Healing By Shannon

10/29/2025

Postpartum care isn’t a luxury- it’s medicine
Somewhere along the way, we started telling mothers to bounce back instead of be held.
Ayurveda reminds us that rest, warmth, and nourishment are the healing.
This is what real postpartum care looks like: soup, herbs, reiki, belly wrapping, remembering that a woman’s body is sacred.

🕯️For every mama whose been told to “do it all”- may you be reminded that slowing down is the way back to yourself

10/25/2025

My mornings before seeing a postpartum client always start here — yoga to clear my energy and molecular hydrogen water to infuse intention.
This water supports cellular repair, hydration, and calm… everything a new mama’s body is craving.

It’s become such a beautiful way to weave science + spirit into postpartum care.

10/23/2025

Cinnamon stokes agni (digestive fire).
Sourdough balances vata.
Molecular hydrogen water restores hydration and flow.
This is postpartum care — meeting a mama where she’s at, and turning her favorite treat into medicine.

10/23/2025

From kitchen altar to paid gig — this is what following your weird, sacred path looks like. 🍫
My dark chocolate–covered stuffed dates have officially evolved into a full holiday menu of magic — each one crafted with devotion, intention, and love.
✨ Pre-orders are open now — limited batches, made fresh for gifting + gatherings.
🕯 DM “HOLIDAY MENU” to see the lineup or reserve your box.

10/14/2025

Twelve days post-layoff, I’m in Malibu building the life corporate could never hold.

The truth is—I was never meant to sit in a sales seat.
My dharma has always lived in the kitchen, in the postpartum home, and in the sacred waters that heal from the inside out. ✨

Now, I get to blend it all—Ayurvedic nourishment, energy medicine, and molecular hydrogen water—into a business that actually aligns with my soul.

If you’ve been feeling the pull to create something of your own—something that brings freedom, purpose, and flow—
join us Wednesday, Oct 16th for a free 90-minute virtual event that might just shift your entire direction. 💧

We’ll talk about water, wealth, and the art of building from dharma instead of hustle.
DM “WATER” for your invite 🌿

10/11/2025

She may not be ready… but I am.”
I swear my starter gives me side-eye every time I think she’s doubled. But when the creative urge to bake hits… we bake. 🍞✨

10/10/2025

Ten days ago, I lost my “safe” corporate job.
The one that looked stable on paper — steady paycheck, benefits, structure.

But here’s the thing: sometimes the Universe doesn’t ask politely. It clears the path.
And in the clearing, there’s grief… and there’s grace.

Today, I delivered my first postpartum “boo bag” filled with my almost famous Dubai inspired Ayurvedic dates
,and molecular hydrogen water to a new mama.
Ten days after everything shifted — I’m already walking the path of what I prayed for.

I’m still moving through the grief, still untangling my identity from that old chapter,
but I’m also standing here with deep trust — knowing this is my dharma.

To nourish.
To hydrate.
To help women rebuild and rise.

The safety was never in the job.
It’s always been in the calling.

10/08/2025

This season has cracked me open.
Job gone. Identity shifting. Emotions all over the place.
But instead of crumbling, I’ve been trying to create through it.
To find beauty in the breakdown.
To remember that expansion often looks like everything falling apart before it takes new form.

Day 2 of baking my way out of depression —
and somehow, this ritual of flour and water feels like prayer.
Like I’m telling my nervous system: “we’re safe to soften now.”
We can rise again.

Ayurveda teaches that our healing doesn’t come from escaping pain —
it comes from digesting it.
And that’s exactly what this feels like: digesting life, one loaf at a time.

10/07/2025

This is kitchen alchemy.
A slow prayer whispered between folds.
I lost my corporate job recently — the one that paid the bills but dimmed the parts of me that needed to shine.
And now, as everything familiar crumbles, I keep finding myself here…
hands in dough, heart in process.

Each fold feels like a conversation with the divine —
about trust, timing, and the wild beauty of starting again.
The flour grounds me in Earth.
The water softens what’s been hard to feel.
The fire reminds me that transformation is never gentle,
but it’s always sacred.

Because even when life unravels, something new is always rising.
And maybe this is what expansion really looks like —
messy, uncertain, but deeply alive. 🍞🔥

06/24/2025

Happening LIVE TODAY 12pm CST!

DM me “ROOTED” to get registered!

10/30/2023

https://youtube.com/shorts/u6wLh02G23c?si=v7mdVtnW-0m42_lj

Who has one? I want reviews!

updated thoughts on my desk treadmill after 2.5 monthsss ✨s e t u p» my ergonofis standing desk: https://shrsl.com/3pf8p» my ergonofis chair: https://shrsl.c...

07/12/2022

ONE YEAR SOBER!!!!
Wow.
There is so much to say but I am beyond grateful and proud of myself for getting to this point.
I have been inspired, tired, sad, happy, joyful, fearful, loved, lazy, unmotivated, motivated, excited, annoyed, bored, peaceful… you want to know the best part of all of those feelings, I was present, I was there for each and every one of them.
This past year, I have probably experienced more heartache and growth then in my entire life.
I lost my baby girl Isaboo of 13 years
I lost my grandfather, Zada
I lost my grandmother, Granna
I gained a new career
I gained a new outlook on life
I gained a new puppy
I gained more confidence
AND SO MUCH MORE.
I am excited to see where sobriety takes me-
It’s hard as f**k but so so worth it!