Foundations Family Medicine

13/07/2025

Calling all perinatal and family health providers! Some mingle, see some art and enjoy a FREE beverage! Register below to come 🙂

Come mingle with fellow perinatal, birth and family oriented professionals. 1 free drink and free art provided! Don't forget your cards :)

21/05/2025

New blog post on the Foundations of balancing hormones. Enjoy!

Mood swings, fatigue, irregular cycles, skin changes—these are often signs your hormones are out of balance. But guess what? You don’t have to guess why. In my latest blog post, I’m breaking down: ✅ What hormones really do each month ✅ The top 5 things that throw them off ✅ How to suppor...

28/02/2025

I am SO excited to announce a wonderful nutritionist has been added to my team! Her education and expertise are top notch, but even better is her compassion, ability to understand individual health needs and meet you where you are at with nutrition. We all can feel better using food, and investing in a personalized meal plan and guidance from a licensed, holistic nutritionist can impact you for life! Please reach out if you would like a free consult, or go to www.drjessiemiller.com/nutrition to learn more and book.

01/02/2025

Join soon to lock in your spot! After the info webinar (link below) I am even more jazzed to share this program with you all! Please comment below "More info" if you are interested and I’ll reach out!

https://us06web.zoom.us/rec/share/idwiMidaP8m3tyCWabk6ruBMHx_FMcqgnJAW4ZHu6WgYyvKt0_D0WpW6grZgJwJ9.KsNyVgMCOsL4rgqK
Password: ^fci7I7 #

18/01/2025

**Ready to Feel like yourself again? **
Join The Foundational Reset! Kicking off Feb. 10th!
It’s time to say goodbye to tired, sluggish days and start feeling amazing again!

The Foundational Reset is designed for YOU:
✔ Wanting a post-holiday reset? We’ve got you.
✔ Curious about how to eat for YOUR body? Let’s explore together.
✔ Overwhelmed by fads? This program is rooted in science and led by licensed professionals.

In just 2 weeks, you’ll receive:

-Simple, sustainable habits for health.
-Delicious meal plans tailored to support detoxification pathways that you can reuse for life
-The knowledge of what helps your body detox naturally, for this cleanse and beyond
-4 weeks of discounted supplements

This is a live, group program that meets virtually two times during the cleanse, with the option to add on 1:1 visits with either Dr. Miller or Kesley. You don’t have to turn on your camera, but the community is another part of the support!

Only $99 + supplements (A $500 value)

✨ Spots are limited—we want this to feel personal and supportive!

Please join us for a FREE informational webinar Jan 30th, 7pm MST to go over the program in detail and answer any questions. It’s FREE and you will go home with a bonus resource :) It will be recorded if you can’t make it, so please still register below to be sent the playback!

💫 COMMENT BELOW OR CHECK BIO TO REGISTER/GET ZOOM LINK

I am SO excited to share 7 years of accumulated knowledge with you in a simple, attainable program! If you know you’re in and want to grab your spot, reply with I’M IN and we will be in touch.

14/11/2024

Calling all pelvic floors and people with Estrogen! I am so excited to talk with Pelvic floor therapist Andrea Neid about all things pelvic floor health, hormones, and how to feel confident, pain free, and balanced again!!
Join us!

16/09/2024

Over the past 6 years I have worked deeply with patients to achieve optimal health through Naturopathic medicine. At the center of this is nutrition. A large part of our visit time is spent talking about foundations of nutrition and individual needs of the person sitting in front of me. As my practice gets busier, I see the need for individual meal planning and support in this area for people especially if we’re dealing with chronic issues, digestive disorders or food sensitivities. For this reason I would love to hire a like-minded nutritionist who can guide these patients and truly give them the individualized meal planning and check ins that they need. This has been a dream of mine for sometime, so if you are interested or you know someone that would be a good fit, check out my indeed listing and message me. (Search “clinical Nutritionist” on Indeed and the Wheat Ridge area of the link below is too long.)

https://www.indeed.com/m/viewjob?jk=c55377dea6421ee4

14/09/2024

Happy Friday!!

15/05/2024

Naturopathic Medicine and Postpartum depletion. Have a listen!

Learn about nutrition's significance in tackling postpartum depletion through tailored treatments and collaborative healthcare strategies.

23/02/2024

If you work with perinatal people or families, come mingle with us!!! Bring your cards :)

15/02/2024

Are you struggling postpartum with low energy, mood changes, worsening or new health issues? Are you pregnant and want to feel your best postpartum? Are you a healthcare professional who works with the perinatal population? My upcoming webinar will be great for all of these instances.
I will be teaching about what postpartum depletion is and how we can both prevent and address it using lifestyle, nutrition, community support, and education.

26/09/2023

Ahh the joys of PMS. Probably one of the most common complaints of my patients, I’ve recently seen an uptick in the severity and frequency of symptoms. Maybe the change of seasons?

👉Irritability, mood swings, sadness, swelling/bloating, headaches, sleep disturbance, GI changes…the list goes on.

While these are all common symptoms, I don’t believe (and you shouldn’t either!) that we have to just “live with it” and that it’s “normal”. We do have to smartly schedule activities and move with our cycles as people with uteruses, BUT effecting quality of life is NOT Ok in my book.
In addition to many lifestyle, nutritional and supplemental therapies I use, this tea helps with the moods, the swelling, and brings a sense of calm, and in itself is some self care-which is my #1 recommendation leading up to your bleed.

What do you struggle with the most and what have you found helpful???