01/08/2026
✨ Ever feel like you’re doing “all the right things” for your health… but still feel off?
Ayurveda offers a different lens one that doesn’t believe in one-size-fits-all wellness.
As the sister science of yoga, Ayurveda helps you understand how your body, mind, digestion, energy, and rhythms are shaped by nature, seasons, and daily habits and how small, intentional shifts can create lasting balance.
In this Introduction to Ayurveda workshop, you’ll learn:
🌿 Your unique constitution (Prakriti) and what may currently be out of balance (Vikriti)
🌿 How food, sleep, movement, and lifestyle impact your energy
🌿 Why seasons affect you differently than others
🌿 Practical tools you can actually use in daily life > no overwhelm, no extremes
You’ll also receive a personal Dosha assessment with written feedback, helping you translate ancient wisdom into modern, sustainable self-care.
This course is for you if you’re craving:
✨ More energy without forcing it
✨ Clarity around what actually supports your body
✨ A deeper understanding of yourself through yoga, lifestyle, and rhythm
✨ Wellness that feels intuitive, grounded, and aligned
Join us for this gentle, practical introduction to Ayurveda and learn how to live in greater harmony with your own nature.
📅 Jan 31 & Feb 7 | Live Online via Zoom
