Buffalo + Sparrow Yoga Collective

01/15/2026

This Soulful Immersion is a guided group experience designed to support soulful awareness through gentle past life exploration. In a grounded, intentional container, you’ll be guided into an expanded state of consciousness where soul memories, karmic themes, and deeper layers of awareness may naturally arise.

Past life exploration can offer perspective on the patterns, interests, relationships, and callings that shape your present life. This experience invites curiosity rather than expectation—allowing insight to unfold through imagery, emotion, sensation, or intuitive knowing, in whatever way your soul communicates.

This experience is for you if you’re feeling called to:

Explore karmic themes influencing your current life

Deepen your connection to your soul’s wisdom

Release old energetic imprints and reclaim lost aspects of self

Experience spiritual insight in a safe, supportive group setting

No prior experience is required, only openness and presence. This immersion is facilitated with care and intention, with space for reflection and integration afterward.

This is an invitation to explore the continuity of your soul and deepen awareness of who you are becoming.

Your Guide: Ashley Tracey

Location: Studio

Date & Time: Wednesday, January 28th from 6:00-8:00pm

Investment: $55

01/06/2026

The Yamas and Niyamas are the first two limbs of Yoga and are the yogic guidelines for living a balanced and healthy life. We will explore these concepts and learn how to bring them into our practice on and off the mat.

Led by: Mary Ann

Location: Studio

Date & Time: Sunday, January 25th from 2:00-4:00pm

Investment: $35

01/02/2026

Astrology offers a powerful roadmap for navigating the year ahead with clarity, intention, and confidence. In this interactive workshop, Planning Your Year with Astrology, you’ll be guided through the major astrological events of 2026 and learn how to work with them to support love, success, and soulful expansion.

Together, we’ll explore key planetary transits, seasonal turning points, and energetic themes shaping the collective year, and translate them into practical guidance you can apply to your personal goals, relationships, and well-being. You’ll learn when to initiate, when to refine, and when to rest, so your timing aligns with the natural rhythm of the cosmos.

This workshop blends grounded astrology with intuitive insight to help you understand how 2026 invites you to grow, commit, release, and realign. You’ll leave with a clearer vision for the year ahead, deeper trust in your own inner timing, and tangible tools to plan your year with intention.

Perfect for anyone seeking more ease, alignment, and joy in the year ahead—no advanced astrology knowledge required.

Your Guide: Ashley Tracey

Location: In-person (choose the online event if you want to join virtually)

Date & Time: Thursday, January 8th, 6:00-7:30pm

Investment: $33

12/23/2025

When: 2nd Sunday of each month from 3:00-4:30pm
Time: 90 minutes
Cost: $35
Description: Reconnect to serenity this holiday season by taking a pause before the holiday rush with this deeply relaxing class that combines restorative yoga and Reiki. You’ll move through gentle, supported poses designed to calm the nervous system and release tension, while receiving Reiki — a subtle energy healing technique to support balance and deep rest.
This class is all about slowing down and allowing yourself to receive. No experience with yoga or Reiki needed, just bring yourself!

Sign up through profile link or go to our website!

12/16/2025

12/16/2025

There’s a way to experience the healing of plant medicine in a number of ways. It’s not a one size fits all. Group, retreat style, Healing Centers and one-on-one!

11/07/2025

Whether you're moving through your stress and trauma on the yoga mat or with your highest self on a plant medicine journey, courage must show up in order for you to show up for yourself. AND, you are not alone! Sparrows are everywhere, right here in our yoga studio, beside you on a plant medicine journey, your guides in nature, and your trusted friends and companions.

One courageous breath at a time! Let's breathe and move together! We got this!

Visit link in bio for opportunities to grow and live fully!

11/06/2025

Join Sequoia in-person or online for a special Vinyasa Flow on this Harvest/Thanksgiving Day!

Thursday, November 27th, 9am

11/04/2025

As the seasons shift and the air turns crisp, we gather to soften, ground, and create space for what’s next. Join us for a cozy fall workshop designed to calm the nervous system, nourish your inner landscape, and honor the energies of release and renewal.

We’ll begin with an arrival and grounding tea ritual, settling the senses and inviting presence. From there, drop into a slow, earthy yoga flow led by Jackie, accompanied by Brian’s live soundscape—a soothing blend of tones designed to root your energy and quiet the mind.

After movement, we’ll explore poetic journaling prompts inspired by Vata season, reflecting on what we are ready to let go of and what we wish to gather inward for the months ahead. Then, transition into creative integration with watercolor, crafting a personal piece of art that embodies gratitude, grounding, and inner renewal.

We’ll close with a sound journey and sharing circle, sealing intentions in community and sending you into the season feeling centered, inspired, and deeply held.

Come as you are. Leave nourished, grounded, and aligned with the rhythm of autumn.

When: Saturday, November 22nd from 4:00-6:00pm

Where: At the studio or virtual

Investment: $40

4 person minimum. Registration deadline is November 20th, so sign up now!

10/29/2025

Title: Softening the Edges of Grief
Date: Sunday, Dec. 7th 11:00am-1:00pm
Cost: $40
Description: This workshop is for anyone who has experienced a death or a loss/transition of any kind. It is designed to offer individuals an opportunity to reflect on their grief journey, build resilience, and find solace within a safe and supportive community. During this time, we will deepen our understanding of grief, explore practical coping strategies, with an overall goal to provide space and support for our grief. This workshop will include some gentle movement, reflection, journaling, and an opportunity for sharing for those who chose.