Healing Relationships Counseling Services, PLLC

01/05/2026

You keep saying, “I’m fine.”
But your body hasn’t weighed in yet.

Before answering out of habit, pause.
Notice your breath.
Your shoulders.
Your jaw.

Self-care doesn’t start with doing more.
It starts when you ask your body how it’s actually doing.

That moment of noticing matters.
Awareness is a form of care.

If this resonates, you don’t have to explore it alone.
You’re welcome to schedule a session.


healingrelationshipscounseling.com

12/30/2025

You feel anxious, but you can’t point to a reason.

Your life looks stable.
You’re doing what you’re supposed to do.

And yet, your body doesn’t believe it’s safe.

This kind of anxiety is often not about what is happening now.
It is about what your nervous system learned long ago.
About responsibility taken too early.
About adapting quickly.
About living between expectations, cultures, or roles where rest was never modeled.

When anxiety has no clear cause, it is often carrying a history.

Therapy is not about finding the “right” reason to feel anxious.
It is about helping your body make sense of what it has been holding.

If this feels familiar, you don’t need to explain it perfectly to begin.
We can start where your body already is.

Schedule a session.

healingrelationshipscounseling.com

12/22/2025

You look calm and capable.
But your body never fully relaxes.

Rest feels earned, not allowed.
Stillness feels unsafe.
Your nervous system learned that staying alert was how you survived.

This is not a personal flaw.
It is an adaptation.

Therapy helps your body learn that safety does not have to be proven first.

https://www.healingrelationshipscounseling.com

12/10/2025

Families who migrate often love each other deeply but still feel worlds apart.
I hear it often in therapy:
“We just don’t understand each other anymore.”

This gap isn’t about language or respect. It’s about identity, belonging, and two generations growing up in two different cultures at once.

If your family is navigating this space in between, this month’s blog offers clarity and a path toward connection.

Read the blog:
https://www.healingrelationshipscounseling.com/blog-bicultural-multicultural-counseling-colorado

If this speaks to you or your family, you don’t have to navigate it alone.
Reach out to schedule an appointment and begin reconnecting across cultures.

12/04/2025

When Overthinking Takes Over

"I can’t stop overthinking. What if I fail? What will they think?"
Anxiety often whispers the worst-case scenarios, but therapy can help you turn down the volume and regain control of your thoughts.

Start your healing journey today.
Go to https://buff.ly/3BS3Oz7

Offering mental health sessions in English and Spanish via Telehealth in Arizona, Colorado, Florida, Iowa, Nevada, New Mexico, Texas, & Utah.

11/27/2025

Happy Thanksgiving.
Today offers a moment to pause and honor what has carried you: your health, your loved ones, your community, and the histories that shape who you are.

For many who live between cultures, holidays hold both gratitude and complexity. You might feel the distance of people you love, the weight of traditions you’re still holding, or the quiet pride of everything you have built.

I am grateful for the individuals, couples, and families who trust me with their stories. Your courage, your resilience, and your commitment to healing across cultures continue to shape the work I do every day.

May your day bring steadiness, nourishment, and connection.
May you feel rooted in the places, relationships, and traditions that matter most to you

HRCS
“Belonging. Connection. Healing across cultures”
healingrelationshipscounseling.com

11/26/2025

Navigating Relationships with Anxiety

"I’m always worried they’ll leave me, even when nothing’s wrong."
Anxiety can impact how we show up in relationships. Therapy offers tools to build trust, manage fears, and deepen connections.

Let’s explore how anxiety affects your relationships.
Go to https://buff.ly/3BS3Oz7

Offering mental health sessions in English and Spanish via Telehealth in Arizona, Colorado, Florida, Iowa, Nevada, New Mexico, Texas, & Utah.

11/18/2025

Anxiety in the Classroom

"Am I good enough? Do I really belong here?"
First- and second-generation students often face anxiety tied to expectations and identity. Therapy can help you manage these feelings and build confidence in your abilities.

Let’s make space for you.
Go to https://buff.ly/3BS3Oz7

Offering mental health sessions in English and Spanish via Telehealth in Arizona, Colorado, Florida, Iowa, Nevada, New Mexico, Texas, & Utah.

11/12/2025

The Invisible Weight

"Why does it feel like the world's weight is on my shoulders?"
Anxiety can feel overwhelming, especially when you’re navigating school, work, or relationships in a new culture. Therapy can help you lighten the load and find peace.

You’re not alone—let’s take that first step together.
Go to https://buff.ly/3BS3Oz7

Offering mental health sessions in English and Spanish via Telehealth in Arizona, Colorado, Florida, Iowa, Nevada, New Mexico, Texas, & Utah.

11/12/2025

Thank you, Deconstructing Therapy, for inviting me to share a little about me Healing Relationships Counseling Services, PLLC

“The very thing that helped everyone else belong made me belong less.”

Therapist Liliana Baylon reflects on what happens when cultural brokering backfires—when speaking two languages and moving between two worlds means never fully belonging in either. What begins as love and responsibility can quietly become isolation.

🎙️ Bridging Worlds: A Cultural Broker’s Lessons on Migration, Attachment, and Relentless Curiosity
Season 2 • Episode 4 of Deconstructing Therapy

11/11/2025

What is the real cost of being undocumented?

Book: The Cost of Being Undocumented: One Woman's Reckoning with America's Inhumane Math

Author: Alíx Dick Thiessen, Social Justice Researcher, & Filmmaker.

In The Cost of Being Undocumented: One Woman’s Reckoning with America’s Inhumane Math, Alíx Dick and Antero Garcia expose the hidden toll of life without legal status in the U.S., the emotional, financial, and systemic burdens carried by millions who keep the nation running yet remain unseen. In this conversation, Alíx Dick shares her story of survival, activism, and truth-telling. Her reflections move beyond statistics to reveal the “inhumane math” that defines immigration policy and public perception.

Watch now: https://youtu.be/Yuptqax7Mqc

Follow Alix in Substack: https://lacuenta.substack.com

Let’s rethink what America values and who.

11/04/2025

Redefining Success

"Success doesn’t feel the way I thought it would."
If work stress has taken over your life, it might be time to redefine what success looks like. Therapy can help you align your goals with your values and well-being.

Take the first step toward a more balanced future.
Go to https://buff.ly/3BS3Oz7

Offering mental health sessions in English and Spanish via Telehealth in Arizona, Colorado, Florida, Iowa, Nevada, New Mexico, Texas, & Utah.