Lee LeGrice

Lee LeGrice I am a psychotherapist dedicated to helping people build secure connections.

A lot of people are feeling heavy lately—worried about the future, stressed about what’s happening in the world, and uns...
03/12/2026

A lot of people are feeling heavy lately—worried about the future, stressed about what’s happening in the world, and unsure how to process it all.

If that’s you, know this: you don’t have to carry it alone.

Talking with a trusted friend, family member, or therapist can help you process those feelings and find ways to cope. Support makes a difference.

Many people are feeling overwhelmed right now. Constant news updates and social media discussions can take a real toll o...
03/11/2026

Many people are feeling overwhelmed right now. Constant news updates and social media discussions can take a real toll on our mental health.

It’s okay to step back. You don’t have to consume every headline or follow every update to care about what’s happening.

Giving your mind space from the noise can help reduce anxiety and allow you to focus on what you can control in your own life.

If the news cycle has you feeling overwhelmed, anxious, or on edge, you’re not alone. Our brains aren’t designed to proc...
03/10/2026

If the news cycle has you feeling overwhelmed, anxious, or on edge, you’re not alone. Our brains aren’t designed to process constant updates about stressful events happening all over the world.

Taking breaks from the news isn’t avoidance—it’s self-protection. Consider limiting when you check the news or social media and give your mind space to rest.

Your mental health matters just as much as staying informed.

Happy Friday💕
03/06/2026

Happy Friday💕

03/06/2026

Stress and fear often increase when we feel alone with our thoughts. Connection — even small moments of it — can calm the nervous system more than we realize.

Send a text. Sit with someone you trust. Talk about how you’re actually doing, not just how you’re “supposed” to be doing.

You don’t have to process everything by yourself. Support is a powerful form of regulation.

03/06/2026

When the world feels loud, stepping back is not avoidance — it’s regulation.

Your brain wasn’t designed to process endless information and crisis all day long. Taking breaks from news and social media can help reduce anxiety, improve sleep, and restore emotional balance.

Try setting gentle boundaries today:
• limit scrolling
• go outside for a few minutes
• reconnect with something grounding

Protecting your peace helps you show up stronger, not less informed.

mindfulliving

03/03/2026

There’s a lot happening in the world right now, and it’s okay if your nervous system feels overwhelmed by it all. Constant updates and heavy headlines can make our bodies feel like we’re always on alert.

Taking care of yourself isn’t ignoring reality — it’s giving yourself the stability needed to live within it.

Today, try narrowing your focus: one task, one conversation, one moment of calm at a time. Your peace matters too.

When a memory or feeling hits you hard, your body is trying to communicate. Pause, breathe, and use grounding techniques...
02/26/2026

When a memory or feeling hits you hard, your body is trying to communicate. Pause, breathe, and use grounding techniques: name 5 things you can see, 4 you can touch, 3 you can hear… small steps that bring you back to now.

Trauma isn’t always loud. Sometimes it shows up as exhaustion, irritability, or moments that unexpectedly overwhelm you....
02/24/2026

Trauma isn’t always loud. Sometimes it shows up as exhaustion, irritability, or moments that unexpectedly overwhelm you. Recognizing the subtle signs is the first step to healing. 💛


When everything feels overwhelming, it’s okay to step back and simply ground yourself.Deep breath. One thing at a time. ...
02/19/2026

When everything feels overwhelming, it’s okay to step back and simply ground yourself.

Deep breath. One thing at a time. You don’t have to fix it all today. ☕🕊️

Feeling like the world is falling apart? 🌀 Pause. Make a list of what you can influence today. Checking off even one sma...
02/18/2026

Feeling like the world is falling apart? 🌀 Pause. Make a list of what you can influence today. Checking off even one small thing restores your sense of control and calm. 📝💛

When life feels like it’s spinning out of control, remember: you don’t have to control everything.Focus on what you can ...
02/17/2026

When life feels like it’s spinning out of control, remember: you don’t have to control everything.

Focus on what you can control—your breath, your thoughts, your actions. Small steps, steady grounding. 🌱✨

Address

12600 W Colfax Avenue A-100
Lakewood, CO
80215

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+18173078725

Website

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