04/20/2026
I’ve been holding onto something special… I’m pregnant 🤍
This experience has already been one of the most humbling and eye-opening experiences, both personally and professionally. As a practitioner, I’ve supported so many women through hormone and health challenges, but experiencing this shift in my own body has deepened my perspective in a whole new way.
Over the next few months, I’ll be sharing how I’m approaching nutrition during pregnancy: what’s truly supportive, what I’ve adjusted, and how I’m thinking about food in this season.
Let’s start with a common phrase we’ve all heard: “eating for two.” Here’s how I see it.
Nutrition during pregnancy is not simply about increasing quantity. It is about improving quality. Surprisingly, you only need about 300 more calories per day. The nutrients you consume support your baby’s development, including the formation of organs, brain, bones, and the immune system. This is why focusing on whole, nutrient-dense foods is essential.
Key considerations:
▪️ Prioritize high-quality, whole food sources of protein, fats, and carbohydrates
▪️ Support your body with nutrient-rich foods such as dairy, protein sources, and plant-based foods
▪️ Pay attention to your natural hunger patterns and adjust accordingly
Cravings are a normal part of pregnancy and are influenced by hormonal changes.
Rather than striving for perfection, consistency and overall nutrient intake are what matter most.
A balanced, supportive approach to nutrition can help you feel more energized and confident throughout pregnancy.
