Reset Massage & Bodywork

Reset Massage & Bodywork Yuzuki Needham | Therapeutic Massage Therapist of Lakewood CO (MT.0025760)

Helping active adults recover & move better

04/24/2026

Picking up where we left off: part 2 of the neck stretch!

Considering the fact we move in multiple different planes, stretching should also be done in different planes of movement.

To make it easier for myself, I can just adjust slightly from one stretch to another to get you stretched in various planes.

If this interests you, why not try booking a session with me? Link in bio!

04/21/2026

Everyone has a bit of tension in the neck and stretching is a great way to supplement other techniques used in massage.

This stretch will stretch you through to your suboccipital muscles at the base of the skull that you will always have some tension in.

I like this particular technique as it allows me to transition to other stretches smoothly.

Stay tuned for part 2 to see where it goes from here!

04/17/2026

Have you ever felt like you're not able to hit certain parts of your shoulder with your lacrosse ball? Let me introduce you to a revolutionary, state-of-the-art tool called the door frame!

By propping your lacrosse ball against the frame, you can just lean into it with your shoulder to get the tops of your shoulders that are a bit difficult to get into otherwise.

Do be careful not to go too much towards the neck as that's a vulnerable area.

As always, don't...
Overwork it
Use excessive pressure
Work too hard

If you are feeling pain or discomfort, stop and go see your primary care provider.

04/14/2026

Sitting for long periods of time is part of most people's lives. This includes myself even though I work on my feet 😅

What we can all do more of is stretching the likes of your hip flexors that are stuck in a shortened position when you are sitting for long periods of time.

👉Get in a lunge.
👉Rotate your upper body towards your back leg.
👉Raise your arm on the same side as the rotation, lean back at the waist.

This can be a bit tough, so make sure to have a wall behind you for support in case you lose your balance!

If you are feeling pain or discomfort, stop and go see your primary care provider.

04/10/2026

Have you ever been cupped?

Cupping is essentially just applying suction to an area. What it does is increase circulation, aid in recovery, and provice some pain relief. And in this instance, it's helping me with my neck while I work on catching up with bookkeeping 🤣

One thing to note, I don't recommend cupping yourself without proper training. You could give yourself bad bruising and other complications if you apply it for too long or in certain areas.

04/07/2026

I had titled this one as Tokyo at Night and this was when I peaked in Graphic Design 😂

Although my designing skills have only declined since, the experience helps me go into projects for my massage business without feeling completely overwhelmed by them.

Keep an eye out for this little something, something I'm working on! (I'll have it at my office so you might want to book yourself an appointment

04/03/2026

There are all sorts of challenges out there nowadays and I've been seeing some functional health ones as well.

As far as deep squats and getting up without the use of hands go, I believe it's beneficial to be able to do these as we always hear about people who are unable to get up after they have fallen.

Not everyone needs to be an athlete, but it's a good idea to train enough to be able to go through your day without getting hurt. Plus, maintaining your flexibility is also important to not get hurt in some positions you may go through in your day. (I provide massages and stretches which can help you with the flexibility portion 😉)

03/31/2026

Sometimes, you procrastinate the tasks that need to be done, especially the ones you don't want to do.

Creating graphics for marketing and the like is one of those for me. However, the best way to get rid of your anxieties is to face the issue causing it.

Working on something like this gives you a new found appreciation for the people who do this for work, like my friend who made my logo when I first started out 😁

03/27/2026

Making small improvements around the office 😁

Always thinking of ways to improve your experience (but also for my sanity), just like I'm hoping that you are making small changes to make your life better 👍

03/24/2026

As a massage therapist, my body is my tool and my hands and arms are especially important.

Sometimes, I get lazy and neglect my arms in my daily foam rolling routine, but then come days where I'm paying the price! Regular maintenance is always the key 🌟

Just about anyone uses their hands and arms for work. Consider working them with a roller tool or go get a massage and concentrate on that area (I'm a massage therapist myself hint, hint)! You'll find out how much you've needed it.

03/20/2026

Sometimes, nothing seems to go right. Despite that, you still got through another day and another week!

Maybe you're seeing this cause it's what's needed for you right now.... 🤔

Be as consistent in your selfcare as stress is to you.

03/17/2026

In just about anything, doing maintenance helps avoid big costs and suffering down the line.

Getting some dental work is a good reminder for me to keep up with other aspects of my health. Regularly moving, foam rolling every day, and staying on top of the dentist recommended routine are some of my regular maintenance habits.

What are yours?

Address

710 Kipling Street STE 106
Lakewood, CO
80215

Opening Hours

Monday 9am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Website

https://reset-mb.breely.com/form/15471

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