In Focus Counseling PLLC- Therapist Lakewood, CO

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In Focus Counseling PLLC- Therapist Lakewood, CO

www.infocuscounseling.com treatment & Intensive programs for OCD, Addiction, & BFRBs in CO, MT, & KS

Affordable Intern Psychotherapy, Counseling, and Therapy office in Lakewood, CO

02/05/2025

🛑 “What if this thought means something about me?”
🛑 “Why would I think that if I’m a good person?”
🛑 “Does this thought mean I actually want it?”

If OCD has ever made you doubt your character, you’re not alone. Intrusive thoughts feel shocking because they go against who you are. The very fact that they cause distress proves they are unwanted.

Here’s the truth:
✔️ Thoughts are just thoughts—they don’t define you.
✔️ OCD targets what you care about most.
✔️ Having a thought doesn’t mean you’ll act on it.
✔️ You don’t need to analyze or “figure out” what it means.

OCD is loud, but it doesn’t tell the truth. You are not your thoughts. 💙

✨ Save this for when self-doubt creeps in.

01/05/2025

💙 May is Mental Health Awareness Month - a time to check in, speak up, and show support.

Let's break the stigma and remind ourselves: it's okay to not be okay.

Your mind matters. 🧠✨

•

30/04/2025

❗*“Why does this feel just as bad as before?”*
❗*“I thought I was doing better—why is OCD hitting me so hard again?”*
❗*“Am I back at square one?”*

If this sounds familiar, you’re not alone. Setbacks in OCD recovery feel discouraging, but they don’t erase your progress.

💡 You’re not back at square one—you’re facing a familiar challenge with more tools, more knowledge, and more strength than before.

Recovery isn’t about never struggling again. It’s about responding differently when OCD flares up. Each time you lean into ERP, each time you resist a compulsion, you’re reinforcing new pathways in your brain.

✨ Setbacks are proof you’re still in the fight—and that means you’re still winning. Keep going. You are stronger than OCD. 💙
•

29/04/2025

🚨 “I’ll just check one last time… then I’ll stop.”
🚨 “I’ll do this compulsion one final time, just to be sure.”
🚨 “This is the last time I’ll seek reassurance, then I’m done.”

Sound familiar? The “one last time” compulsion is one of OCD’s sneakiest traps. It feels like you’re closing the door on OCD—but in reality, you’re keeping it wide open.

Here’s why:
🔄 Every time you give in, your brain learns that you “need” the compulsion to feel okay.
🔄 OCD always finds another doubt, another “what if.”
🔄 Instead of giving you lasting relief, it strengthens the cycle, making the next urge even stronger.

💡 Breaking free means learning to resist—even when the urge feels overwhelming. The discomfort will fade on its own, and each time you sit with it, you’re taking back control.

✨ You don’t need “one last time.” You need freedom. 💙

Save this for when OCD tries to pull you back in!
•

28/04/2025

😰 Intrusive thoughts. Endless compulsions. Exhausting doubt. If OCD feels like it’s running your life, you’re not alone—and you don’t have to stay stuck.

Our OCD Intensive Outpatient Program (IOP) is here to help you:
✔️ Face fears with Exposure & Response Prevention (ERP) Therapy—the gold standard for OCD treatment.
✔️ Get support from therapists & peers who understand what you’re going through.
✔️ Equip your family with tools to support your healing.
✔️ Learn mindfulness & somatic strategies to strengthen your mind-body connection.

💙 OCD recovery is possible. Take the next step today.

📩 click the link in our bio to learn more.

25/04/2025

Let's be honest, ERP is hard. If you’ve ever thought, “Why does this feel so awful?”—you’re not alone. But here’s the truth: ERP feels hard because it’s working.

Here’s why ERP is tough (and why that’s actually a good thing):

1️⃣ Your brain craves certainty – OCD demands 100% certainty, but ERP helps you build tolerance for not knowing.
2️⃣ It goes against OCD’s rules – Avoidance & compulsions feel “safe,” but ERP breaks the cycle.
3️⃣ Short-term anxiety, long-term freedom – Discomfort now = freedom later.
4️⃣ Discomfort = growth – Every time you resist a compulsion, your brain learns you don’t need it.
5️⃣ Healing happens outside your comfort zone – Recovery isn’t about feeling safe, it’s about learning you don’t need safety rituals.

ERP teaches your brain a new way to respond to fear—and that’s how you take your life back. 💙

✨ Save this for when ERP feels tough. You’re stronger than OCD! ✨
•

24/04/2025

Starting OCD treatment can feel like stepping into the unknown—but you don’t have to do it alone. 💙

If you’re newer to OCD treatment and looking for support, our OCD Support Group is a safe space to connect with others who truly get it. Together, we’ll:

✔️ Share experiences & struggles without judgment
✔️ Learn how to navigate therapy & ERP
✔️ Support each other through the ups & downs of recovery

Healing happens together. 🌱 Whether you’re just starting or looking for community, you deserve support.

🔹Meets every other Monday at 1pm MST
🔹$45/ group
🔹Virtual
🔹Available for Colorado residents

✨ Spots are open! [To sign up or learn more, visit the link in our bio] ✨
•

22/04/2025

💙 A New Beginning for OCD Recovery! 💙

Change can be scary, but staying stuck in OCD’s cycle is even harder. Today, on National Take a Chance Day, consider this your sign to:

✅ Start Exposure and Response Prevention (ERP)—the gold standard for OCD treatment.
✅ Take the next step in your healing journey, even if it feels uncertain.
✅ Reach out for support—you don’t have to do this alone.

Recovery isn’t about perfection. It’s about choosing courage over comfort, one small step at a time. 🎲💪

💬 What’s one step you can take today toward your recovery? Share below or click the link in our bio—we’re here to support you! 💙👇
•

17/04/2025

OCD & the Endless Mental Checklists 🧠💭

Living with OCD often feels like running through an exhausting list of “what ifs” and “just to be sure” checks—over and over again. It’s not just physical compulsions; it’s the mental gymnastics that leave you drained.

🔄 OCD’s Mental Checklist Might Look Like:
☑ Did I lock the door? (Go back & check—again.)
☑ Did I say something wrong? (Replay the conversation for the 100th time.)
☑ Am I a bad person for thinking that? (Seek reassurance.)
☑ What if I missed something? (Ruminate until exhaustion.)
☑ What if I don’t feel sure? (Repeat, repeat, repeat.)

OCD demands certainty where none exists, keeping your brain stuck in an endless loop. But here’s the truth: You don’t have to complete the checklist. It will never be “finished” because OCD always adds more. The real freedom comes from learning to sit with the uncertainty. 💙

If this sounds familiar, you’re not alone. Healing is possible. One step at a time.
•

16/04/2025

Taking the leap into therapy can feel scary—but what if it’s the leap that leads to healing? 💙✨

We know it’s not easy to step into the unknown, but you don’t have to do it alone. Whether you’re looking for individual therapy, an OCD Intensive Program, or a supportive group, we’re here to catch you with understanding, guidance, and care. Your mental health matters, and your journey starts with one brave step.

Ready to take the leap? We’re here to help. 💪💙
•

15/04/2025

Exposure & Response Prevention is tough—but getting stuck doesn’t mean you’re failing. If you’re hitting a roadblock in your OCD recovery, here are 5 ways to push through.

1️⃣ Identify Hidden Compulsions – Sometimes, progress stalls because of subtle safety behaviors (like mental reassurance or avoidance). Ask yourself: “Am I fully resisting compulsions?”

2️⃣ Lean Into Uncertainty – If you’re waiting to feel “ready” or “certain,” you might be stuck in an OCD trap. Recovery happens when you accept the discomfort and take action anyway.

3️⃣ Adjust the Exposure – If an exposure feels too overwhelming, try breaking it down into smaller steps rather than avoiding it completely. Progress > Perfection!

4️⃣ Stop Trying to ‘Feel It’s Working’ – ERP isn’t about instant relief—it’s about building tolerance to discomfort over time. Shift your focus from “feeling better” to “getting better.”

5️⃣ Reconnect with Your ‘Why’ – Why did you start ERP? What does OCD take from you? Reminding yourself of your values and goals can help reignite motivation when things feel tough.

✨ Remember: Setbacks aren’t failures. They’re part of growth. Keep going—you are stronger than OCD! 💙
•

14/04/2025

Intrusive Thought or Gut Feeling? How to Tell the Difference.

OCD can make it hard to trust your own mind. It plants intrusive thoughts that feel urgent, distressing, and real—but they are not the same as genuine gut feelings. Here’s how to differentiate them:

🔹 Intrusive Thoughts (OCD):
❌ Feel repetitive, distressing, and unwanted
❌ Create doubt and demand reassurance
❌ Feel like an “alarm” going off in your head
❌ Are based on fear, not intuition

🔹 Gut Feelings (Intuition):
✅ Feel calm, clear, and instinctive
✅ Don’t demand constant analysis
✅ Guide you toward safety or alignment
✅ Feel like quiet inner knowing, not panic

If a thought is loud, anxiety-driven, and makes you seek reassurance—it’s likely OCD, not your intuition. You are not your intrusive thoughts. 💙
•

Address

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00

Telephone

+17202959522

Website

http://infocuscounseling.com/, https://lori-johnson.clientsecure.me/

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