Dr. Emily Forsgren

10/31/2025

Along with a non-drug approach to pain, chiropractors share info with patients on injury prevention, physical activity, nutrition and other healthy lifestyle advice. at handsdownbetter.org.

02/16/2023

Pelvic pain after childbirth is common, impacting more than 65% of women. Research shows one chiropractic adjustment in the second trimester may help prevent pelvic floor pain.

10/04/2022

Research shows opioids do not provide clinically meaningful pain relief for people with chronic back pain. Groups like CDC & American College of Physicians recommend patients try non-drug options first. Chiropractic is on the . handsdownbetter.org/NCHM

08/15/2022

Chiropractic is a natural, drug-free approach to pain management for neuromusculoskeletal complaints and overall wellness

07/18/2022

These are great options for using many of the delicious in-season vegetables.

These veggie-heavy dinners are a natural fit for summer.

06/16/2022

This is the season of local produce! If you're in the area, I highly recommend making a trip to the Chef's Garden. If you're not in the area, boxes of their beautiful vegetables are available by mail. Check out this post for some great veggie tips:

Making a family meal, then deconstructing it into foods that a baby or toddler can eat is a great way to save time and help children enjoy the family’s meal.

03/15/2022

Pregnancy doesn't have to be painful!

Chiropractic care has long been used to help pregnant women relieve low back and pelvic pain. A doctor of chiropractic is specifically trained to care for pregnant women and safely manage this pain, but also can improve structural balance so discomfort does not return after the baby arrives.

02/28/2022

Adults who visited a doctor of chiropractic were less likely to get an opioid prescription filled for their pain compared to those who only saw their primary care physician. Chiropractic is a safe, drug-free and natural approach for the treatment of pain.

02/08/2022

Let’s talk about pregnancy and birth affirmations. Short and inspiring statements help to change your mindset and bring about confidence within yourself, reminding you of the power you have to get through each moment.

What are your favorite affirmations?

02/03/2022

Stay safe out there! Happy snow day ❄❄❄.

Shovel safely and efficiently with these tips from NUHS alum Sean Gregory, DC. https://bit.ly/3tOYcj0