Inspired Chiropractic & Wellness, Lakewood, OH

Inspired Chiropractic & Wellness, Lakewood, OH Inspired Chiropractic & Wellness is Lakewood's top location for pain relief and building optimal wellness.

The doctors use an inspired approach to treating the whole body by getting to the root cause of disease and pain. Dr. Sara uses an inspired approach to treating the whole body by getting to the root cause of disease and pain.

Earth Day. A good day to think about systems.The best-engineered systems on earth maintain themselves when they are prop...
04/22/2026

Earth Day. A good day to think about systems.
The best-engineered systems on earth maintain themselves when they are properly aligned. They fail when they are not.
Your nervous system is the most sophisticated engineering on the planet. It knows exactly what to do when it is allowed to do it.
Your spine is the structure that allows it.
Come in this week.

No rushing. No templates. No “one-size-fits-all.”Just real, personalized care that actually looks at why you’re hurting....
04/20/2026

No rushing. No templates. No “one-size-fits-all.”
Just real, personalized care that actually looks at why you’re hurting.
(Bonus: I’ll probably ask about your pets too 🐶🐱)

Cortisol is your primary stress hormone. In a genuine emergency, it is useful.In a long Tuesday, it is corrosive.Chronic...
04/19/2026

Cortisol is your primary stress hormone. In a genuine emergency, it is useful.
In a long Tuesday, it is corrosive.
Chronic elevation of cortisol suppresses your immune system, disrupts your sleep, increases inflammation, and keeps your muscles in a constant low-grade state of bracing. Your spine lives inside all of that.
When we reduce nervous system tension, cortisol responds. Not because chiropractic is a miracle. Because biology is a system, and the spine is central to it.

Heart rate variability is the measure of how well your nervous system handles stress.High HRV means your body can shift ...
04/17/2026

Heart rate variability is the measure of how well your nervous system handles stress.
High HRV means your body can shift gears. Low HRV means it is stuck in one.
Chiropractic adjustments have been shown to improve HRV. Not as a side effect. As a direct outcome.
More resilient nervous system. Better stress response. Clearer head.
That is a clinical measurement of something you already knew you needed.

A 2024 randomized controlled trial followed 76 adults through four weeks of chiropractic care. At the end of the study, ...
04/14/2026

A 2024 randomized controlled trial followed 76 adults through four weeks of chiropractic care. At the end of the study, the chiropractic group showed measurable improvements in brainwave activity, anxiety, fatigue, and mood.
The control group showed none of these changes.
That is a peer-reviewed study, not a testimonial. The nervous system responds to the adjustment. And the brain responds to the nervous system.
Your brain and your spine are in constant conversation. We help make sure that conversation is a good one.

You know the feeling. The shoulders that live around your ears. The jaw you have been clenching since Tuesday. The neck ...
04/12/2026

You know the feeling. The shoulders that live around your ears. The jaw you have been clenching since Tuesday. The neck that will not let go no matter how many times you try to roll it out.
That is not tension you can stretch away. That is a nervous system that has not had permission to turn off.
There is a reason it stays on. And a reason an adjustment helps it turn off.
We have time this week. Come in.

There is a switch in your body that moves you from emergency mode into recovery mode.It lives in your nervous system. An...
04/10/2026

There is a switch in your body that moves you from emergency mode into recovery mode.
It lives in your nervous system. And it runs through your spine.
When we adjust you, we are not just moving a bone. We are changing the signal. The nervous system receives different information from the spine, and the stress response responds accordingly.
That is what an adjustment actually does. Not magic. Biology.

An update on Dr. Sara & Family:You never take a family photo on a vacation thinking “This would be a good picture for ou...
04/09/2026

An update on Dr. Sara & Family:
You never take a family photo on a vacation thinking “This would be a good picture for our meal train next time we are hospitalized with preeclampsia and looking at NICU time.” But here we are again! Preeclampsia is so weird because one minute you are living your life and feeling fine, and the next minute you have very dangerous high blood pressure and your whole life comes to a halt. It was shocking the first time, and this time it just feels confusing. At this time, I’m being heavily monitored in the hospital and we are trying to keep the baby in for as close to 34 weeks as possible. That will be May 2. (Baby just wants a birthday close to daddy’s and grandma’s.) We constantly balance the enormous benefits of baby staying in longer, but also the risks of how my body is reacting to the pregnancy. It’s truly a day by day process of decision-making. After that, we will be in the NICU for a while, which can look very different for every baby.

I have had to take my maternity leave two months early from work. I’m so grateful to have a wonderful team to move forward with care in the meantime. And Billy is suddenly in the midst of a very important season at work but having to take a lot of time off to be home with Emily while I am gone. Little Emily is having a big adjustment as mommy has suddenly disappeared from every day routine. It is hectic and scary, but we have faith that I’m in the right place and we will get through this.

My sweet sister made us a meal train website. We are so humbled and deeply grateful for a kind message, a meal or even just time spent. We were overwhelmed with the support Our village showed us last time we were in this place, and we are already astounded at how kind you all are. I’ll share it here in case you feel led to help. But just know, you are in our circle, and in our hearts regardless. Thank you for your prayers! 🫶❤️

Your nervous system runs on two settings.Fight-or-flight: everything braces, heart rate climbs, muscles lock, and the sp...
04/08/2026

Your nervous system runs on two settings.
Fight-or-flight: everything braces, heart rate climbs, muscles lock, and the spine compresses under the load.
Rest-and-regulate: the opposite of all of that.
Most people spend their days toggling between high-alert and exhaustion, never actually reaching the second setting. There is a reason for that. And it is not willpower.
Ask us about it this week.

World Health Day is April 7.Real health is not the absence of pain. It is a body that can actually regulate itself sleep...
04/04/2026

World Health Day is April 7.
Real health is not the absence of pain. It is a body that can actually regulate itself sleep when it needs to sleep, recover when it needs to recover, and come down from stress instead of staying stuck in it.
That regulation starts in the spine.
We are open this week. Come in.

Your shoulders went up sometime last year and never really came back down.Most people call that tension. We call it your...
04/03/2026

Your shoulders went up sometime last year and never really came back down.
Most people call that tension. We call it your nervous system asking for help.
There is a structural reason your body holds stress the way it does. And a structural solution most people have never considered.
Learn more this April. Link in bio.

When your nervous system locks into fight-or-flight, your muscles brace, your neck compresses, and your upper back holds...
04/01/2026

When your nervous system locks into fight-or-flight, your muscles brace, your neck compresses, and your upper back holds it all. The longer it stays that way, the harder it is for your body to come down.
That's not weakness. That's physics.
This April, we're talking about what stress actually does to your spine and what you can do about it.

Address

15644 Madison Avenue, Suite 213
Lakewood, OH
44107

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 12pm - 5pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm

Telephone

+12168014322

Website

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Get Inspired About Your Health

Inspired Chiropractic & Wellness is Lakewood's most highly recommended location for pain relief and building optimal wellness. The doctors use the latest techniques in chiropractic, acupuncture, therapeutic exercise, dry needling and functional medicine for a comprehensive and inspired approach to treating the whole body.