YoUnique Yoga

05/17/2024

Your invited!
Donation Yoga in the Park this Sunday the 19th!
10am!
Behind Mint and Serif coffee shop at James J Richey Park!
Stay for some coffee and treats after!
1385 Carr St, Lakewood Co

09/04/2022

Hello! I know it has been quiet some time but I just wanted to reach out and let you know I’m uploading a flow class every week to YouTube under the page Intentionally Yours with Cassandra Turner, and teaching in Wheat Ridge at Motion Fitness Community if anyone ever wants to stop in!!

11/18/2020

Hope everyone is having a wonderful week. Enjoy this 60 minute Power Flow for beginner and intermediate level yogis!
https://youtu.be/z-DfDMeiHf4

Enjoy this fun class while stretching and strengthening the whole body. Connect breath with movement for a balance centered flow and a full body workout. Sta...

11/02/2020

Come spend some time with Elizabeth on your mat tomorrow night (11/2) and start the week off right from her living room to yours! Join for Facebook Live class here on our page from 6:30-7:30pm! We look forward to practicing with you tomorrow ❤️🧘‍♀️❤️

09/30/2020

09/29/2020

*PSA*
We will be changing our page name to YoUnique Yoga starting tomorrow to mirror our efforts in creating yoga classes to meet everyones ability levels and physical ailments! Stay tuned for more yoga!!

09/29/2020

Happy Tuesday Yogis! Need some yoga? Elizabeth will be teaching a class through facebook live on our Blue Sky page tonight :)
5:45-6:45pm Power Flow
Look forward to meeting you on your mat!

09/08/2020

9/8
Slow Flow with Cassie

09/01/2020

Hey Blue Sky Family!
Sorry this is so last minute. I planned this with some teachers I work with and meant to post this sooner. Loved to see you there if you’re free!

Tomorrow Night
Tuesday 9/1

All Levels Power Flow

Norman D Park
698 N Ford St
Golden, CO 80403

6:30pm

Sincerely Elizabeth

08/19/2020

This weeks donation based Park Yoga is TOMORROW at 7 pm at Aviation Park in Lakewood! We can’t wait to see you all there!

08/12/2020

Slow Flow with Cassie

08/12/2020

Hello!
We just wanted to give everyone a little update! We will also be sending out an email!
With the start of school coming we will be shifting our schedule a little bit, offering one class a week. The schedule will be as followed:

First week of the month- Elizabeth Virtual Power Flow

Second week of the month- Cassie Virtual Slow Flow

Third Thursday of the month- Elizabeth Power Flow in the Park at Aviator Park @ 6:30 pm

Fourth Sunday of the Month- Cassie Slow Flow in the Park at Meadowlark Park @ 10 am

We have created events for the first of these park classes and intended to offer them as long as weather permits.
As far as the physical location of Blue Sky Yoga we will no longer be teaching out of Blue Sky Cafe due to the difficulty of going back and forth between restaurant and studio due to new restrictions that we don't foresee being loosened. We will, in the near future, be changing our page name to reflect this change. We apologize for this sad news but do hope you understand our reasoning's in making this decision. If you have any comments or questions please feel free to contact us through messenger or at blueskyyogalakewood@gmail.com. We will stay connected with future plans and schedules!

With much love,
Cassie Flaming and Elizabeth Adcock
Namaste

08/03/2020

8/3 Power Flow

08/02/2020

60 Minute Slow Flow! It is way easier to download to YouTube! Sorry!

https://youtu.be/GFUr3AfkjgA

Yoga for all levels for slowing down getting present and rejuvenating the body

07/25/2020

I’ve tried recording and uploading this class about 5 times now! It won’t work so I downloaded it to YouTube and am sharing class that way! I apologize!

7/24 Slow Flow!
https://youtu.be/QpUlrtMAlNs

Yoga for all levels for relieving stress and finding balance!

07/17/2020

Check out todays 50 Minute Slow Flow!

If you didn’t know! We have a Blue Sky Yoga Live Feed page with over 60 live streamed studio classes. If your not a part of this page want to be be sure to leave a comment or emoji below!!

https://youtu.be/zGH-bCgs4jc

50 Minutes of matching breath with slow flow yoga for creating strength stability and earthly connection. For every level of yoga