Sacred Hour Wellness Spa

09/16/2025

09/10/2025

Refresh Your Recovery Today
Experience the power of Contrast Therapy — alternating detoxifying heat in the sauna with the invigorating chill of a cold plunge. This dynamic duo helps to:
Boost circulation and support cardiovascular resilience
Reduce inflammation and soothe muscle soreness after activity
Enhance mental clarity, stress resilience, and promote better sleep
Perfect for clients in need of a physical reset or mental recharge—contrast therapy offers a revitalizing wellness ritual rooted in both ancient tradition and modern science.

09/09/2025

Sacred Hour Recovery Team + Signature Amenities

At Sacred Hour, recovery is more than therapy—it’s an art. Our expert team blends advanced bodywork, healing touch, and intentional amenities to restore body + mind.

Meet Your Recovery Specialists:
Dawn– 25+ yrs experience | Deep Tissue, AIS, Prenatal, Rehab
Kristen– Sports Massage, MLD | Inflammation + Lymphatic Care
Kathy– Myofascial, Reiki, Deep Tissue | Intuitive, long-term healing
Shawnee-Swedish, Fascia,Lymhphatic Drainage | Structural Balance
Racheal– TMJ + Myofascial Expert | Chronic pain + jaw relief

Also featuring Danél, Valerie, Zack & Sheena- integrating cupping, Thai massage, lymphatic, stretching + esthetics for full-body renewal.

09/08/2025

The art of survival is believing you can start over.
Setbacks don’t define you. Every ending is also a beginning—an invitation to create again. Starting over isn’t weakness, it’s resilience, and it turns survival into growth.

I can’t count the times I’ve had to start over—and I know I’m not alone. If you’re feeling defeated, remember this: a restart is always closer than it feels. Every fresh beginning holds the power to reshape your story.
And isn’t that what living really is? The courage to begin again.
Begin again at Sacred Hour. One moment at a time.

09/03/2025

At Sacred Hour Spa, safety and wellness come first—
which is why we exclusively use nail polish that is TPO-free, helping protect our guests’ health without compromising on glamour or longevity.

Why We Choose TPO-Free Nail Polish
TPO (Trimethylbenzoyl Diphenylphosphine Oxide) is a chemical photoinitiator often found in gel polishes to help them cure quickly under UV or LED lamps. Recent research has raised concerns about TPO’s potential to trigger allergic skin reactions, reproductive health risks, and long-term toxicity. Regulators in the European Union have officially banned TPO in all professional nail products as of September 2025—a move that’s driving spas around the world to seek safer alternatives.

The Safer, Healthier Alternative
Sacred Hour Spa’s commitment to TPO-free polish, Kokoist , means every gel manicure is gentler, cleaner, and in harmony with your body.
TPO-free formulas dramatically reduce the risk of rashes, itching, swelling, and other skin sensitivities, even for guests with delicate or allergy-prone skin.
By proactively switching to TPO-free options, our spa ensures we meet—and exceed—the highest safety standards now mandated across Europe, and increasingly demanded by health-conscious guests worldwide.
Our polishes offer the same luminous color, wear-resistance, and easy application as conventional gels, but use advanced, non-toxic alternatives for curing—such as Ethyl Trimethylbenzoyl Phenylphosphinate or TPO-L.

09/02/2025

Why September Is the Best Time to Reset Your Wellness Routine
September is often overlooked as a month of renewal, but in many ways, it’s the ideal time to recommit to your health and wellness. The shift in season naturally encourages us to slow down, ground ourselves, and build routines that last. Here’s why — and how you can use this month to set yourself up for success.

1. Your body thrives on seasonal rhythms.
As daylight shortens and temperatures drop, our circadian rhythm shifts. This is the perfect time to reset your sleep schedule — aim for consistent bedtimes and wake-up times to give your body the stability it craves. Pair this with nourishing foods that reflect the season: warming soups, root vegetables, and grounding herbal teas.

2. Stress needs an outlet.
After the high-energy pace of summer, your nervous system is often overstimulated. Consider adding one practice each week to help regulate stress: a massage, contrast therapy, or even a simple daily breathwork exercise. Just 5 minutes of intentional deep breathing can lower cortisol and improve focus.
3. Routine is easier to anchor now.
Fall’s natural structure makes it easier to commit to consistency. Instead of trying to overhaul everything at once, choose one or two wellness habits to build into your week. For example:
Book a standing appointment massage, a hot yoga class, or sauna session
Add 10 minutes of stretching or journaling before bed.
Swap one cup of coffee for an herbal tea to support better sleep.

4. You’re setting the tone for the rest of the year.
September is the “bridge” to the holiday season. By putting supportive practices in place now, you’ll enter winter feeling more resilient, energized, and centered — instead of depleted.
Think of September as your personal reset button. Use the season’s natural rhythm to create simple, sustainable habits that carry you through the rest of the year.

Ready to Make part of your daily or weekly routine ? Ask about our
House of Sacred Membership!

08/28/2025

Belonging + Care at Sacred Hour
When I first imagined Sacred Hour, I was in massage school. It wasn’t for the world — it was for me. I needed a place to breathe. A place to retreat when the noise of life became too much. A space that felt safe, restorative, and deeply nourishing — where I could put down the weight I carried and just be.
I couldn’t find that space out there, so I created it for myself.
And then something beautiful happened. Others began to come. At first, it was friends, then clients, and then strangers who would soon become part of our community. I realized that what I had needed so deeply wasn’t mine alone — it was something we all were longing for.
That’s when Sacred Hour became bigger than me. It became a home for anyone who was searching for pause, for care, for belonging.
Belonging, to me, is about showing up exactly as you are
— no mask, no performance, no need to be “on.” Truly.
Care isn’t about grand gestures, it’s about presence. It’s about someone remembering your name. It’s about a therapist holding space for your story without needing to fix it. It’s about heat wrapping around your body in the sauna when your nervous system needs to let go.
Sacred Hour was born out of my own need for sanctuary. Now, it’s my greatest joy to watch you find your own version of it here.
Because we all deserve a place where we belong.
We all deserve care.
And that’s the heart of Sacred Hour.
- Tabitha Baker

08/27/2025

Do You Actually Detox in a Sauna?
We’ve all heard it
“Sweat it out — you’ll detox in the sauna.”
At Sacred Hour, we love a good sweat session, but we also love facts.
So let’s break down what really happens when you step into the heat.
What Sweat Really Does
Your sweat is made up of mostly water and electrolytes (like sodium, potassium, chloride).
Yes, trace amounts of heavy metals and toxins can be excreted — but it’s not your body’s main detox system.
Your liver and kidneys are the real MVPs of detoxification.
What the Sauna Actually Does for Your Body
Boosts circulation → your heart rate increases, similar to light cardio.
Supports recovery → muscles relax, stiffness softens.
Resets the nervous system → heat can trigger parasympathetic response
your “rest + digest” state.
Skin glow → increased blood flow brings nutrients to the surface.
The Real Detox Angle
Think of the sauna as a “reset button,” not a substitute liver.
You’re “detoxing” from stress, digital overload, and muscle tension.
Pairing sauna with contrast therapy (cold plunge) amplifies circulation and recovery — that’s why we designed our lower level amenities space the way we did.
So, no — you’re not sweating out last night’s cocktails or completely cleansing your body of toxins in the sauna. But you are giving your body one of the best tools for repair, recovery, and deep release.

08/26/2025

YOGA IS BACK at Sacred Hour!
We’re beyond excited to welcome you home — Sacred Hour YOGA has officially returned, now located inside our flagship spa at :

17514 Detroit Ave.
What makes this new chapter so special? Not only are our beloved teachers Daneen and Megan back with weekly classes (with more to come!), but this isn’t just a yoga studio — it’s a space to gather, restore, and reconnect.⁠

Whether you’re stopping by for a class, enjoying contrast therapy, sipping tea with a friend, or taking a quiet moment to yourself — this is a space created for you.⁠

Think of it as your cozy home away from home — a place for connection, wellness, and returning to self. We can’t wait to move, breathe, and grow with you again.⁠

📍 Come find us at Sacred Hour Wellness, 17514 Detroit Ave.
🧘‍♀️ Stay tuned as we add more classes + teachers soon!

08/21/2025

Reclaim Your Flow at Sacred Hour

Water is more than a resource—it’s a source of energy, clarity, and balance. At Sacred Hour, we honor your natural connection to water with services designed to restore your body, calm your mind, and awaken your spirit.

The Drunken Lotus Bath
Sink into the warmth when you experience the Drunken Lotus. Allow the tension to melt away as your muscles release. Our baths and hydrotherapy sessions cleanse not just your body, but your aura, clearing stagnant energy and inviting renewal.

Contrast Therapy & Cold Plunge
Experience the transformative power of hot and cold. Alternating between warmth and a brisk cold plunge stimulates circulation, revitalizes your nervous system, and reconnects you to your natural energy flow.

Steam & Korean Scrub
Purify, awaken, and reset. Steam sessions open your senses, release toxins, and leave you feeling lighter, clearer, and aligned.

Water is more than a ritual—it’s a source of energy and renewal. At Sacred Hour, each experience is designed to help you reconnect with your natural flow and restore balance from within.
Immerse. Restore. Align. Discover your water experience at Sacred Hour

08/07/2025

Summer Sessions At The House of Sacred

Deep House + Deep Heat Friday, July 11 | 8:30 PM – 11:00 PM

17514 Detroit Avenue, Lakewood, OH

Experience the Vibe 2 Guided Aufguss Rituals (9:00 PM & 10:00 PM)

Cold Plunge Access Mood-Boosting Mocktails (available for purchase) Light Bites Provided

DJ Zosimo Maximo of APT345 spinning deep house on the patio til 11.

Details: $100 per person | Only 50 spots available [Sign Up Now] – Space is limited!

Doors open promptly at 8:15. Late entry will not be granted access.
concludes at 11:00 PM

What to Bring: Bathing Suit + Slides Clothes to change into after Aufguss

No bathing suits or wet clothes in the Social Lounge or Patio

See you there!
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