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Tuesday 9am - 2:30pm Wednesday 9am - 10am Thursday 4pm - 5:30pm Saturday 8am - 10:15am

Sweet Feet Yoga

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United States
Lakewood, IL
Sweet Feet Yoga

Fun-filled classes with poses, songs, and games...all with the benefits of yoga! Come play with us! in class. Contact Dana for more info!

Sweet Feet Yoga is one of the Midwest’s first yoga programs focused specifically on kids and families! We love supporting children as they develop starting in the womb! Dana Robinson started Sweet Feet Yoga in 2006 as a culmination of her experience in yoga, developmental movement, music, and early childhood education. Each class is creatively taught around the interests and talents of the children and teens (birth-16 yrs.) We also have Prenatal Yoga classes offered each week to nurture you on your journey of pregnancy and birth, as well as All Level Adult Yoga classes. All classes are taught by teachers trained for the specific ages or specialties being taught, so you know that you are safe and nurtured in our SFY classes. Classes are available in Crystal Lake, IL within the Sweet Feet Yoga Studio and around the community.

01/06/2026

Our first session of 2026 for all children’s classes from Babies to Kids (6weeks-12 years) begins NEXT week on Jan. 13 & 14! ✨
Join us for fun, focus, and flexibility as we help your children grow to be Calm • Connected • Courageous Kids 💚

Head to our website for more info and to register!

And don’t forget that we have Prenatal Yoga classes EVERY Tuesday and Saturday too 🧘🏼‍♀️

12/31/2025

2025 has been a year blessed with the arrival of so many beautiful, healthy babies to our radiant SFY Prenatal Yoga mamas! We have one more to announce before the year comes to an end ✨

Lisette Azul 💜
10/29/25
7lbs 11.5oz
19.5in
In the words of her mama, Elise:
“I loved doing prenatal yoga at Sweet Feet Yoga with Laura, Whitney, and the community of expecting mothers! It was one of the highlights of my pregnancy. I loved being able to connect with my baby during my practice, and I was able to relate to and be supported by the instructors and other moms/moms-to-be. My birth plan did not go according to plan at all, but my yoga practice helped me accept that and remain calm and centered. Thank you to Whitney, Laura, and the strong women I practiced alongside at Sweet Feet Yoga!”
Congratulations Elise!! We loved having you join us all through your pregnancy. Enjoy this magical time as a family!

12/25/2025

Wishing you all a holiday with your families filled with love, joy, and peace. Merry Christmas from our families to yours!! 🎄
Love ~ The SFY Team 💚

12/19/2025

Wow!!! You never fail to blow us away with your love and generosity! ❤️
The Kids in Need elves 🎄 stopped by and picked up all of the gifts that you brought in over the last 2 weeks…70 Giving Tree Tags fulfilled for Crystal Lake area children in need! THANK YOU for once again bringing joy to children in our community this Christmas and for being a light in our community ✨

12/05/2025

Welcome to the world Eleanor Madeline! 🩷
Another sweet SFY baby has arrived!!
Eleanor was born 11/3 at 4:55 pm
Weighing 7lbs 1.1 oz & measuring 19.5 inches long.

Mom Courtney joined us when she was 15 weeks pregnant consistently every week and remarked that her birth went pretty smoothly as she went into labor on her own.

“The prental yoga community at Sweet Feet was such a blessing during my pregnancy. I thoroughly enjoyed connecting with Laura, Whitney, and all of the wonderful moms-to-be I met. Learning how to move my body throughout pregnancy helped ease my discomforts and made me feel confident going into labor.

The partner prenatal class that my husband and I took also helped prepare him with ideas for how to comfort and support me during labor. I was able to use the breathing techniques I learned in yoga to work through labor pains, and I believe that the physical work I had done throughout my pregnancy played a huge role in my having a fairly quick and easy labor.

Now that I’m a couple of weeks postpartum, I’ve been able to reintroduce some of the stretches I learned to start moving my body again and relieve aches and pains. I look forward to when my baby and I can join the Baby & Me classes in a few weeks!”

Whitney and I (Laura) really enjoyed having you in our classes Courtney and wish you, your husband, and baby Eleanor many blessings as you settle in together!

12/03/2025

Our Giving Tree is back at SFY and M516!! 🎄
You have all come together over the last several years and brought love, joy, and hope to so many families and children here in Crystal Lake. Your generosity always astounds and inspires us! 💛
This year we have paired up with Kids In Need again to bring the joy and love of Christmas to local children in need. The tags are up now, so be sure to grab one (or many!) the next time you are here. 💚 Please bring all unwrapped gifts back by December 18th, so they can be delivered to the children by Christmas Eve.
Thank you again for your generosity and for being a shining light in our community! 🌟

11/14/2025

Welcome to the world Mister Evan Andrew Fuchs! 🩵Evan finally arrived at 1:00 pm on October 26th, 2025 weighing 7 pounds 15.5 ounces and measuring 20 and a 1/2 inches long. He was brought into the world peacefully at home in a water birth after 35 hours of labor. Phew! Mom and dad are deeply in love already 😍

“Taking prenatal yoga helped with focusing on breathing, releasing tension and pushing through challenges mentally. It also helped with creating a space to clear my mind and focus internally.

My husband and I were pleased with our homebirth and recommend having an amazing doula to support you. Vivian Stankovic was our doula and was wonderful! She supported me and especially my husband as a coach, through a long labor. My husband was my rock.

We also used the Christian hypnobirthing app to help get us through some challenging parts mentally. Most importantly, after such a long labor, I feel extremely empowered as though I can do anything. That is a great feeling to have when you’re stepping into motherhood. Women are unbelievably strong and natural birth is one of the greatest examples of this. We wouldn’t change a thing 😊”-Alana

Alana, Whitney and I (Laura) knew you would have a wonderful and successful home birth because you came in determined to do so. Enjoy all the newborn snuggles, and we know we will see you soon for baby and me yoga 💙.

11/11/2025

Nurture your body and connect with your baby at Sweet Feet Yoga in Crystal Lake!
Our prenatal yoga classes are designed to support you through every stage of pregnancy with gentle movement, mindful breathing, and a community of moms-to-be.
Come find strength, calm, and confidence as you prepare for birth.

11/10/2025

Yoga UnWined is back by request THIS Friday!
🧘🏼‍♀️ 🍷 🍫

Join us for a night to unwind...or unWined... with a fun and relaxing yoga class followed by wine, savory snacks, and dessert just for you!

This special event will be taught by Sweet Feet Yoga owner, Dana Robinson. Come in just as you are (no yoga experience needed), bring a friend or your significant other….or come on your own and meet some new friends….and enjoy a class that will be filled with fun and laughter as well as relaxation and rejuvenation.

Registration is required...this event does fill up.

* link for registration and info in comments
** alcohol-free beverage option available upon request

11/05/2025

The littles were back in the studio with their beautiful mamas yesterday! 💕
We love our Yoga Tuesdays filled with laughter and joy when the Tykes, Tots, and Babies come into the studio!
We still have a few spots in each class, if you want to join us for the last session of 2025. Just message us!

Address

8505 Redtail Drive
Lakewood, IL
60014

Opening Hours

Tuesday	9am - 2:30pm
Wednesday	9am - 10am
Thursday	4pm - 5:30pm
Saturday	8am - 10:15am

Telephone

+13193313689

Website

http://www.sweetfeetyoga.com/

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