Cleveland Shambhala Meditation Center

01/17/2026

01/16/2026

Lojong, or mind training, is a Tibetan Buddhist practice that offers powerful tools for cultivating positive mental states and transforming attitudes. It helps develop qualities such as loving-kindness, compassion, and insight, while reducing harmful habits—leading to a more peaceful and compassionate way of being.

This practice shows us how wisdom and skillful means can be applied to diminish negative mental patterns, such as clinging to the self, anger, and fear. Lojong’s emphasis on the interconnectedness of all beings and the importance of serving others can inspire a more purposeful and meaningful life.

01/08/2026

Join us for Group Meditation

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”
-Pema Chödrön

Meditation instruction is available for new meditators and is provided by an authorized instructor on Sundays and Tuesdays before open sitting. Please arrive 10 minutes early if you want instruction.

Meditation cushions are provided although you may bring your own if you have a favorite. Chairs are available for those whose physical needs require one.

01/07/2026

Layman P'ang (740-808) 🪷

The past is already past.
Don't try to regain it.
The present does not stay.
Don't try to touch it.
From moment to moment.
The future has not come;
Don't think about it
Beforehand.
Whatever comes to the eye,
Leave it be.
There are no commandments
To be kept;
There's no filth to be cleansed.
With empty mind really
Penetrated, the dharmas
Have no life.
When you can be like this,
You've completed
The ultimate attainment.