Harmony Livingston - Yoga Dance Freedom

04/24/2023

Hi friends, I’ll be leading a COMMUNITY YOGA class this Friday April 28th @ 6pm at White Lotus Therapeutics. The class is FREE, in lieu of payment we’re asking students to make a donation of any amount to Elephant Circle in support of Seasons Birth Center.

Elephant Circle is the non profit organization (supporting birth justice) that helped keep Seasons Birth Center in Thornton Colorado from closing down, when a private equity firm decided they weren't making enough money. This is where I delivered my son last summer, and it is such a beautiful place, and one of the only community birthing centers in the area that accepts Medicaid (supporting a more marginalized group of people in having the birth experience they want for themselves 'out of the hospital setting' and being financially able to do so). If you are in the area, considering coming to move your body with me for a beautiful cause. I’d love to have you!

Linktree. Make your link do more.

04/26/2021

Beginning your day with movement can shift the momentum of whatever happens next into an upward spiral. Do you ever notice this? I’d love to see you tomorrow morning! We can spiral + uplift together :-) Yogalates, Tuesdays @ 9am
http://www.harmonylivingston.com/shop/yogilates

11/14/2020

Give yourself the time and space to listen to what moves you. Begin your day with a sense of wonder, surrender and trust - because you can, because you were meant to. No one else knows just how this "life thing" will go, there is no magic button waiting to be found. You are the magic. You are wildly wise. Let go of the mental chatter that says you are anything less than marvelous, and marvel in the perfectly imperfect beauty that is YOU.

Will you join me Sunday morning?
9am Freedom Flow Yoga
10:30am Let Your Yoga Dance
(Mountain Time)
http://www.harmonylivingston.com/shop

10/24/2020

I believe it's important for us to regularly tend to the deeper parts of ourselves where our creativity lives, and to cultivate our own self-expression from a place of love over fear. Like a garden, our bodies need nurturing. We can plant whatever seeds we want, but without water/sun/breath of life, what will grow? Paying attention to your breath and moving your physical body (with awareness) shifts the energy living inside of you, allowing seeds of possibility to bloom! This is one of the most simple and loving ways of tending to your "soul garden".

Join me Sunday morning on Zoom for Freedom Yoga + Dance!

http://www.harmonylivingston.com/shop

06/20/2020

Last week a beautiful yoga practice was enjoyed through the inter webs, and my spirit was lifted knowing that you are here. THANK YOU. We are united in the simple truth that we all "inhabit a human body" and this body will almost always benefit from your loving attention + gratitude. And so...We will do it AGAIN:

Sunday, June 21st @ 9am (MOUNTAIN TIME) - that is 8am (pacific), 10am (central), and 11am (eastern).

Join me Sunday mornings beginning June 14th at 9:00am (Mountain Time) for a Freedom Flow Yoga class ! Let’s get back into our bodies friends. If you are looking for a safe space to reconnect to yourself - If you need an energy boost - If you need tools and techniques that support you fe

06/12/2020

This is a loving reminder that we will be practicing on Zoom this Sunday, June 14th @ 9am (MOUNTAIN TIME). Must sign up in advance to receive the meeting passcode 😉

The invitation is to get back into your body! With our external experience of the world pulling us every which way, it is vital that we find moments for self-care...

I am offering this virtual "Freedom Flow Yoga" practice to hold a safe and sacred space for you to show up as you are. I want to support you in staying connected to your wise and wonderful body. May you stay grounded in your truth and know that you are POWERFUL beyond measure.
In this practice we will breathe (deeply), move (mindfully), strengthen (from the inside), and soften (outer layers of stress/fear).
When we take good care of ourselves, we have more to offer each other...

This week, ALL of your donations will go to the
Minnesota Freedom Fund:

"MISSION: The Minnesota Freedom Fund pays criminal bail and immigration bond for those who cannot afford to as we seek to end discriminatory, coercive, and oppressive jailing."

Hope to "see" you Sunday.

Love, Harmony

Join me Sunday mornings beginning June 14th at 9:00am (Mountain Time) for a Freedom Flow Yoga class ! Let’s get back into our bodies friends. If you are looking for a safe space to reconnect to yourself - If you need an energy boost - If you need tools and techniques that support you fe

06/04/2020

ALL of your donations go to charities helping those fighting oppression. Join me Sunday mornings 9am (Mountain time) beginning June 14th for a Freedom Flow Yoga class!

Join me Sunday mornings beginning June 14th at 9:00am (Mountain Time) for a Freedom Flow Yoga class ! Let’s get back into our bodies friends. If you are looking for a safe space to reconnect to yourself - If you need an energy boost - If you need tools and techniques that support you fe