Breath & Flow Bodywork

05/01/2026

Introducing a new 60 minute Restorative Foot Treatment, a deeply rejuvenating service designed to soothe, heal, & rebalance your entire body, starting with your feet.

Your session includes a 20 minute grounding foot soak with mineral rich salts, essential oils, and smooth stones to soften tired feet, drawing out tension, and prepare your body for deep healing
followed by a 40 minute therapeutic foot massage/reflexology to relieve pain, reduce inflammation, and restore natural balance.

The benefits of reflexology go far beyond your feet:

•Supports organ function and natural detoxification
•Reduces stress and promotes deep relaxation
•Encourages deeper, more restful sleep
•Boosts immunity and energy levels
•Helps restore balance throughout the body
Improves circulation and lymphatic flow
•Eases swelling, tightness, and fatigue
Relieves discomfort from plantar fasciitis, heel pain, & tension
•Enhances mobility and overall well being

Your feet carry you through life. Give them the care they deserve. 🤍

02/16/2026

𖥸 A quiet, safe space for Momma & Baby 𖥸

Pregnancy and postpartum are sacred, life-changing seasons. Your body is creating, expanding, releasing, and healing all at once. You deserve a space where you can fully exhale.

I offer prenatal and postnatal massage combined with gentle energy work in a peaceful, thoughtfully curated environment designed to calm the nervous system and support whole-body balance and healing.

Prenatal sessions (beginning in the second trimester) are carefully adapted for comfort and safety, using supportive bolstering and specialized techniques. Bodywork during pregnancy can support:

• Relief from back, hip, & sciatic discomfort
• Reduced swelling
• Improved circulation & lymphatic flow
• Better sleep
• Decreased anxiety & stress
• Nervous system regulation
• Deeper connection with baby
• Gentle preparation for labor through muscular release & relaxation

Postnatal sessions focus on restoration and recovery during a season that asks so much of the body and heart. This work supports:

• Hormonal balance
• Muscle repair, especially in the neck, shoulders, & low back
• Scar tissue healing
• Reduced swelling & fluid retention
• Emotional grounding & processing
• Reduced overwhelm & anxiety
• Deep rest & nervous system repair

When a mother feels supported and regulated, her baby benefits too. A calm nervous system nurtures bonding, feeding, rest, and a more peaceful home environment.

With over 10 years of experience, I am honored to support women through these transformative seasons. I’ve had the privilege of walking alongside many clients through pregnancy, preparation for birth, and postpartum healing. If you are in your second trimester or navigating your postpartum recovery, it would be my privilege to support you.

Photo consent by my beautiful friend 🤍

02/16/2026

𖥸 A quiet, safe space for Momma & Baby 𖥸

Pregnancy and postpartum are sacred, life-changing seasons. Your body is creating, expanding, releasing, and healing all at once. You deserve a space where you can fully exhale.

I offer prenatal and postnatal massage combined with gentle energy work in a peaceful, thoughtfully curated environment designed to calm the nervous system and support whole-body balance and healing.

Prenatal sessions (beginning in the second trimester) are carefully adapted for comfort and safety, using supportive bolstering and specialized techniques. Bodywork during pregnancy can support:

• Relief from back, hip, & sciatic discomfort
• Reduced swelling
• Improved circulation & lymphatic flow
• Better sleep
• Decreased anxiety & stress
• Nervous system regulation
• Deeper connection with baby
• Gentle preparation for labor through muscular release & relaxation

Postnatal sessions focus on restoration and recovery during a season that asks so much of the body and heart. This work supports:

• Hormonal balance
• Muscle repair, especially in the neck, shoulders, & low back
• Scar tissue healing
• Reduced swelling & fluid retention
• Emotional grounding & processing
• Reduced overwhelm & anxiety
• Deep rest & nervous system repair

When a mother feels supported and regulated, her baby benefits too. A calm nervous system nurtures bonding, feeding, rest, and a more peaceful home environment.

With over 10 years of experience, I am honored to support women through these transformative seasons. I’ve had the privilege of walking alongside many clients through pregnancy, preparation for birth, and postpartum healing. If you are in your second trimester or navigating your postpartum recovery, it would be my privilege to support you.

01/03/2026

As we welcome in the new year, I’m excited to introduce my new Wellness Rewards!

Every 3 sessions ~ Enjoy $25 off your 4th!

A little thank you from me to you for supporting my small business. Consistent self-care makes a difference, and I’m honored to be a part of your wellness journey. ♡

12/11/2025

Fifteen years ago today, I graduated with incredible friends and mentors by my side. A chapter that became one of the most transformative decisions of my life.

I’m grateful every day for the privilege of holding space that supports, heals, and uplifts others in so many meaningful ways.

Happy graduation anniversary!! ° 𓆸
.tongen

12/02/2025

Wow! What an incredible surprise to be officially recognized as one of 2025’s Best in Belmar – Lakewood, CO! ✨
A huge thank you to all my clients for trusting me with your wellness journeys. I’m truly grateful to get to do what I love every single day. Thank you for all your support! 🫶🏼

12/01/2025

As this year comes to a close, I find myself reflecting on the many moments of connection, healing, and growth we’ve shared. Every session, every conversation, and every person who has trusted me with their care has been a true gift.

Thank you for allowing me to be part of your wellness journey, your support means more than words can say. It’s been a wonderful year, and I’m so deeply grateful to get to help others and do what I love.

🤍

11/30/2025

Where the world’s noise fades away…✧°☽ 𓆃

11/26/2024

09/02/2024

°✧𓇊 Introducing the Tranquil Warm Oil Scalp Therapy! 𓇊✧°

Inspired by ancient Ayurveda & other Eastern practices this nourishing scalp therapy uses warmed organic fractionated coconut oil & essential oils to melt away tension.

Hot towels along with Massage & acupressure techniques are used, targeting key points in the head, neck and shoulders. Calming the nervous system, deeply soothing the mind, relieving tension, improving circulation, reducing stress & enhancing sleep, etc.

You can now add this blissful treatment to any session! **Booking link in Bio!**

♡ Big love to my beautiful team:
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