What are the opening hours?

Monday 11am - 6pm Tuesday 11am - 5pm Wednesday 11am - 4pm Thursday 9am - 3pm Friday 9:30am - 12:30pm Saturday 9am - 12pm

Connected Physical Therapy and Wellness, Lakewood, OH (2025)

08/06/2022

Hello, lovelies. Updated pricing goes into effect for new clients 8/8. Established clients will transition to new pricing 10/1. Buy as many packages or visits as you like, and they never expire! Current packages in progress will continue to be valid with no changes.
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Details are up at Connectedptw.com!
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I am forever grateful for your trust and investment in our partnership. I promise to bring the best of me to help you heal.
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12/24/2021

I looked around my life today, and I am floored with gratitude. God bless the broken road that led me here and keeps on twisting.

I am deeply thankful for the lessons I am learning and the courage to tackle them. For the people who foster my growth, whether by support or by challenge. For the trust of my clients, to share our gifts and be wonderfully surprised at the beauty that emerges.

Thank you for being in my life. No matter the length of time, I am grateful for the moments that we walk this journey together.

Even though the world is tumultuous, I am ever hopeful that Love wins, the sun will shine, and this human life holds untold magic if we’re willing to listen and believe.

11/24/2021

It’s that time of year again! Black Friday sale on all packages till 10pm on Friday 11/26/21.
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* Save $30 on 3 visits
* Save $50 on 5 visits
* Save $100 on 10 visits
* Save $25 on NovoTHOR monthly

To redeem, please text 440-249-6877, DM, or email connectedptw@gmail.com and let me know what you’d like! If you have a cc on file, I’ll process the package and email you a receipt. Easy peasy! If you don’t have a cc on file, I’ll give you a call and we’ll work it out.
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I’m so thankful for all of you. I love partnering with you for health, and I’m grateful for the trust you place in me every day. Wishing you and your families a happy, healthy holiday!
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08/01/2021

Like time and tides, change is inevitable. Two biggies I want to address:

1. The price of sessions with me went up, and costs of NovoTHOR went down. (It’s all listed on the website.) I haven’t done this in a few years, so it’s time for pricing to reflect my growth and skill set. That said, if you’re experiencing difficulties, let’s have an honest conversation, and we’ll figure things out. There is always a way, and I’ll work with you.

2. For those of you who know me and my quirks, accounting is pretty much the bane of my existence. (Oh, the words I have said to Quickbooks! 🤬) In an effort to streamline things, we’re switching to a new payment platform. The good news is that it *should* make things easier for clients, too! Payments will be integrated through Jane, the online system that you already know and love. Some schmancy new benefits: storing a credit card on file, package tracking, online payments, and easy invoicing. WOOHOO!! Downsides: Tracy’s learning curve. So if y’all can have some patience while I figure out a whole new system, I would greatly appreciate it. 🙏🏼 Once we get through the learning process, I truly believe this will free up brain space for me to focus more time and attention on doing what I love: working with you to heal!!

06/14/2021

New service: Reiki and Energy Work
(Part 2 of 2)
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So what is energy work and why would I need it?
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It all starts with the idea that we are energetic beings having a human experience. Your soul-self and your earth-suit need to work together to function in this world. We usually do a pretty good job paying attention to the earth suit, but our society is not set up for our energetic selves to thrive. Between life stresses, emotional traumas, and societal pressures, things can get drastically imbalanced. This can appear as stress, anxiety, physical pain, sleep problems, feeling stuck...the list goes on and on.
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Reiki uses a frequency of universal energy to help restore the natural flow of energy in your body. Blocks can happen for a variety of reasons, and we can remove them and get things moving again. That alone can promote a feeling of well-being. This isn’t a “religious” thing, it’s a frequency thing—we’re recalibrating your vibe to its ideal state.
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I also use the general term “energy work” for any other unique needs your body may have. My particular skills lie in connecting the energetic self to the physical body, kind of like an electrician making sure all the outlets in your house are working properly. But sometimes other needs pop up that we can talk through and address. Trust me that nothing is too weird to discuss. ✨
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As far as the specifics of a session, just bring an open mind, a willing heart, and a bit of patience. You can relax or take a nap, and I’ll get to work. You might feel occasional hand contact from me, but things are super low-key and calming. Sometimes people experience temperature changes, feel tingles, or see colors—each person’s experience is unique. 🌟
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Want to try it? There are two options:
1. We can add it on to the last 15 min of a regular session as a sample or a quick tune-up. Please text me and let me know before your session, so I can budget time accordingly.
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2. Schedule a dedicated 30 min session through the regular booking system. It’s a choice in the drop-down menu for services with me.
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Questions? Ask below, DM, or text me! 💫
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06/14/2021

New Service: Reiki & Energy Work
(part 1 of 2)
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It’s taken me a long time to get to this place, where I’m ready to share these gifts with the world. I’ve always struggled with the desire to be seen as a “serious” or “legitimate” PT, and the fear of maintaining conformity with that image kept me locked in the biomechanical realm, looking at the nuts and bolts of the body. But all the while I was looking at the physicality of a person, I could feel undercurrents of energy swirling around, calling me to different places in the body and highlighting things that needed attention to heal. Those swirls are getting stronger, demanding my attention, calling me to a new kind of practice.
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It sounds crazy, I know, but think of it like radio waves—they’re invisible and everywhere, and if you never had a tuner, you’d deny that music was playing all around us. Well, I’m a tuner, and I hear all of those frequencies. I’ve been quietly tapping my toe to the beat for a long time, and now I’m ready to get up and dance. 💃🏼 You’re welcome to join me!! (PS—we’re all tuners, we’ve just had our antennae broken by the world. 😉)
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The practice will grow and change and evolve as I do, but for right now I’m offering two options for service: adding on to a current session or 30 min standalone. Stay tuned for part 2 tomorrow, that will provide some more specific details.
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06/02/2021

Restrictions are lifting, and I am so excited to see smiling faces! 🤩 I understand that everyone will be at different comfort levels as things change, so please read on...
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The goal at CPTW is for everyone to feel comfortable and respected, so masks are optional. If you prefer to wear one, please feel free to do so. If you would like me to wear a mask, just let me know and I will gladly put one on. Honestly, there is zero judgement and no hassle, only open, honest communication in our partnership. 😊🙌🏻
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I believe that the decision to undergo any medical intervention is a deeply personal and private choice, and this includes getting the injection. All choices will be respected and honored, and everyone is welcome here.
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The schedule will stay the same, with extra time between visits for cleaning. Cancellation fees are still suspended, so if you’re feeling ill, please stay home and rest with no worries.
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Let’s have an awesome summer of wellness!!
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05/09/2021

For all the women who are important in a child’s life, who encourage them to grow and bloom, who show them every day how to move strongly and gracefully through the world...thank you.
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Happy Mother’s Day 💐
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05/04/2021

Relax that upper trap, drop your shoulders, and breathe. 😎
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May the Fourth be with you!!
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04/07/2021

I’ve been quiet on here a while. So I figured I’d share a little, and maybe there are a few more someones out there who work differently, too, and this might resonate.✨
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Here’s something I’ve learned about myself: I work in waves. When something catches fire in me, I’m all in. And then I need time to recharge. I’m learning to accept that.
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But I hear the SUCCESSFUL BUSINESS COACH VOICES in my head that say consistency is key, success comes from the daily grind, you gotta work hard to achieve it, entrepreneurs get up early and stay up late, sleep is not an option when success is the goal...the list goes on and on. These guys are loud and don’t make me feel like me. They make me feel like I’m wearing someone else’s suit instead of my own skin.
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So I’ve worked on listening to the BALANCED TRACY VOICE in my head that says success comes in different forms. Mine might not look like someone else’s. I might work on a project for a solid day in my pajamas, and then I need to pull back, regroup and recharge until the next moment that my fire is lit. Until the next time that little voice inside says “THIS!! THIS IS WHERE WE GO NOW!”
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Because let me tell you, having a full battery to throw at it when the direction comes is the most amazing feeling in the world. Those are the moments that I’m wearing my skin of rainbow-colored magic that flashes prisms out into the world. 🌈
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Sometimes that direction of growth is business-related. Sometimes it’s personal. Sometimes it’s spiritual. And here’s the ohhh-there-you-are truth that I learned: growing into a bigger version of myself makes me better a better therapist. I can quiet the world and listen to clients. I can sit in my center and help someone else through their chaos. I have more to offer, more space to be creative, more ways to tap into the things that are bigger than ourselves.
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So if you’re feeling stuck or feeling like you’re wearing someone else’s suit, maybe try to rest. Recharge. Redefine what success looks like for you. Grow in a new direction. Listen. Create. Maybe you’ll find some rainbows to throw out into the world. 😉🌈
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04/04/2021

‘Tis the season for the magic of new beginnings! Wishing you the courage to let go, the faith to listen to your internal compass, and the wisdom to choose joy. ✨
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For those of you who celebrate, Happy Easter! 🐰🌷
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03/08/2021

Sending light and love to my fellow sisters, keepers of the heart of the world, wielders of magic. Your love is cherished, your voice is vital, and your gifts are honored.
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All sides are who always lifts my heart 💜
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02/15/2021

Photobiomodulation (PBM) therapy gives a boost in function for the cells of your body, allowing them to do their jobs very, very well. This means improved immune function, too!
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If you’ve been following along for a while, you’ve read about the overall health benefits of PBM therapy. It helps cells to use oxygen efficiently, providing a boost in energy and allowing cells to repair, regenerate, and heal. With reduced inflammation, improved circulation (both blood and lymphatics), and improved cellular function, the body’s defenses are well-prepared for whatever they need to handle.
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Whether you’re looking to boost your immune system to stay healthy or kick start recovery after an illness, NovoTHOR PBM therapy can help!
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02/08/2021

PBM therapy unlocks your body’s ability to heal itself. Whether you’re rebounding from a hard training session, nursing a back strain, or recovering from surgery, NovoTHOR treatments can help your body heal faster.
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The same processes that allow PBM to improve circulation, boost energy, and decrease inflammation also provide the optimal environment for cells to repair and replicate. That means that this treatment is actually regenerative: your cells have the ability to heal themselves.
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For a good look at the regenerative process in action, check out a client’s knee surgery results at connectedptw.com/blog The healing you see on the outside is a small indication of the healing that happens inside!!
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Athlete:
Photo: .the.script
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02/04/2021

Clients with complicated diagnoses like fibromyalgia, Ehler’s Danlos, Rheumatoid arthritis, and other autoimmune disorders are feeling a significant reduction in symptoms with NovoTHOR PBM therapy.
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Common denominator: Though the reasons why are varied, the common trait among all of these diseases is inflammation. When inflammation is reduced, the body has fewer problems to deal with, and symptoms decrease. This can look different from person to person, but a client with Ehler’s Danlos used NovoTHOR 3x/week and reported far fewer aches and pains through the winter, which improved her quality of life dramatically.
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When dealing with autoimmune diseases long-term, often times medication is the main resort for symptom relief. But medications often come with side effects and a price tag all their own. PBM therapy is all natural, non-toxic, and free of side effects.
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Want to try a different solution for chronic illness? Drop us a line and we’ll talk it through.
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01/29/2021

PBM therapy gives and energy boost through better fuel production.
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The facts: ATP is the fuel your body uses to run—it’s the gas in your car. The body has two systems for ATP production: one main system and one backup system, and they both rely on oxygen availability.
With Oxygen: 38 ATP
No Oxygen: 2 ATP
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The results: Obviously, you want the With Oxygen option, and PBM therapy helps your body run that system very, very well. It’s the booster in your tank for better gas mileage! When your cells have more energy on hand, they heal and regenerate and do their jobs. This translates into broad spectrum health benefits AND a boost in daily energy!
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01/27/2021

Tired hands? Try this!
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Whether it’s mouse work, typing, or texting, our hands put in a ton of work during the day. Give them a break with this easy series, and your thumbs will thank you!
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Pen🖊 courtesy of
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Connected Physical Therapy and Wellness

08/06/2022

12/24/2021

11/24/2021

08/01/2021

06/14/2021

06/14/2021

06/02/2021

05/09/2021

05/04/2021

04/07/2021

04/04/2021

03/08/2021

02/15/2021

02/08/2021

02/04/2021

01/29/2021

01/27/2021

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Monday	11am - 6pm
Tuesday	11am - 5pm
Wednesday	11am - 4pm
Thursday	9am - 3pm
Friday	9:30am - 12:30pm
Saturday	9am - 12pm