Coast to Coast Compounding

Coast to Coast Compounding Compounding pharmacy located in Lakewood / Golden serving all of Colorado. Woman-owned and operated.

Coast to Coast Compounding serves all of Colorado and is known for our personal service and customized compounded medications. Coast to Coast Compounding hosts educational events at the Wellness Center.

PMS - #4 Strategy: Work at RelaxingStress just makes everything worse, so work at relaxing.It’s an unfortunate truth th...
04/24/2026

PMS - #4 Strategy: Work at Relaxing

Stress just makes everything worse, so work at relaxing.

It’s an unfortunate truth that most of us are unable to fling ourselves on our bed or hide out in a dark corner whenever our inner life becomes especially painful or bewildering, so you will need to find other ways to relieve tension and ease anxiety. Turn to an activity or thought that brings you peace.

You may also wish to try some of these tips:

Improve your posture to release stress. Sit up straight. Stand up and stretch. If you have the opportunity, lie flat on the floor, stretch out to your full length and then relax. Concentrate on each muscle one at a time, making sure none of them remain tight.

Breathing deeply and steadily can also help you relax and de-stress. It’s helpful in pushing you toward sleep when you’re lying bed wide awake. Lie still, tune out your tumbling thoughts and just breathe.

Some people find that journaling or writing poetry, even if it doesn’t end up making any sense, can help them relax and release tension, confusion, and anger.

You can see the full article here: https://ctocrx.com/winning-the-pms-battle/

Contact us to speak with us about any questions you may have.
https://ctocrx.com/contacts/

https://ctocrx.com

Watch for our next post with Strategy #5.

PMS - #3 Strategy: Exercise (Naturally)Staying active is one of the best strategies for increasing your overall health....
04/22/2026

PMS - #3 Strategy: Exercise (Naturally)

Staying active is one of the best strategies for increasing your overall health. While you may not feel like jogging around the block once PMS has hit full force, a brief walk, swim, or another aerobic form of exercise can lift your mood, eradicate some fatigue, ease irritability—and give you a chance to just enjoy your social withdrawal.

Making 30 minutes a day of medium to brisk exercise a regular part of your lifestyle will benefit your entire body, mind, and spirit, leaving you ready and able to deal with PMS and lessening the effect it has on you.

You can see the full article here: https://ctocrx.com/winning-the-pms-battle/

Contact us to speak with us about any questions you may have.
https://ctocrx.com/contacts/

https://ctocrx.com

Watch for our next post with Strategy #4.

PMS - #2 Strategy: Eat, Drink and Be WaryOne strategy to help you deal with some of the physical discomfort associated ...
04/20/2026

PMS - #2 Strategy: Eat, Drink and Be Wary

One strategy to help you deal with some of the physical discomfort associated with PMS, is to be wary of what and how much you eat and drink while your symptoms are present.

Eating small amounts several times a day, rather than two or three large meals, can reduce bloating, cramps, and nausea. Limiting your salt intake can help reduce fluid retention.

Try not to give into the crazy food cravings that may hit you—especially if they involve salty or sugary snacks, coffee, or chocolate (Argh!). Caffeine can increase your insomnia and headaches and further scramble your brain and emotions. Also, try to avoid alcohol where possible.

Choose instead to eat wholesome foods such as:

Fresh fruits and vegetables (especially leafy green) and whole grains.

Calcium-rich foods like sardines, yogurt, cooked kale and broccoli.

Foods high in vitamin E, such as wheat germ, almonds, sunflower seeds, and spinach.

Fish high in omega 3 fatty acids, such as salmon, sardines and anchovies.

Avocado: balances hormones and is high in good fat, fiber, magnesium, potassium, and vitamin B6.

You can see the full article here: https://ctocrx.com/winning-the-pms-battle/

Watch for our next post which will talk about Strategies 3 for dealing with PMS.

Contact us to speak with us about any questions you may have.
https://ctocrx.com/contacts/

https://ctocrx.com

PMS - #1 Strategy: Understand and RecordThe symptoms of PMS vary from woman to woman, and even from cycle to cycle, but...
04/17/2026

PMS - #1 Strategy: Understand and Record

The symptoms of PMS vary from woman to woman, and even from cycle to cycle, but they tend to occur in somewhat predictable patterns.

Keeping track of the symptoms you experience over several cycles will help you to identify the patterns of your personal battle and equip you to identify triggers and anticipate the timing of your symptoms. Once you know what to expect, you will be more prepared to implement further strategies to deal with and lessen your symptoms.

- Understand
PMS symptoms generally start to show up 6 to 10 days before menstruation and disappear once a woman’s period begins. They may be barely noticeable one month and intensely severe the next.

It’s important to understand that at least half of these symptoms are mental and emotional, as this will help you to view them from a distance, giving you greater power in controlling them.

Symptoms include:
Tension/anxiety
Depression
Crying (that you can’t really explain)
Mood swings
Irritability/anger
Changes in appetite/food cravings
Insomnia
Social withdrawal
Poor concentration/memory, trouble thinking clearly
Joint/muscle pain
Headaches
Fatigue
Weight gain because of fluid retention
Abdominal bloating/cramps
Breast tenderness
Acne flare-ups
Constipation or diarrhea
Nausea

Yes, the list is long, and you could probably add to it (for example, get specific with those “mood swings;” and does anyone else just feel like they have someone else’s brain for a few days and that “trouble thinking clearly” comes right on the heels of some of your sharpest ideas?).

- Record
Keep track of the symptoms you recognize for at least two months. Note when they appear, how severe they are, how long they last, when you ovulate and when menstruation begins.

Record triggers you can identify and activities, foods, etc. that seem to aggravate or alleviate symptoms. You should eventually be expecting certain symptoms and have a plan in place to deal with them.

Now let’s move on to a few strategies that have been proven and suggested by other PMS sufferers and medical professionals.

Full article: https://ctocrx.com/winning-the-pms-battle/

Watch for our next post which will talk about Strategies 2 and 3 for dealing with PMS.

Winning the PMS BattleDid you know that a question often asked in the medical field is: “Is PMS real?”Some MD’s say yes,...
04/15/2026

Winning the PMS Battle

Did you know that a question often asked in the medical field is: “Is PMS real?”

Some MD’s say yes, some say no, and some still say it’s all in our heads. Medical professionals who recognize PMS as an issue say that approximately 80% of menstruating women have suffered PMS symptoms at some point in their life.

What does PMS actually stand for?
PMS stands for “Premenstrual syndrome.”

The syndrome manifests itself in a mix of physical and emotional symptoms during the one or two weeks before menstruation that can make you feel like violent world revolutions are taking place within your mind and body.

One of the first steps to making sure PMS doesn’t pull you under on your worst days is understanding it.

See full article here: https://ctocrx.com/winning-the-pms-battle/

Watch for our next few posts and we will break down how to understand and work through this syndrome.

Managing Your Hormones with DietStep 8: Ditch caffeine and alcoholCaffeine and alcohol can both affect hormone productio...
04/10/2026

Managing Your Hormones with Diet
Step 8: Ditch caffeine and alcohol

Caffeine and alcohol can both affect hormone production. Drinking a lot of caffeine can raise cortisol levels and can also have an impact on the adrenal glands. This can have a knock-on effect for lots of areas of your health, from sleep to digestion. Alcohol has been linked to “estrogen dominance” and can potentially increase insulin resistance and lower testosterone levels. The latter can be a factor in low libido, vaginal dryness, and impotence.

See you on Monday for the next step! 🙂

Full article if you want to skip ahead:

https://ctocrx.com/how-to-manage-your-hormone-with-your-diet

If you have any questions or comments, please reach out to us 🙂 https://ctocrx.com/contacts/

Managing Your Hormones with DietStep 7: Processed foods can raise estrogen levelsProcessed foods are another one to avoi...
04/08/2026

Managing Your Hormones with Diet
Step 7: Processed foods can raise estrogen levels

Processed foods are another one to avoid as they can significantly raise estrogen levels. Experts suggest eating a diet rich in processed foods can lead to estrogen levels that are as much as double the “normal”, healthy levels. If you’re worried that your estrogen levels are on the high side, cutting back on processed and sugary foods is super important, along with “bad” fats and alcohol. Eating more fiber, especially from fruits and vegetables, and following a low GI diet can also help to bring estrogen levels back in balance again.

Check back on Friday for the next step.

You can skip ahead and read the whole article here: https://ctocrx.com/how-to-manage-your-hormone-with-your-diet/

If you have any questions or comments, as always please reach out to us, we are here to help 🙂 https://ctocrx.com/contacts/

#4 Strategy: Work at RelaxingStress just makes everything worse, so work at relaxing.It’s an unfortunate truth that mos...
04/07/2026

#4 Strategy: Work at Relaxing

Stress just makes everything worse, so work at relaxing.

It’s an unfortunate truth that most of us are unable to fling ourselves on our bed or hide out in a dark corner whenever our inner life becomes especially painful or bewildering, so you will need to find other ways to relieve tension and ease anxiety. Turn to an activity or thought that brings you peace.

You may also wish to try some of these tips:

Improve your posture to release stress. Sit up straight. Stand up and stretch. If you have the opportunity, lie flat on the floor, stretch out to your full length and then relax. Concentrate on each muscle one at a time, making sure none of them remain tight.

Breathing deeply and steadily can also help you relax and de-stress. It’s helpful in pushing you toward sleep when you’re lying bed wide awake. Lie still, tune out your tumbling thoughts and just breathe.

Some people find that journaling or writing poetry, even if it doesn’t end up making any sense, can help them relax and release tension, confusion, and anger.

You can see the full article here: https://ctocrx.com/winning-the-pms-battle/

Contact us to speak with us about any questions you may have.
https://ctocrx.com/contacts/

https://ctocrx.com

Watch for our next post with Strategy #5.

Managing Your Hormones with DietStep 6: Soy can be a problemIf you already have an excess of estrogen, soy can be an iss...
04/06/2026

Managing Your Hormones with Diet
Step 6: Soy can be a problem

If you already have an excess of estrogen, soy can be an issue. It contains some natural estrogens so it stands to raise your levels of this hormone even more. This is good news if you have low estrogen levels but it can be a big problem if your levels are already on the high side due to factors such as contraceptive pills and hormone-mimicking toxins from your lifestyle.

Soy contains isoflavones, which can increase the effects of hormones such as estrogen. The end result? You can end up with much higher estrogen levels than you realize, and this can present itself in problems such as heavy periods, bloating, acne, chronic headaches and mood swings.

There’s another problem with non-organic, GMO soy products too. They can often contain a chemical called glyphosate. And guess what? This is another known hormone disruptor. Fermented soy products avoid this, as do non-GMO, organic options.

You might find soy to be an issue if you’re a vegan, as many vegan-friendly foods are packed with soy and you can easily find yourself eating a lot of it.

If you suspect that your levels are already high, soy may be something you decide to stay clear of completely.

See you on Wednesday for the next step! 🙂

Full article if you want to skip ahead:
https://ctocrx.com/how-to-manage-your-hormone-with-your-diet

If you have any questions or comments, please reach out to us 🙂 https://ctocrx.com/contacts/

Managing Your Hormones with Diet Step 5: Eating more low GI foods helps to balance hormonesFoods that rank highly on the...
04/03/2026

Managing Your Hormones with Diet Step 5:

Eating more low GI foods helps to balance hormones

Foods that rank highly on the Glycemic Index increase insulin levels and alter the way that your body uses estrogen. They’re also inflammatory and can raise your levels of the stress hormone, cortisol. Refined carbs such as white flours are a big culprit for hormone imbalances, partly due to their inflammatory nature. Eating more low GI foods helps to balance hormones.

See you on Monday for the next step! 🙂

Full article if you want to skip ahead:
https://ctocrx.com/how-to-manage-your-hormone-with-your-diet

If you have any questions or comments, please reach out to us 🙂 https://ctocrx.com/contacts/

Managing Your Hormones with DietStep 4: Eat plenty of fiberEating lots of fiber isn’t just great for your digestive heal...
04/01/2026

Managing Your Hormones with Diet

Step 4: Eat plenty of fiber

Eating lots of fiber isn’t just great for your digestive health. It can also bind to estrogen and help to reduce some of the effects of excess estrogen.

See you on Friday for the next step! 🙂

Full article if you want to skip ahead:
https://ctocrx.com/how-to-manage-your-hormone-with-your.../

If you have any questions or comments, please reach out to us 🙂 https://ctocrx.com/contacts/

Address

780 Simms Street Ste 103
Lakewood, CO
80401

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+13032374478

Website

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