Cleveland Shambhala Meditation Center

08/19/2025

HINAYANA: Foundations Of Freedom, 2nd Noble Truth w/ Barb Cromer

An essential concept of Buddhist philosophy is that, at the heart of our suffering, is our confused belief that we have a sense of self that is continuous and solid. In our struggle to maintain the sense of a solid self, we use 5 mental factors, called “skandhas” that we believe make up our individual self. By examining the skandhas, we find that the solid self is illusory, i.e., that the skandhas are “empty of nature” (Heart Sutra).

Join us for an exploration of this essential Buddhist teaching. Lunch will be provided.

Click here to register:

https://cleveland.shambhala.org/program-details/?id=804740

08/18/2025

08/12/2025

Lojong, or mind training, is a Tibetan Buddhist practice that offers powerful tools for cultivating positive mental states and transforming attitudes. It helps develop qualities such as loving-kindness, compassion, and insight, while reducing harmful habits—leading to a more peaceful and compassionate way of being.

This practice shows us how wisdom and skillful means can be applied to diminish negative mental patterns, such as clinging to the self, anger, and fear. Lojong’s emphasis on the interconnectedness of all beings and the importance of serving others can inspire a more purposeful and meaningful life.