Good Needles Acupuncture and Chinese Herbal Medicine

04/20/2026

Perimenopause is confusing, especially if you haven't been getting a period.

It doesn't matter if you're on birth control or you've had a hysterectomy, the signs become harder to read.

If you're entering perimenopause, your body needs a new level of support to stay in good health. You'll start to feel different, and the right plan can help you fight off symptoms.

Here's what you need to know about starting perimenopause when you're not getting a period.

04/02/2026

Navigating your health can be frustrating, especially if it feels like no one is connecting the dots.

What does it mean if you’re on the high or low end of normal? Does going outside of this range mean you need drugs or surgery?

There has to be a better way to get your health back.

Whether your health is just starting to slip, or if you’ve been dealing with worsening problems for a while, you have natural options that target the problem at the root cause.

You don’t have to cover up symptoms, and you don’t have to get surgery. The solution might be a lot easier than you think.

Here’s where you need to start to get back on track.

03/12/2026

A lot of people wait until they have a diagnosis to take steps toward getting better, and the diagnosis takes forever to come.

You don't need a diagnosis to start treating your symptoms.

Western medicine focuses on treating diagnoses, but acupuncture and herbal medicine focus on treating symptoms.

We take the whole picture of how you're feeling and what you're going through to find the root cause of the problem. Then we work to heal it naturally.

This is how.

When your health deteriorates, it’s usually from a modern-day crisis of malnutrition, stress, and inflammation that lacks a diagnosis in Western medicine. As an acupuncturist and herbalist, I practice in a way that turns on your body’s natural healing process by reducing stress and inflammation....

02/24/2026

I've seen people reach their physique goals by eating more carbs than they were while unhappy with their appearance.

The best way to lose weight might not be what you expect. Bodies that you desire to have are healthy and strong, and you don't achieve this by going hungry.

How do you reach your weight goals, then? Can you really be happy with what you see in the mirror without cutting carbs?

Absolutely. Let me help you get there.

Everyone wants to look perfect, and they’re usually hurting their bodies trying to lose weight. Diets where you only eat meat. Diets where you only eat once a day are very popular. GLP-1 Medications. Starving yourself is not the answer… Your body is designed to need calories and protein to move ...

02/12/2026

Most people think that arthritis pain is a sentence they can't get away from.

Using acupuncture is an effective way to reduce the inflammation and pain from arthritis. This natural method helps you feel better without the use of drugs.

Wondering how this works? Learn more here.

01/30/2026

01/30/2026

Today, we walk for peace with the venerable monks—heart to heart, step by step.🕊️💛

01/30/2026

Breath.

Your brain on deep breathing might surprise you! Scientists just discovered something incredible about the simple act of controlled breathing. It turns out that just 20 minutes of deep breathing exercises with music can create the same blissful brain patterns as psychedelic substances. No substances needed, just your lungs and some tunes. This ancient practice is finally getting the scientific recognition it deserves, and the results are mind-blowing.

01/30/2026

I love this.
So many patients come to me sick, inflamed, not eating right, exercising too little or too much, stressed.

Give it time and take care of yourself.

Acupuncture calms everything down.

You have to stop being in flight mode and start loving yourself unconditionally. ♥️

01/29/2026

Many people struggle to figure out the steps they need to get better and find the energy to act, but few know how to accomplish this.

We live in such a busy world with so many choices; this is completely normal. You need an expert in healing to help guide you through what your body is really asking for.

Finding the energy starts with a single step. When you can find the one thing that makes a difference that you’re able to commit to no matter what, you can start your healing journey.

Let me help you find that thing. I’ve helped hundreds of patients who didn’t know where to start experience profound healing journeys that allowed them to live their healthiest, fullest lives.

This is the easiest place to start, and here’s why it’ll work for you. Click the link in our bio, navigate to blog, and read "Finding Motivation to Feel Better."