Puravida SoCal, Lakewood, CA (2025)

11/27/2023

When was the last time you took off your shoes to feel the grass beneath your feet?

This simple act, known as grounding or earthing, might seem trivial, but it's a powerful health tool you can use anytime, anywhere.

Grounding allows you to connect directly with Earth's vast supply of free electrons. Sounds technical? Let's dive right in.

When you put your bare feet on the ground, you absorb large amounts of negative ions from the earth. Now, these are not 'negative' in the bad sense. Quite the opposite! These ions are beneficial for our bodies, helping to balance us out and aiding in reducing inflammation, improving sleep, and enhancing wellbeing.The best part?

This practice is 100% natural and accessible to everyone! Whether you're in the wilderness or stuck in the city, you can still find small patches of green where you can practice grounding. Daily connection with the Earth can contribute to robust health. It's an effortless yet effective way to help your body heal and maintain a natural electrical balance.Try it yourself and feel the difference.

Go barefoot on the grass, the soil, even the sand and feel the surge of positive energy connect you to Mother Earth.It’s a step worth taking.

For more health tips click the link in my bio for resources, tools and all things holistic health! Your journey will inspire others to take their healthy step.

11/26/2023

Ever wondered about the secret to balancing health and hormones? You're not alone! 🧘‍♀️It's a journey that requires patience, understanding, and consistent effort.

But don't worry, I’ve compiled 5 practical steps that can help you achieve this balance.

Step 1: Improve Your Nutrition. An unbalanced diet can wreak havoc on your hormones. Consuming nutrient-dense, wholesome foods is critical in maintaining hormonal balance. Fruits, lean protein, and healthy fats should be your best friends!

Step 2: Stay Active. Physical activity is an excellent way to boost your overall health and keep your hormones harmonious. It's not all about intense workouts, even a brisk walk can do wonders!

Step 3: Prioritize Sleep. Lack of sleep can lead to hormonal imbalance. Good quality sleep is crucial for body rejuvenation and maintaining a balanced hormonal profile.

Step 4: Manage Stress. Stress is a significant contributor to hormonal imbalances. Find ways to relax and de-stress regularly. Mindful activities like yoga and meditation can aid significantly.

Step 5: Regular Check-ups Regular health check-ups are essential to stay on top of your hormone levels. Remember, early detection is key to prevention and management. Add these steps into your daily routine and you could notice a significant improvement in your health and hormonal balance. 🙌

Want to learn more about how to balance your health and hormones? I have a wealth of resources and tips available for you. Click the Link in Bio to dive deep into the world of holistic wellness. 🌎

Transformation doesn't happen overnight. But I'm here to guide you every step of the way. Start your journey towards improved health and balanced hormones today! 💪

11/25/2023

🍽️ Did you know you can lose weight... by eating fat?! shocking isn't it?

Gone are the days when fat was a dreaded word in the weight loss dictionary. Now, it's all about knowing the right fats to eat and how to add them to your meals.

🥑 Prioritize healthy fats. Start your journey towards a leaner physique by incorporating healthy fats into your meals. This includes fats from foods like avocados, nuts, seeds, fatty fish, and olive oil. This may seem counter-intuitive, but these fats actually help keep you full for a longer time, reducing your overall calorie intake. 🍴

Balance is key. While incorporating healthy fats, remember to balance them with protein and good carbs. This isn't an all-you-can-eat-fat diet, but integrating the correct types of fat to maintain a nutritious, balanced diet. 🥗 Swap smartly. Swap your regular cooking oils with healthy alternatives like olive or coconut oil. Try snacking on nuts instead of chips, or avocado instead of butter on your toast.

These simple swaps can make a significant impact on your weight loss journey. 🏋️‍♀️ Pair with exercise. Remember, a balanced diet is just one part of the equation. Combine your healthy eating habits with regular exercise and watch the magic happen.

✅ So, are you ready to rethink fats and use them to your advantage? Let's embrace healthy fats and watch our body's transformation. Remember, the first step towards achieving your goals is to start! So, take that first step today. 🚶‍♀️🚶‍♂️Click the LINK IN BIO for my 5-DAY METABOLIC RESET, and more tips and resources!

11/23/2023

Did you know that fasting can be a game-changer in reversing insulin resistance? Numerous studies have shown that intermittent fasting can significantly reduce insulin resistance, paving the way for improved blood sugar control.

Insulin resistance is your body's inability to respond to the action of insulin, which is to regulate your blood sugar.

Fasting for specific periods promotes weight loss and reduces the risk of diabetes by enhancing your body's sensitivity to insulin. When you fast, your insulin levels drop, and this helps in reversing insulin resistance. 🍽️

But, here's the catch!

The effectiveness of fasting depends on how it's done. It's not about starving yourself but strategically scheduling your meals. 🕐 The 16/8 method, where you fast for 16 hours and eat during an 8-hour window, is a popular method.

It's not about restrictions, but rather about time-conscious consumption. 👍 Fasting is more than skipping meals. It’s about giving your body the chance to regenerate and heal, offering numerous health benefits.

REMEMBER, everyone is unique and what works for one may not work for all. Therefore, it's essential to seek professional advice before deciding to incorporate fasting into your routine.

📝 Is a healthier lifestyle your goal for this year? Do you want to regain control over your body and live healthier?

📌 Click the Link in my Bio for my 5-DAY WATER FAST, FREE training, books, and other resources!

11/22/2023

🍏Stomach issues getting you down? Ever feel like you've swallowed a balloon after a meal?

Let's talk about how to improve digestion and beat the bloat!🍵

First of all, hydration is key. Drinking plenty of water throughout the day helps your body break down food and absorb nutrients. Besides, keeping hydrated also helps to prevent constipation, which can lead to bloating.

🥦Secondly, include more fibre in your diet. Fibre-rich foods, like fruits, vegetables, and whole grains, can significantly improve your digestive health. But remember to increase your fibre intake gradually to avoid discomfort.

🏃‍♀️Don't forget about exercise! Regular movement can help food travel through your digestive system. Even a light walk after a meal can make a difference!🍽️

Lastly, try eating smaller, more frequent meals instead of three large ones. Overeating or eating too quickly can cause your stomach to stretch, leading to bloating and discomfort.

Remember, if your digestive issues persist, always consult a medical professional. 👋I'm here to help make your journey to better digestive health as smooth as possible. Let me know in the comments what has worked for you in improving your digestion! 📨Don't forget to share this post with your friends who might find it helpful. And while you're at it, click the link in Bio for more health and wellness resources? Together, we can tackle the bloat!

11/21/2023

Ever wondered how your body uses the food you consume? 🌯

Let's dive into the powerhouses of our bodies - proteins and carbs!🥦

Proteins, often hailed as the building blocks of life, play a pivotal role in almost every biological process in your body. When you consume protein-rich foods, your body breaks them down into amino acids. These amino acids are then used to repair tissues, make enzymes, and support your immune system. They also help in muscle growth and recovery, so make sure you get enough protein after your workout!🥖

On the other hand, carbohydrates serve as the body's primary source of energy. They are quickly broken down into glucose, the fuel your body uses to carry out its daily activities.

Not all carbs are created equal though.

Complex carbs, found in whole grains and vegetables, provide a steady release of energy and keep you feeling full for longer, whereas simple carbs, found in processed foods and sweets, provide a quick but short-lived energy boost.🍎

Incorporating the right balance of proteins and carbohydrates in your diet can significantly boost your energy levels, enhance your mood, improve your workout performance, and even help with weight management.

📚 Want to learn more about how food impacts your health? Click the link in my bio to sign up for my newsletter and (other resources!). You'll receive weekly insights on how to make the most out of your diet. Remember, one of the keys to optimal health is in understanding what you put into your body.

11/20/2023

🥦 Are you aware that the secret to optimal health lies in the micronutrients found in pure food?

Your body needs an array of vitamins, minerals, and antioxidants, which are abundant in natural, unprocessed food. I’m here to tell you that eating pure food micro-nutrients is not just a health trend, but a long-term investment in your well-being.

Micro-nutrients are the essential elements needed by the body in small quantities, but they play a massive role in maintaining good health. They include vitamins like A, C, D, E, and K, minerals like calcium, potassium and iron, and many others. Each has a unique role in defending your body against diseases, boosting your immune system, and enhancing overall vitality.🍇

Eating pure food micronutrients also enhances your mental well-being. They help to boost mood, improve memory and cognitive function.

Natural, unprocessed food such as fruits, vegetables, whole grains, and lean proteins are packed with these essential elements.

But how do you incorporate these micronutrient-rich foods into your daily diet? It's simple.

Start by increasing your vegetable intake. Choose whole grains over processed ones. Eat a variety of fruits every day. Include lean proteins in your meal plan. And don't forget to add nuts and seeds to your diet; they are excellent sources of these essential elements.🥕

Each meal is an opportunity to nourish your body with these life-enhancing elements. Make a conscious choice to eat pure food micronutrients for better health and improved lifestyle.

Ready to take the first step towards a healthier you? Click the Link in Bio check out my collection of micro-nutrient-rich recipes and other resources. Let’s start this healthy journey together.

11/19/2023

Are you truly happy? 😊 It might be time to check in with your health.

A recent study reveals a direct correlation between health and happiness.

Imagine the feeling of waking up refreshed, ready to tackle life's challenges with a smile. Healthy living enables this positivity, giving you the strength to seize the day and boost your mood.

💪 Regular exercise, a balanced diet, and sufficient rest are key factors in maintaining good health. The better your physical well-being, the happier you tend to be. Isn't it time you put yourself first?

As you start to adopt a healthier lifestyle, you'll naturally feel more energetic, focused, and overall happier. And the best part? You're not alone in this journey. I'm right here with you, cheering you on every step of the way.📣

Ready to take the first step towards a healthier, happier you? Then get started today! Make small, consistent changes like swapping out a sugary snack for a fruit or taking a short walk daily.

Remember, ❤️ Health is wealth, and happiness is the ultimate success. 👐 Join me on my mission to promote health for a happier life. Share your journey using .

Let's inspire each other, strengthen our community, and create a ripple effect of positivity around the world! It's time to invest in your health and happiness, and i'm here to support you. Begin your journey today. 🌟

11/18/2023

Do you know how your favorite juicy hamburger affects your cholesterol levels? Let's discuss the relationship between fats and cholesterol!

Your body produces cholesterol naturally. But did you know that the types of fats you consume affect your cholesterol levels too?

Unsaturated fats can help lower your bad (LDL) cholesterol and increase your good (HDL) cholesterol. Meanwhile, saturated fats can raise your bad cholesterol levels, and trans fats not only escalate your bad cholesterol but also decrease your good cholesterol.

Wondering how to implement this information into your diet? By limiting foods high in saturated and trans fats such as red meat, butter, and fried foods and replacing them with more unsaturated fats found in foods like avocados, fish, nuts and seeds, and olive oil.

Remember, maintaining healthy cholesterol levels is crucial for your heart health.

Are you curious about how your current diet is affecting your cholesterol levels? Get your cholesterol checked regularly to ensure your diet is on the right track.

👉 So, next time you are about to indulge in your favorite fatty food, consider the type of fats you are consuming. Remember, it's not about entirely eliminating fats from your diet, but choosing healthier fats for a balanced diet and a healthier heart.

🗣️ Share this post with your loved ones to spread the awareness of this crucial health issue. Let's make a healthier community together!

11/16/2023

Ever wondered why some foods make you feel alive while others leave you feeling sluggish and tired? The answer could lie in whether you're eating 'live' or 'dead' food!

🍅 Live foods are those that are fresh, raw, or minimally processed. Think fruits, vegetables, nuts, and seeds. These foods are packed with enzymes, vitamins, and nutrients that nourish your body and boost your energy levels.

🍟 On the flip side, 'dead' foods are those that have been heavily processed or cooked at high temperatures. These foods often contain additives, artificial ingredients, and have lost most of their original nutrients. While they may be tasty and convenient, they can leave you feeling lethargic and contribute to long-term health problems.

🥦 By choosing more live foods and fewer dead foods, you're not only fueling your body with high-quality nutrients, but also supporting your overall well-being and vitality.

Every bite you take is an opportunity to nourish your body. Choose live foods, feel alive, and thrive!

Remember, your health is your wealth. Invest in it wisely. 💚🥕 Want to start incorporating more live foods into your diet? I've got you covered! Click the link in my bio for resources, tips, and advice on how to effortlessly add more live foods to your meals. 💌

11/15/2023

🌙 Did you know that your body can become a fat-burning machine even while sleeping?

Studies have shown your body has the potential to burn fat while you’re sleeping.

So how does this work? During sleep, your body's metabolism is hard at work. Metabolism is the process your body goes through to convert what you eat and drink into energy. Even when you're resting, your body needs energy for functions like breathing, repairing cells, and adjusting hormone levels. As a result, your body continues to burn calories, even while you sleep!🌚

So, how can you optimize this process? Making sure you get enough sleep is the first step. Studies show that a lack of sleep can disrupt the body's ability to regulate hunger signals, leading to weight gain. Aim for 7-9 hours of sleep per night to keep your metabolism functioning properly.

Secondly, consider what you eat before bed. Snacks rich in protein can give your metabolism a boost. You might even want to consider a protein shake before hitting the hay to help your body repair muscles and burn calories throughout the night.🌟

It's not magic, but science! It’s all about optimizing your body’s natural processes.😴

Kickstart your fat-burning journey with me! Visit www.drcjpuravida.com to learn more. Remember, a healthier you starts (and ends) with a good night's sleep.

So, let's make every hour count, even the sleeping ones!

11/14/2023

🍎 Ever wondered why fasting for women is different than for men? Your body's response to fasting is different from your male counterparts, and here's why!

💡 When a woman fasts, her body goes into survival mode, protecting her reproductive system. This is why some women may experience changes in their menstrual cycle when they fast. On the other hand, men tend to lose weight faster and experience higher energy levels.🔬

Studies have shown that while fasting can have numerous health benefits like weight loss, improved brain function, and lower risk of chronic diseases, the effects can differ widely between men and women.

🚺 For women, it's essential to listen to your body and adjust your fasting schedule accordingly. If you notice any adverse effects, don't hesitate to consult with a healthcare professional. Your health and wellness should always come first!

💪 Despite these differences, women can still successfully implement fasting into their lives and reap the benefits. It's all about understanding your body's unique response and making adjustments based on what feels best for you.

👭 Remember, every woman's body is different. What works for one may not work for another. So, don't compare your fasting journey with others. Instead, focus on what makes you feel strong and healthy.

I hope this information helps you in your journey towards better health and wellness.

If you have more questions about fasting or other health-related topics, feel free to drop us a message. I'm here to support you!

📣 Share this post with your friends or loved ones who might find this information useful. Let's spread the word about women's health and wellness!

💖 Remember: Your health is your wealth. Stay strong, stay beautiful, and let's champion women's health together!

11/13/2023

🍏 Ever thought about the journey your food takes before it lands on your plate? You may be surprised by the hidden secrets lurking behind those glossy packages on the supermarket shelves.

🔍 When was the last time you took a moment to read through the ingredients of what you're about to consume? Probably not lately, right?

But, knowing what you're putting into your body is more crucial than you think. 🏷️ Reading food labels is not just about counting calories, it’s also about understanding the nutritional value of what you’re eating. Are you consuming enough fiber? Too much sodium? You could easily answer these questions by glancing at the label on the back.

⚠️ Food labels also reveal any hidden additives, sugars, and preservatives that are often added to processed foods. These can be detrimental to your health when consumed in large quantities.

💡 Knowledge is power, and understanding food labels gives you the power to make informed decisions about your diet. 🍽️

So, next time you're at the supermarket, don't just toss items into your cart. Take a moment to read the labels. It might take a few extra minutes, but your health is worth it.

📣 We challenge you to start on this journey of awareness and healthier choices. Share this post with your friends and family to spread the word about the importance of reading food labels! #

ReadBeforeYouEat

🖐️ Remember, being mindful about what you consume is the first step towards a healthier lifestyle. So, are you ready to make the switch?

11/12/2023

👉 Ever wondered why those stubborn extra pounds refuse to budge no matter how hard you try? It might not be your diet or exercise regime to blame, but cellular weight loss resistance.

💡 Cellular weight loss resistance is a condition where your body's cells become resistant to the weight-loss efforts you make. This can happen due to various reasons like hormonal imbalances, inflammation, insulin resistance, or poor gut health. 🔬 These factors can cause your cells to reject the efforts you're making to lose weight, making it seem as though no matter what you do, you just can't shift those pesky pounds.

🏋️‍♂️ But don't despair, the more you understand about how your body works, the better equipped you'll be to overcome these hurdles. You're not alone; many others are also struggling with the same issue and have managed to overcome it.

📚 Let's delve deeper and learn more about cellular weight loss resistance. We'll be unpacking the science behind it, signs to look out for, and most importantly, strategies to overcome it. Knowledge is power, so arm yourself by learning more about your body and its unique challenges.

💌 Remember, the road to wellness is not a sprint but a marathon. Be patient with yourself and take it one step at a time.

📲 So, are you ready to break through your cellular weight loss resistance? Click the link in my bio to read more about this topic and start your journey towards a healthier you!💪 You've got this!

11/11/2023

Struggling to shed those extra pounds despite your best efforts? 🌟 Introducing my comprehensive program on overcoming weight loss resistance.

Are you spending hours in the gym, cutting down on your favorite treats, and still not seeing results? I get it. It's frustrating when the scale doesn't budge.

But did you know that weight loss resistance is a real thing? And the good news? It can be overcome.📚

Weight loss resistance is typically linked to an underlying issue. It could be hormonal imbalances, chronic stress, poor sleep quality, or even certain medications. Addressing these issues could be the key to unlocking your weight loss potential.

💡 My program contains easy-to-understand information about weight loss resistance, its common causes, and practical strategies to tackle it. You will learn how to adjust your routine, make the right dietary choices, and adopt a holistic approach to your wellness.🙌

Break the weight loss resistance barrier and start your journey towards a healthier, happier you. Remember, your health journey is not just about the number on the scale but about feeling good inside and out.

👉 Get inside of the program today and revamp your journey with the right knowledge and tools.

Because YOU are capable of overcoming weight loss resistance, and I'm here to help you every step of the way. This is not just about the weight you carry. This is about the life you want to live. Let’s start living it!

Click the link in bio for resources now! 💪

11/09/2023

🍎 Struggling to shed those stubborn pounds while managing your diabetes? It's a challenge, we know!

But did you know that a few simple changes can make a world of difference to your weight loss journey and overall health?

👩‍🍳 Switching to healthy foods can help you control your blood sugar levels and lose weight. Try adding more lean proteins, fresh fruits and vegetables, and whole grains into your meals. Don't forget to hydrate! 🏋️‍♂️ Exercise, too, plays an essential role in managing diabetes and promoting weight loss.

Regular physical activity can help your body use insulin more efficiently and burn excess calories. It doesn't have to be intense - even a brisk walk or a light jog can work wonders.

📝 Keep track of your daily food intake and physical activity levels. This simple act of monitoring can help you understand your patterns and make necessary changes.

🎯 Remember, you're not alone in this journey, and every small step counts towards your larger goal. 💪 Ready to take control of your diabetes and weight loss journey? Share your goals with us, and let's cheer each other on!

Click the link in my bio for THE DIABETIC WEIGHT LOSS SOLUTION BOOK and other resources to support your journey. Together, we can make it happen!

11/08/2023

Imagine a world where weight loss doesn't involve rigorous exercise or restrictive diets.

A world where you can shed those extra pounds just by lying down and enjoying a comfortable, relaxing session of red-light therapy.

Welcome to the world of Contour Light for weight loss! Intrigued? Well, you should be!

Contour Light is an advanced slimming technology that uses LED light to naturally slim, shape, and tone areas, including the waist, hips, thighs, and upper arms. It’s a non-invasive, painless, and effective way to lose weight and feel great.

💡So, how does it work? The light emitted by Contour Light stimulates the fat cells, causing them to open and release their contents, which are then naturally removed by the body. This process is similar to what happens when you exercise, but without the sweat and effort!

There's more to it than just weight loss. Contour Light also helps boost collagen production, enhance skin elasticity, and reduce cellulite, giving you not just a slimmer, but a healthier and more youthful appearance!📚Several studies have proven the effectiveness of LED light therapy in promoting weight loss and improving overall health.

🔥Are you ready to light your way to a slimmer you?

📞Book your first Contour Light session today! Remember, the light at the end of the tunnel could be you starting your weight loss journey with Contour Light. Let's embrace a healthier, happier you. LINK IN BIO

11/07/2023

Ever wondered why you're always feeling hungry, even though you've just eaten? 🤔 The answer may lie in your gut, specifically in the world of probiotics.

🍏 Probiotics are the good bacteria that thrive in your gut. Research shows that these microscopic heroes could play a significant role in managing your appetite. They are believed to promote a sense of fullness, reduce fat absorption, and enhance glucose metabolism. Simply put, probiotics may trick your body into feeling satiated, reducing your cravings for that chocolate bar you know you should avoid.

🔬 In one study, people who took a specific probiotic strain for 8 weeks reported feeling less hungry and more filled after meals. Plus, they ended up consuming fewer calories over the course of the study. Isn't that incredible?

🍶 Adding probiotics into your daily routine may be easier than you think. Probiotic-rich foods include yogurt, sauerkraut, and other fermented foods. You can also supplement your diet with over-the-counter probiotic supplements.

👩‍⚕️ However, always remember that everyone's body is different. What works for one might not work for the other. It's a good idea to consult your healthcare provider before significantly changing your diet or supplement regimen.

💪 Ready to take control of your appetite and overall health? Sign up for our newsletter to get more information.

📝 You deserve to feel your best.

Puravida SoCal

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PuraVida Wellness - Lakewood