Simple Fitness

11/27/2022

One of my most beloved clients! Thinking of you today and always!!! Still wishing I got to meet you sooner! Nick Mckim

06/29/2020

Thank you to BeStrong Strength and Conditioning LLC Arvada (Wheat Ridge) for allowing us to train at your facility! All the members are very welcoming and respectful! We feel at home here!

06/28/2020

They always say "Keep it business" This is my wonderful 94 year old client aka Grandma Vida. She is so much more than just a "client" she is family, and we like it that way! Weekly window visits for now as the "facility" will not allow me to train her even via video call with a permitted staff member. This is heartbreaking and we will not give up.

06/28/2020

Crazy how fast babies grow, reminds me of how fast science changes!

06/28/2020

That's more like it!!!!

06/25/2020

I posted this 6 years ago, just got off a call where I mentioned Dr Stu!!.....crazy how time flies yet many foundational principles still apply, the application changes with science. Just like Gray Cook wrote in my book "Enjoy the journey" has it been a journey!!!! (Excerpt taken from Dr. Stuart McGill The Ultimate Back Performance)

05/25/2020

Good morning from my thinking spot! I cannot wait to get my phone back from this dinosaur temp phone does not do this scene justice! Missing all of my in person clients I have the privilege of serving! Soon, we will meet again. Until then keep moving, try new things and use this time to get more balanced not just movement wise!

12/05/2019

10/23/2019

Battle Ropes: great tool to increase the intensity of your workout. Intensity is 1 of the many variables of a program and should NEVER be overused. If not careful one can fry their nervous system or mess up their delicate hormone balance. Always consult a certified and insured professional!!!! Happy rope slamming!!!