Reset Massage & Bodywork

Reset Massage & Bodywork Yuzuki Needham | Therapeutic Massage Therapist of Lakewood CO (MT.0025760)

Helping active adults recover & move better

03/13/2026

If you look around the internet, you'll find a lot of fancy techniques being used in massage and they can certainly be amazing!

However, even something as simple as giving the neck a pull to create a traction stretch feels deeply relieving.

In the end, you care about feeling the techniques rather than seeing the techniques 💯

03/10/2026

We love all them push ups and bench presses, but are you appreciating your pecs with a stretch or two?

Tension in your pecs can be a contributing factor in your shoulder tension and pain, so it's always important to add some pec massage/stretch to a session.

Also, as you can see, we can work on the pecs without uncovering the whole chest.

03/06/2026

I love getting clients on their side as it helps me access certain areas of the body with a bit more ease for me as the massage therapist and you as the receiver.

Here, I can access the serratus anterior which plays a part in the shoulder/neck pain you may be experiencing. Furthermore, I can access the lats, subscapularis, get a pec stretch in, etc.

You may have experienced it if you ever had a prenatal massage as well. It's not what I do, but it demonstrates the versatility of this position!

03/03/2026

Saying good bye to my last massage booking platform and welcoming a new one!

It only took me a month of suffering, and a week and a half of intense testing and tweaking 😭 I have aimed to make sure that your booking experience is as smooth and easy as possible 👍

You can book through all the regular channels: my Instagram profile, website, and Facebook (Google is working on taking my old link down from the Book Now button and replacing it with the new one).

Thank you for your continued support!

02/27/2026

Update from the last post!

I think I finally found the booking platform that is going to be the best fit, so I'll be switching things over soon. I'll be sending messages to announce it soon!

02/24/2026

Update: I will be switching booking platforms very soon! Apologies for the inconvenience for those of you who've used it to book appointments with me.

As frustrating as this is, I am working on finding a better alternative and I will be making sure things such as unused credits will be transferring over to the new platform!

Stay tuned and thank you for the continued support of my massage business!

02/20/2026

*The tool can be substituted by a peanut tool or 2 lacrosse balls stuffed in a sock 👍

I'm still recovering from getting my wisdom teeth taken out, so I've been feeling drowsy and lazy. Here's an easy selfcare exercise that you can do with a tool even on your laziest of days!

Simply, place that suboccipital (base of the skull) area on top of your tool and let your weight sink in. You can do this while being seated as well, but it'll take slightly more effort as you'll have to actively lean into the tool.

This is a nice way to self-massage the area that gets very tense when you're always looking into a screen!

As always, don't...
Overwork it
Use excessive pressure
Work too hard

If you are feeling pain or discomfort, stop and go see your primary care provider.

02/17/2026

I had my wisdom teeth removed and will be out of commission this week. I'll be open as usual next week, unless complications arise.

My recent dental issues have reminded me the importance of selfcare. If you care after yourself daily, you'll be more likely to avoid big future expenses 👍

Now don't forget to brush your teeth twice a day and floss daily 🦷 And move, stretch, and exercise daily 🧘🏃

Side note: The surgery itself was way better than I had imagined and man, that anesthesia knocked me into a good nap 😂

02/13/2026

Do you prefer a massage that moves fast or the one that moves slow?

My massage style reflects what I like to receive and that is a massage that moves slowly. There are some moments where I will use a rapid technique, but slow, sinking techniques overall.

If that's your cup of tea as well, come give me a try when you're on the west side of the Denver metro area!

02/10/2026

Being consistent is difficult!

Selfcare takes a conscious effort just like posting selfcare videos. We are creatures of quick, tangible results and usually, selfcare pays off in the longer term.

It's a continuous battle to keep yourself active, loose, and mentally well. But remember this: doing something is better than nothing no matter how small an act it is.

It's a marathon and not a sprint 😉

02/06/2026

Have you hurt yourself doing something like reaching for something in the back seat or while snow shoveling? Maybe during pickleball or tennis since you're active?

Our spine rotates to help us rotate during these activities, but for some, we may be getting too much rotation in one section while not getting enough in another.

Our thoracic spine (the section of the spine connected to the ribs) is supposed to rotate well as our low back section (lumbar spine) is much more suited to bending forward and backward than to rotate. Our neck is good at rotating, but we may end up rotating too much there if our thoracic spine isn't helping.

This stretch may be a good one to try if you've hurt yourself with rotation in the past!

As always, don't...
Overwork it
Use excessive force
Work too hard

If you are feeling pain or discomfort, stop and go see your primary care provider.

02/03/2026

People often seek out massage and bodywork for things such as neck pain.

Here is a simple stretch you can do for selfcare that targets muscles such as the suboccipitals, splenius capitis, etc.

If you don't feel the stretch, try moving your hands further up on your skull. Again, no need to exert effort as the weight of your hands should be plenty to give you a stretch.

As always, don't...
Overwork it
Use excessive pressure
Work too hard

If you are feeling pain or discomfort, stop and go see your primary care provider.

Address

710 Kipling Street STE 106
Lakewood, CO
80215

Opening Hours

Monday 9am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Website

https://reset-mb.breely.com/form/15471

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