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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 6pm Friday 9am - 5pm

Lee LeGrice

I am a psychotherapist dedicated to helping people build secure connections.

09/04/2025

After years of sitting with people in the therapy office, I’ve noticed certain truths come up again and again. They’re simple phrases, but they carry big weight. I find myself saying them multiple times a day—because they’re the reminders we all need when we’re trying to heal, connect, and grow.

These phrases are reminders: emotions carry meaning, patterns can change, and self-compassion
is always more powerful than self-criticism. Each time I share one of these truths with a client,I’m reminded that I need them too. Maybe one of them is exactly what you need to hear today.

08/28/2025

'Talk to yourself like you would a friend.’ 💌

Research shows self-compassion is far more effective than self-criticism.

While criticism creates shame and paralysis, compassion creates resilience and growth.

Next time you hear your inner critic, try asking: ‘What would I say to someone I love?’"

08/27/2025

If you didn’t always get the love, safety, or validation you needed as a child—you can be that parent you wished you had. 💛

Reparenting looks like:
🌱 Setting healthy boundaries
🌱 Speaking to yourself with kindness
🌱 Meeting your needs without guilt
🌱 Creating safety in your own body and space

It’s never too late to become the parent you needed.

08/26/2025

I have a young part that still longs for safety, love, and acceptance.

Signs your young part may need attention:
✨ Feeling easily triggered by small things
✨ Perfectionism or fear of failure
✨ People-pleasing to avoid conflict
✨ Struggling with self-worth

Tuning into these signs is the first step toward healing.

08/20/2025

Did you know your attachment style shapes the way you connect, communicate, and handle conflict? 🧠💞

If you often feel stuck in repetitive patterns with your partner—or even within yourself—it’s not a sign you’re “broken.” It’s a sign your wiring is asking for repair and safety.

That’s exactly what my new course, Rewire Your Relationship, is designed to help with. In six recorded sessions, you’ll learn how to:
✅ Recognize your triggers
✅ Move from reactivity to connection
✅ Set boundaries without losing closeness
✅ Repair ruptures with a proven 6-step process

Now available as a downloadable, self-paced workshop.

💡 You deserve healthier, safer, and more connected relationships.

👉 Link in bio.

08/19/2025

I’ve sat with so many couples and individuals who feel trapped in the same painful cycles—wanting love and safety, but ending up in conflict or disconnection. 💔

That’s why I created Rewire Your Relationship, a 6-week self-paced workshop designed to help you understand your patterns, heal attachment wounds, and create the kind of connection you’ve been longing for.

It’s now available for download — with recordings, slides, and worksheets you can move through at your own pace.

✨ Your relationship can feel safer, stronger, and more connected. Let me show you how.

08/14/2025

👀 Your nervous system is like a security guard — always scanning for safety or danger (this is called neuroception).

💬 It’s not about logic — your body reacts before your mind catches up.

⚡ By learning your body’s cues, you can respond instead of react.

📌 Remember: Sometimes your body is just trying to protect you, even if the “danger” isn’t real.

08/13/2025

Your nervous system isn’t stuck — it’s adaptable. 🌀

✅ To move from Sympathetic → Ventral Vagal: Try slow breathing, grounding through your senses, or gentle movement.

✅ From Dorsal Vagal → Ventral Vagal: Start with micro-movements, soft sounds, or connecting with a safe person.

🌱 Tiny steps signal safety to your body.

08/12/2025

💡 Ever feel like your body has its own mood modes? That’s your nervous system at work!

Polyvagal theory breaks it down into:
1️⃣ Ventral Vagal – Calm, connected, safe.
2️⃣ Sympathetic – Fight or flight, alert and ready.
3️⃣ Dorsal Vagal – Shut down, freeze, disconnected.

✨ Knowing your state is the first step in shifting it. Which state do you notice most often?

08/07/2025

Assertiveness is often misunderstood—especially if you were raised to stay quiet, keep the peace, or avoid conflict at all costs.

But here's the truth:
🔹 Passive-aggressive behavior hides your truth.
🔹 Assertive communication shares it—with respect.

You’re allowed to:
✅ Take up space
✅ Say no
✅ Speak up
✅ Ask for clarity

✨ You can be kind and assertive.
You can hold boundaries without guilt.

08/06/2025

When you communicate assertively, you're not being harsh—you're being clear.

❌ No guilt trips.
❌ No sarcasm.
❌ No silent treatment.

✅ Just clarity, respect, and self-awareness.

Learning to speak your needs without controlling others is a skill—and it can be learned.

💡 Want to build healthier communication? Start with honesty without harm.

08/05/2025

Ever wonder why some conversations leave you confused or frustrated?
It might be the difference between assertive and passive-aggressive communication.

🧠 Here’s a quick breakdown:

🔹 Assertive Communication:
✔️ Honest and respectful
✔️ Clear about needs and boundaries
✔️ Open to dialogue

🔸 Passive-Aggressive Communication:
❌ Indirect and unclear
❌ Uses sarcasm or guilt
❌ Avoids direct confrontation

✨ Tip: Being assertive isn’t being rude—it’s being clear and kind.

🗣️ Healthy communication builds stronger relationships. Which style do you notice more in your daily life?

Address

12600 W Colfax Ave. A-100
Lakewood, CO
80215

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+18173078725

Website

http://DrLeeLeGrice.com/

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