Metabolic Research Center of Lakewood

05/01/2026

For many, salt and vinegar couldn't be a better pair! This recipe will delight your taste bunds without packing on the extra fat and calories that are in many potato chips! Enjoy! 😋

If you're one of us and love the tangy salty flavor combo of salt and vinegar, these lightened up chips are for you! With only three ingredients, this is a snack both your tastebuds and your waistline can feel great about.

04/30/2026

After 40, our mindsets and actions might need to adjust to the new reality of weight loss and maintenance!🤔💪 MRC is here to help with that! Call you local center for a free consultation today!!
https://www.emetabolic.com/locations/

04/29/2026

Our Honey Mustard Crusted Chicken has been voted Best Chicken recipe by MRC clients since it debuted in our cookbook in 2008. It's simple, easy, family friendly, and it resembles fried chicken!🍗

Voted Best Chicken Recipe by MRC clients since its inception in 2008, you can't go wrong with this twist on traditional chicken! Delicious doesn't have to be complicated or high fat, and we prove it here with our Honey Mustard Chicken. It will leave both your taste buds and your waistline happy!

04/29/2026

YES! Men are successfully losing weight and regaining their health through Metabolic Research Center. 💪👊 If you know of someone who could benefit from their own MRC program, share this post!
https://www.emetabolic.com/weight_loss_for_men/

04/28/2026

Chronic stress is an enemy of great health and refreshing sleep.😬😴 An after-40 body may struggle to lose weight and maintain a healthy weight under so much stress! This blog is filled with information about the relationship between stress and weight gain.😃 https://www.emetabolic.com/.../stress_and_weight_gain/

04/28/2026

🎯G-O-A-L!! Jacqui has already hit her goal weight of 10 pounds! Congratulations on sticking with and making the most out of your MRC program! 🌟

04/27/2026

Struggle with cravings or feeling satisfied?🍽️
Need support with regularity🧻
Looking for a simple way to strengthen your daily routine?🚶

Let’s make this easier. Adding a daily fiber routine can help you feel fuller and stay more consistent throughout your day.🫐🍓

Just 1 scoop per day
5g of fiber per serving
Prebiotic soluble fiber
Delicious Mixed Berry flavor

Mixes easily into water or your favorite protein drink!

📲Call or visit your MRC center today to take advantage of our newest product! 🎉

04/26/2026

Maintaining muscle mass is vital during a weight loss journey! Prioritizing protein and strength training are two concrete ways to obtain and maintain a healthy weight!💪👊
https://www.emetabolic.com/

04/25/2026

📣Pam shares about her weight loss journey with MRC:
"If you’re considering starting, just do it, and keep moving forward. Know that when you stumble - it’s okay (we all do!). Just get back up and keep moving. Own your journey (whatever that may look like - and it will be different from week to week) and never give up on yourself. I know that my MRC Coaches never gave up on me. MRC’s program taught me that truly successful and long term weight loss is a lifestyle change and not just a diet. And it’s when you embrace this new way of life that your life will be new."💪🌟

When I hit my goal weight (135-140 #), I was utterly surprised to see that I’d done this all while eating so much food! I had actually completed MRC’s program successfully several years ago, but the reasons I lost the weight the first time weren’t sustainable. So, this time I put my...

04/25/2026

👶Help us celebrate Emily's last week at work before Baby Remi comes!! 🍼We are hosting a baby shower from 8:30AM to 12:00PM TODAY, April 25th!!🧸 Come join us for refreshments and games as we wish Emily a happy and smooth transition into motherhood! 🤰🎉

04/25/2026

Three cheers to Kathy for shedding 35 pounds! Talk about incredible progress!🌟🎉 * Individuals following the MRC program can expect to lose 1-2 lbs weekly.

04/23/2026

This blog may be about how to eat at Panera and lose weight, but the tips and tricks listed here can be transferred to many other meals in various restaurants!🥗🍽️

Metabolic Research Center offers a holistic approach to weight loss. Our plans are easy to follow and you'll lose weight quickly.