Buffalo + Sparrow Yoga Collective

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Buffalo + Sparrow Yoga Collective Buffalo + Sparrow Yoga Collective holds the vision of a world free from sufferings attached to trauma.

Knowing trauma resides in the body, yoga then becomes a very effective modality to work trauma out of the nervous system and physical body.

Out now! Teacher highlight ! You can also practice with her weekly online or in person for Yin on Sunday evenings!!!
16/06/2025

Out now! Teacher highlight ! You can also practice with her weekly online or in person for Yin on Sunday evenings!!!

We are launching our teacher highlights this month! And our wonderful is kicking it off with a 20 minute Shoulder Flow ...
10/06/2025

We are launching our teacher highlights this month! And our wonderful is kicking it off with a 20 minute Shoulder Flow available for you to practice for free starting Monday, June 16th!

If you'd like to get access to our library of yoga flows, stretches and meditations, please subscribe to our YouTube Channel (go to link in profile). Free bite sized yoga for real people!

This workshop is for anyone who has experienced a death or a loss/transition of any kind. It is designed to offer indivi...
30/05/2025

This workshop is for anyone who has experienced a death or a loss/transition of any kind. It is designed to offer individuals an opportunity to navigate their grief journey, build resilience, and find solace within a safe and supportive community. During this time, we will deepen our understanding of grief, explore practical coping strategies, with an overall goal to provide space and support for our grief. This workshop will include some gentle movement, reflection, journaling, and an opportunity for sharing.

Where: The Buffalo + Sparrow Yoga Collective's Studio: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226

Date: Sunday, June 8th

Time: 11:00am-12:30pm

Investment: $40

Brett's Wednesday Gentle Flow Yoga class is moving to 9:30am Online Only! Join her at the new time next week, June 4th!
28/05/2025

Brett's Wednesday Gentle Flow Yoga class is moving to 9:30am Online Only! Join her at the new time next week, June 4th!

Join a variety of our teachers who will be rotating this offering every Friday night at 7:00pm. June 6th Yoga is at Harv...
22/05/2025

Join a variety of our teachers who will be rotating this offering every Friday night at 7:00pm.

June 6th Yoga is at Harvard Gulch Park in Denver
June 13th Yoga is Addenbrooke Park in Lakewood

Each Friday will alternate between the Denver and Lakewood location, so make sure you check the schedule. You will be emailed a confirmation upon sign up with the location.

These classes are donation based classes, unless you are a member, then you join for free with your membership package.

Summer vibes = yoga vibes in the park!

Join on either Monday mornings in-person, or Wednesday evenings online (or both). Mondays at 8am in-person with reading...
22/05/2025

Join on either Monday mornings in-person, or Wednesday evenings online (or both).

Mondays at 8am in-person with reading An Indigenous Vision for Seeking Wholeness Everyday by Kaitlin B. Curtice
đź“– First post class book club will cover Intro - Chapter 2

Wednesdays at 7pm virtually with reading How Yoga Works by Geshe Michael Roach.
đź“– First post class book club covers chapters 1-6

Starts first week in f June

We have a YouTube channel! Wow! Free yoga and meditations for you every week! Join from the convenience of your home or ...
12/05/2025

We have a YouTube channel! Wow! Free yoga and meditations for you every week! Join from the convenience of your home or office!

Click on Link in bio to learn more!

Likes and subscribes go along way to help us beat the algorithm so we can get yoga to more people and help support our brick and mortar yoga studio!

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Every other week you’ll get the opportunity to practice a Gentle Flow with Niki and alternating weeks with Mary Ann! 9a...
24/04/2025

Every other week you’ll get the opportunity to practice a Gentle Flow with Niki and alternating weeks with Mary Ann!

9am Tuesdays!

Join Marissa for an extended yin experience that serves as an invitation back into presence during the current season. S...
23/04/2025

Join Marissa for an extended yin experience that serves as an invitation back into presence during the current season. Simmer in the energy of Spring! Taking place at the midpoint of our Spring season, we will move through postures and breath patterns that relate to the energetics of the season. Imagine an extended yin practice, with the offering of nurturing hands on assists and thought prompts throughout class. We will explore expansion, growth, action and rebirth. Intentionally honoring the natural seasons we experience invites time to slow down slightly and reconnects us with the present moment. Please join if you're seeking a reset, a calm down, or an energetic self-clearing.

When: Friday, May 2nd from 6:30-8:30pm

Where: In-person at the studio

Investment: $24

This workshop is for anyone who has experienced a death or a loss/transition of any kind. It is designed to offer indivi...
22/04/2025

This workshop is for anyone who has experienced a death or a loss/transition of any kind. It is designed to offer individuals an opportunity to navigate their grief journey, build resilience, and find solace within a safe and supportive community. During this time, we will deepen our understanding of grief, explore practical coping strategies, with an overall goal to provide space and support for our grief. This workshop will include some gentle movement, reflection, journaling, and an opportunity for sharing.

Where: The Buffalo + Sparrow Yoga Collective's Studio: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226

Date: Sunday, May 4th

Time: 11:00am-12:30pm

Investment: $40

Join Rachel every Monday night at 6pm at the studio to work out the “Mondays,” and for a Strong start to your week.
21/04/2025

Join Rachel every Monday night at 6pm at the studio to work out the “Mondays,” and for a Strong start to your week.

Starting Friday night, May 16th, join us for two weekends as we dive into the science and the heart of teaching yoga thr...
17/04/2025

Starting Friday night, May 16th, join us for two weekends as we dive into the science and the heart of teaching yoga through the lens of trauma sensitivity.

Each weekend will have a guest speaker and to enrich the training through their seasoned expertise on trauma and yoga.

Click link in bio to learn more and register!

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