BODY SOUL Fitness

09/11/2017

Protect and Strengthen Your Shoulders With This Simple Exercise!

Try this before you bench

08/29/2017

Taco Tuesday is here and before we indulge lets burn off some calories! August 29, 2017 –

A. Three sets of:
- Good Mornings x 8-10 reps @ 3011
- Rest 45 seconds
- Kettlebell Windmills x 5 reps each arm
- Rest 45 seconds
- Plank Hold x 45 seconds
- Rest 45 seconds

B. Complete as many rounds and reps as possible in 10 minutes of:
- 5 Strict Handstand Push-Ups
- 5 Strict Pull-Ups
- 10 Kettlebell Swings

WELCOME TO BODY SOUL FITNESS We are here to help you achieve your health and fitness goals as quickly and as safely as possible utilizing a scientific, evidence-based custom approach to exercise. We have two fully equipped beautiful studios in Toronto. Whether you work out on your own or with one of...

08/22/2017

We are here to help you achieve your health and fitness goals as quickly and as safely as possible utilizing a scientific, evidence-based custom approach to exercise.

WELCOME TO BODY SOUL FITNESS We are here to help you achieve your health and fitness goals as quickly and as safely as possible utilizing a scientific, evidence-based custom approach to exercise. We have two fully equipped beautiful studios in Toronto. Whether you work out on your own or with one o...

08/11/2017

Whether you work out on your own or with one of our certified personal trainers, we’re committed to providing you with the best personal health and fitness experience. We have been helping our community achieve their health and fitness goals since 2001.

WELCOME TO BODY SOUL FITNESS We are here to help you achieve your health and fitness goals as quickly and as safely as possible utilizing a scientific, evidence-based custom approach to exercise. We have two fully equipped beautiful studios in Toronto. Whether you work out on your own or with one o...

08/10/2017

August 10, 2017

A. Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Dumbbell Bench Press x 8-10 reps
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds

B. Five rounds for time of:
5 Calories of Assault Bike
10 Push-Ups
20 Kettlebell Swings (24/16 kg)

08/07/2017

Before you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way of keeping your stress levels low?

The amount of exercise you need depends on the results you want to achieve. Learn how to set exercise goals based on weight control or weight loss goals.

08/03/2017

If you're not a gym ju**ie it can be intimidating going to the gym. With these tips under your belt you won't have to feel like an amateur!

You never have to endure a bad workout again. Inject these 25 tips into your daily routine to start supercharging your gym sessions.

08/01/2017

Today we bring you this article by bodybuilding. com as it gives some workout tips according to your body type!

Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!

07/31/2017

We are here to help you achieve your health and fitness goals as quickly and as safely as possible utilizing a scientific, evidence-based custom approach to exercise.

07/27/2017

We're always looking for ways to improve our website and products! Drop some feedback on our website!

07/25/2017

We have been helping our community achieve their health and fitness goals since 2001. Elevate your fitness routine with some accessories!

WELCOME TO BODY SOUL FITNESS We are here to help you achieve your health and fitness goals as quickly and as safely as possible utilizing a scientific, evidence-based custom approach to exercise. We have two fully equipped beautiful studios in Toronto. Whether you work out on your own or with one o...

07/15/2017

Bulfyss Home Total-Body Fitness Gym – Body soul Fitness