Dr. Paige Physical Therapy

Dr. Paige Physical Therapy Tuesday afternoon & Fridays @ The Colfax
Thursdays @ SOMA Performance & Fitness
Virtual Rehab Coaching. Mindful Movement.

Winter only offer: Mountain Day Recovery Concierge sessions in Breckenridge 🏔️

Physical therapy is often treated as a place you go to get out of pain.But being pain-free doesn’t always mean you’re pr...
04/27/2026

Physical therapy is often treated as a place you go to get out of pain.

But being pain-free doesn’t always mean you’re prepared to return to the activities you love.

There’s a gap between basic function and full capacity, and that’s where many people experience recurring pain, reinjury, or hesitation to fully return to movement.

True recovery includes building strength, endurance, and confidence so your body can handle the demands of your life, not just pass a discharge test.

Physical therapy can support that process when it’s approached beyond symptom relief.

If you’re ready to move from “feeling okay” to fully participating in your life again, virtual coaching can help guide that transition.

04/23/2026

I know the idea of doing a warm up sounds like A LOT of work, but if you take 3-5 mins to do these I promise it can help reduce your injury risk đź‘€

Not all fatigue means you’re out of shape.If your workouts feel harder than usual, your soreness lingers, or your energy...
04/20/2026

Not all fatigue means you’re out of shape.

If your workouts feel harder than usual, your soreness lingers, or your energy is low, there’s a good chance your body isn’t undertrained… it’s under-recovered.

Recovery is where your body actually adapts, builds strength, and becomes more resilient. Without it, progress stalls and injury risk increases, no matter how motivated you feel.

This is especially common when increasing activity, returning to running, or getting back into a routine after time off.

The goal isn’t to push harder.
It’s to support your body so it can respond better to what you’re asking of it.

If you’re not sure how to balance training and recovery, that’s exactly what I help with through virtual coaching.

04/17/2026

You do not have to suffer with pain or fear of injury.

Let’s chat about what’s going on. I seriously want ALL the details. Together we can increase confidence, decrease pain, and get you back to enjoying the persistence project that is life ✨

04/15/2026

If you’ve been to multiple providers without relief or answers maybe seeing a provider who has been you could be the answer you’ve been seeking.

Book a free discovery call today ✨

Spring motivation is undefeated.Your body coming out of winter… slightly less so.This is the time of year where people f...
04/13/2026

Spring motivation is undefeated.
Your body coming out of winter… slightly less so.

This is the time of year where people feel amazing for 2 weeks and then end up sidelined with something that could’ve been avoided.

Not because they did something “wrong,”
but because they did too much, too quickly, without building up to it.

Your energy and your tissues don’t always progress at the same speed.

The goal isn’t to hold back.
It’s to build forward in a way that lasts.

If you want guidance on how to increase activity without ending up injured, virtual coaching is a great place to start.

04/07/2026

The human body changed the game for hunting in the caveman days as we built up (AKA we got good at running a longggg time).

Therefore, if you wanna & think you can’t; I promise you that you likely can with customized support ✨

Comment or DM for options available to work together!

03/31/2026

Cannot believe it’s been 3 YEARS.

Still continuing to learn more & more not only about how the pelvic floor works but also how the rest of the body impacts this group of muscles.

Do any of these surprise you?

Address

9629 W Colfax Avenue, Ste 313
Lakewood, CO

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 4pm
Wednesday 8am - 7pm
Thursday 10am - 4pm
Friday 8am - 5pm

Telephone

+17207220894

Website

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