Holistic Lakewood

01/18/2026

Lunar Alignment: Start Anew sessions are available until January 21 this month!

01/16/2026

01/14/2026

Discover how to harness the energy of the New Moon with a simple intention-setting ritual.

Discover how to harness the energy of the New Moon with a simple intention-setting ritual. Learn practices for new beginnings.

01/13/2026

If you’ve been meaning to schedule some time for yourself, this may be your sign. We have availability throughout the week, including mornings, afternoons, and select evenings.

Appointments can be scheduled online https://holisticlakewood.com/online-booking/ or by calling 216-904-2524

01/13/2026

Why stress doesn’t just live in the mind - https://mailchi.mp/holisticlakewood.com/why-stress-doesnt-just-live-in-the-mind

01/12/2026

We often expect rest to feel immediately calming. For many people, it doesn’t.

If the body has spent a long time staying alert, slowing down can feel unfamiliar at first. This is part of the process — not a sign that something is wrong.

Gentle shifts create lasting change.

01/08/2026

There are moments when everything makes sense logically, yet the body still feels tense or unsettled.

That doesn’t mean something is wrong. It means the nervous system is responding to experience, not explanation.

Understanding this can change how we relate to stress — and to ourselves.

01/05/2026

January care for the whole system — not just muscles. Winter recovery, warm nourishment, and local happenings.

Holistic Lakewood Newsletter | January 2026 - https://mailchi.mp/holisticlakewood.com/jan26

01/03/2026

Full Moons tend to illuminate what we've been carrying. If something feels heavy or ready to soften, this is a powerful moment to gently release what no longer supports you.