Coast to Coast Compounding

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Coast to Coast Compounding

Compounding pharmacy located in Lakewood / Golden serving all of Colorado. Woman-owned and operated.

Coast to Coast Compounding serves all of Colorado and is known for our personal service and customized compounded medications. Coast to Coast Compounding hosts educational events at the Wellness Center.

21/07/2025

Don’t skip meals - (Managing Your Hormones with Diet Series #10 - Final)

It’s not just what you eat that affects your hormones; when you eat can be super important too, especially for insulin. Skipping meals is a surefire way to raise insulin levels.

You can read the whole article here: https://ctocrx.com/how-to-manage-your-hormone-with-your-diet/

If you have any questions or comments, as always please reach out to us, we are here to help 🙂 https://ctocrx.com/contacts/

18/07/2025

Ditch caffeine and alcohol - (Managing Your Hormones with Diet Series #9)

Caffeine and alcohol can both affect hormone production. Drinking a lot of caffeine can raise cortisol levels and can also have an impact on the adrenal glands. This can have a knock-on effect for lots of areas of your health, from sleep to digestion. Alcohol has been linked to “estrogen dominance” and can potentially increase insulin resistance and lower testosterone levels. The latter can be a factor in low libido, vaginal dryness, and impotence.

You can skip ahead and read the whole article here: https://ctocrx.com/how-to-manage-your-hormone-with-your-diet/

If you have any questions or comments, as always please reach out to us, we are here to help 🙂 https://ctocrx.com/contacts/

16/07/2025

Processed foods can raise estrogen levels - - (Managing Your Hormones with Diet Series #8)

Processed foods are another one to avoid as they can significantly raise estrogen levels. Experts suggest eating a diet rich in processed foods can lead to estrogen levels that are as much as double the “normal”, healthy levels. If you’re worried that your estrogen levels are on the high side, cutting back on processed and sugary foods is super important, along with “bad” fats and alcohol. Eating more fiber, especially from fruits and vegetables, and following a low GI diet can also help to bring estrogen levels back in balance again.

You can skip ahead and read the whole article here: https://ctocrx.com/how-to-manage-your-hormone-with-your-diet/

If you have any questions or comments, as always please reach out to us, we are here to help 🙂 https://ctocrx.com/contacts/

14/07/2025

High glycemic foods raise insulin levels - (Managing Your
Hormones with Diet Series #7)

Foods that rank highly on the Glycemic Index increase insulin levels and alter the way that your body uses estrogen. They’re also inflammatory and can raise your levels of the stress hormone, cortisol. Refined carbs such as white flours are a big culprit for hormone imbalances, partly due to their inflammatory nature. Eating more low GI foods helps to balance hormones.

You can skip ahead and read the whole article here: https://ctocrx.com/how-to-manage-your-hormone-with-your-diet/

If you have any questions or comments, as always please reach out to us, we are here to help 🙂 https://ctocrx.com/contacts/

11/07/2025

Soy can be a problem - - (Managing Your Hormones with Diet Series #6)

If you already have an excess of estrogen, soy can be an issue. It contains some natural estrogens so it stands to raise your levels of this hormone even more. This is good news if you have low estrogen levels but it can be a big problem if your levels are already on the high side due to factors such as contraceptive pills and hormone-mimicking toxins from your lifestyle.

Soy contains isoflavones, which can increase the effects of hormones such as estrogen. The end result? You can end up with much higher estrogen levels than you realize, and this can present itself in problems such as heavy periods, bloating, acne, chronic headaches and mood swings.

There’s another problem with non-organic, GMO soy products too. They can often contain a chemical called glyphosate. And guess what? This is another known hormone disruptor. Fermented soy products avoid this, as do non-GMO, organic options.

You might find soy to be an issue if you’re a vegan, as many vegan-friendly foods are packed with soy and you can easily find yourself eating a lot of it.

If you suspect that your levels are already high, soy may be something you decide to stay clear of completely.

Check back next week for the final posts about this important subject 🙂
You can skip ahead and read the whole article here: https://ctocrx.com/how-to-manage-your-hormone-with-your-diet/

If you have any questions or comments, as always please reach out to us, we are here to help 🙂 https://ctocrx.com/contacts/

09/07/2025

Eat Plenty of Fiber - (Managing Your Hormones with Diet Series #5)

Eating lots of fiber isn’t just great for your digestive health. It can also bind to estrogen and help to reduce some of the effects of excess estrogen.

Check back over the next few weeks for posts about this important subject 🙂

You can skip ahead and read the whole article here: https://ctocrx.com/how-to-manage-your-hormone-with-your-diet/

If you have any questions or comments, as always please reach out to us, we are here to help 🙂 https://ctocrx.com/contacts/

https://ctocrx.com/

07/07/2025

Support your gut with probiotics - (Managing Your Hormones with Diet Series #4)

If you’re not already eating probiotics, you’re missing out on a super easy way to support hormone health. Probiotics help to reduce inflammation and balance hormone production.

Learn more about the power of probiotics in our Hormone Place section of our webpage. Here is the link: https://ctocrx.com/the-power-of-probiotics/

Check back over the next few weeks for posts about this important subject 🙂

You can skip ahead and read the whole article here: https://ctocrx.com/how-to-manage-your-hormone-with-your.../

If you have any questions or comments, as always please reach out to us, we are here to help 🙂 https://ctocrx.com/contacts/

https://ctocrx.com/

04/07/2025

Happy 4th of July!

Wishing you a day filled with joy, freedom, and fireworks!

~ The Coast to Coast Compounding Family :)

02/07/2025

Eat carbs and healthy fats too - (Managing Your Hormones with Diet Series #3)

Alongside protein, you’ll also want to include some carbs and healthy fats. These three macronutrients are super important for balancing your hormones. Ideally, try to include protein, carbs, and healthy fats every mealtime.

For fats, choose olive oil over vegetable oils, for example. Vegetables oils and margarine are full of inflammatory omega 6 fatty acids.

Don’t forget to pack your plate with veggies too!

Check back over the next few weeks for posts about this important subject 🙂

You can skip ahead and read the whole article here: https://ctocrx.com/how-to-manage-your-hormone-with-your.../

If you have any questions or comments, as always please reach out to us, we are here to help 🙂 https://ctocrx.com/contacts/

https://ctocrx.com/

30/06/2025

Pack in the Protein - (Managing Your Hormones with Diet Series #2)

Protein is a really underrated way to balance your hormones, especially insulin and estrogen. Lean meats, fish, eggs and soybeans are all great examples of ways to up your protein intake. Fatty fish such as salmon and mackerel are super smart protein choices as they contain anti-inflammatory omega 3 fatty acids.

Red meats and processed meats are more of a grey area as they can increase inflammation, and this can raise the risk of hormone imbalances that are linked to inflammation.

Check back over the next few weeks for posts about this important subject 🙂

You can skip ahead and read the whole article here: https://ctocrx.com/how-to-manage-your-hormone-with-your.../

If you have any questions or comments, as always please reach out to us, we are here to help 🙂 https://ctocrx.com/contacts/

https://ctocrx.com/

27/06/2025

How to Manage your Hormones with Your Diet

Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is definitely one of the factors that can do this. Unexplained weight gain, tiredness, bad skin, sleep problems and PMS can all be subtle signs that your hormones aren’t as balanced as they could be. Looking at your diet can be one of the simplest ways to start to balance your hormones and improve hormone health.

Check back over the next few weeks for posts about this important subject 🙂

You can skip ahead and read the whole article here: https://ctocrx.com/how-to-manage-your-hormone-with-your.../

If you have any questions or comments, as always please reach out to us, we are here to help 🙂 https://ctocrx.com/contacts/

https://ctocrx.com/

25/06/2025

What are the effects of stress?

Digestive Issues

Infections

Poor Glycemic Control

High Blood Pressure

Obesity

Click here to see the details on all the effects: https://ctocrx.com/long-term-effects-of-chronic-stress/

Our Adrenal Manager may support the body's response to everyday stressors: https://ctocrx.com/adrenal-manager/

If you have any questions or comments, as always please reach out to us, we are here to help 🙂 https://ctocrx.com/contacts/

https://ctocrx.com/

Address

Opening Hours

Monday	09:30 - 17:30
Tuesday	09:30 - 17:30
Wednesday	09:30 - 17:30
Thursday	09:30 - 17:30
Friday	09:30 - 17:30

Telephone

+13032374478

Website

http://www.thecompoundingplace.com/

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