Green Mountain Counseling

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Green Mountain Counseling

Proudly providing counseling for individuals, couples, and families across Colorado.

23/07/2025

Just like you might hear a flight attendant say on an airplane, put your own mask on first! Your child is constantly watching you, and paying attention to what you say and do. Practicing your own nervous system regulation will not only change your life, but it will change your child's as well.

21/07/2025

Let's get down to the nitty-gritty! Dys-regulation is unavoidable, but there's always the chance to regulate again. Next time your kids (or you!) need support, try one of these quick techniques to help come back to center.

18/07/2025

Make the unknown, known. One of the biggest ways we can support our kid's nervous systems is through consistency and information. Wherever you can, loop your kids in, because just like with adults, unknowns might cause stress, panic, or fear.

"Today, we're going to the pool and on the way home we are going to stop at the bank. Do you want to bring a book for the car?" "When we get home from dinner, you'll take a bath and then go straight to bed. We're not going to watch a movie tonight. You can start thinking about what book you want to read before bed!"

Tailored to their age, information on what's coming can prevent surprises and help kids stay regulated in new or changing situations.

17/07/2025

Have you heard of nervous system regulation? It's the body's ability to adjust and respond to stress, and it doesn't just apply to adults — it's also imperative for kids to learn & practice.

16/07/2025

Whether you’re soaking up every moment of summer with your kids, or counting down the days until school starts again, we can’t deny that summer throws some curveballs at parents and kids alike. Changing (or lack of) routines, overstimulation, boredom, an increase in time together or at home; all of these factors (and more) can contribute to big feelings all around.

This week, we’re sharing some tips & information about nervous system regulation from Synergetic Play Therapist Mary Dominguez on how to support your kids (and yourself!) through these long summer days.

Regardless of what’s come your way thus far, let these ideas help make this your family’s best summer yet!

23/06/2025

Meet our new interns! Valari Whatley is continuing on with us through the summer with increased availability, and she's joined by Alyssa Gibbons and Sara Schultz. All three are skilled therapists in training pursuing Master's degrees, and we're so excited to have them join the team.

All three offer sessions for individuals, couples, adolescents, and children, with reduced private pay rates and Medicaid availability. Contact us through the link our bio to learn more and schedule with one of these therapists today!

19/05/2025

Join us tomorrow, Tuesday May 20th, for a FREE webinar designed for parents and caregivers — Your Family's Best Summer Yet: Synergetic Play for a Grounded Home.

Hosted by LPC and Synergetic Play Therapist Mary Dominguez, this webinar will meet you where you are and encourage you as you care for kids during the [delightful, hectic, fun, overwhelming, etc!] summer months.

Register at the link in our bio!

11/04/2025

We're excited to be offering Neurofeedback services to individuals at Green Mountain Counseling! Neurofeedback is a non-invasive brain-training technique that helps individuals regulate their brain activity by providing real-time feedback on their brainwaves.

Stay tuned here next week for a deep dive on how Neurofeedback works, and how it can benefit you. From understanding the science behind Neurofeedback to exploring its numerous applications, we'll be sharing valuable insights and expert knowledge to help you unlock the full potential of your brain. Get ready to discover the transformative power of Neurofeedback! 🧠💡

14/03/2025

Sick season isn't over yet! Tend to your self physically and mentally by taking a minute out of a busy day to blend this homemade medicine ball tea. Combine chamomile tea, peppermint tea, steamed lemonade, and honey (with some optional add-ins!), and as you drink, take a minute to breathe and be still. Enjoy!

13/03/2025

Tips for Healthier Relationships: Be Present in Your Relationship

Focus on being present in your physical body during your time together. Minimize distractions, whether it's through eye contact, touch, or simply being mindful of each other’s energy. This helps deepen emotional intimacy and creates a stronger bond.

12/03/2025

Join us! Our next free webinar is coming up on March 24th, and we would love to see you there. Click the link in our bio to sign up.

11/03/2025

Tips for Healthier Relationships: Cultivate Safe Spaces

Create an emotional and physical environment where both partners can feel safe to express themselves without fear of judgment. This might involve setting boundaries around how you communicate, and paying attention to how your body responds to these moments of vulnerability.

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+17207224195

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https://www.greenmountaincounseling.com/

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