remember, to grow, to gain compassion and perspective!

Maybe you've been curious for a while and would like to come with a friend. Don't miss out on this fall opportunity to reset!

Sign up/Learn More through link in profile.

08/28/2025

Join Krystal as she leads you through a Vinyasa at Larimer Square! This class is free to attend!

When: Wednesday, September 9th at 7:00am!

Where: Larimer Square address - https://maps.app.goo.gl/rmwVELt695aEECGD7

For parking, various street parking, surface lots and garages are around the block. This is the official parking garage -

https://maps.app.goo.gl/FHietNZvTgjPFLqF6

Cost: Free

08/25/2025

This is an exciting time to be alive! We can open up windows of plasticity in our brain through psilocybin medicine, giving us the opportunity to heal from past wounds, change engrained thought patterns and beliefs, gain macro perspective through the connection to collective consciousness, and so much more. If you've ever been curious, please connect with me. Your one life here should include a life altering shift for the better through one of the most impactful therapies this world currently has to offer.

Connect with soon so we can talk about your healing journey and make sure you have ample time to get the most of this experience!

Link in profile

08/21/2025

Step into a deep state of rest and renewal with this 90-minute Yoga Nidra workshop designed to soothe the nervous system, quiet the mind, and reconnect you to your inner stillness. Often called "yogic sleep," Yoga Nidra is a guided meditation technique practiced lying down, allowing the body to fully relax while the mind drifts between wakefulness and sleep.
In this workshop, you’ll be gently guided through:

Breath awareness and body scanning to release tension

Sankalpa (heartfelt intention) setting for personal transformation

A full Yoga Nidra journey to access profound states of consciousness

Gentle movement and grounding practices to close the session with clarity

This is an invitation to pause, reset, and access the deep healing that comes from doing less.

Perfect for those seeking stress relief, emotional balance, better sleep, or simply a deeper connection to self. No prior experience is needed.

When: Friday, September 5th from 7:00-8:30pm

Where: The Studio

Investment: $35

08/07/2025

Samantha has been practicing yoga for over a decade and teaching for 5 years. She experienced profound healing and transformation while immersing in the practice during her time in nursing school in the Appalachian Mountains. Since then she has studied in Maui, at Menla Buddhist Retreat center deep in the Catskills of New York, Maharashtra India where she received her Diploma in Yoga therapy, and Thailand.

Sam’s mission is to raise the vibration of all sentient beings through the modalities of her calling at our collective highest potential. She is passionate about helping others to transform their insecurities into their superpowers and transforming survival mode into thrival mode, one practice of mind-body-spirit connection after another. She loves using creative somatic movements and playful guidance amidst traditional postures with a trauma informed approach to release the stagnant energy that is no longer serving us so that we may have a clear connection to our path. Sam is so honored and excited to join this community at Buffalo Sparrow.

Join her every Monday night at the studio from 6-7pm for Strong Flow!

08/06/2025

Even the most seasoned practitioners need to come back to the basics for optimal safety and alignment. In this five-week foundational series, aimed towards ALL levels of yoga students, you will gain an understanding and experience of fundamental yoga postures, proper body alignment and basic breath work. You will have tailored instruction for your body regarding each pose, enabling you to practice confidently and safely in any class. This is all achieved in a supportive and friendly environment that is all-inclusive, nonjudgmental, and fun!!!

Your Instructor: Jorge

Dates: Wednesdays evenings from September 3rd - October 1st (5 sessions)

Time: 6:00 - 7:30pm

Investment: $120 for five, 90 minutes sessions

08/01/2025

Join Marissa for an extended yin experience that serves as an invitation back into presence during the current season. Simmer in the energy of Summer! We will move through postures and breath patterns that relate to the energetics of the season. Imagine an extended yin practice, with the offering of nurturing hands on assists and thought prompts throughout class. We will explore expansion, growth, action and rebirth. Intentionally honoring the natural seasons we experience invites time to slow down slightly and reconnects us with the present moment. Please join if you're seeking a reset, a calm down, or an energetic self-clearing.

Friday, August 8th at 6:30pm

07/30/2025

Vani is a certified trauma-informed coach and yoga teacher who guides grounding practices that center presence, connection, and embodied awareness. Born in India and raised in the U.S., her bicultural identity shapes both her teaching and her way of being. She approaches yoga with thoughtfulness and integrity, honoring its cultural roots while embracing how the practice continues to evolve. Through her work in public health and her business, Prema Embodied, she helps teams build more connected, human-centered workplaces. When she’s not working, you can find her walking with her two scruffy pups, Sunny and Rocco, experimenting with her mom’s South Indian recipes, or savoring slow moments with good food, nature, or loved ones!

She will be teaching Strong Flow on Wednesdays at 7:30am in-person starting August 6th!

You're going to love her!

Address

441 Wadsworth Boulevard, Suite 122
Lakewood, CO
80226

Website

http://buffaloandsparrow.com/

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