Puravida SoCal

10/14/2025

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Email from PuraVida Wellness I just need 2 minutes of your time   Greetings!, It's Dr. CJ! Can you do me a quick favor today? (I'm talking about...2 minutes quick!) I'm working on some soon-to-be-rele

10/04/2025

Get ready for "The ULTIMATE Feasting/Fasting Experience" starting this Sunday, October 5th! This seven-day challenge is designed to help you navigate the holiday season without the usual weight gain. Join us to learn essential fasting techniques, meal planning, and participate in live Q&A sessions. Don't miss this opportunity to elevate your wellness journey! Register now and choose your preferred fasting schedule.

Email from PuraVida Wellness DOWNLOAD YOUR GUIDES NOW! REGISTER HERE Hi, Friend I am thrilled to announce "The ULTIMATE Feasting/Fasting Experience" event starting this Sunday, October 5th! Let's all

11/27/2023

When was the last time you took off your shoes to feel the grass beneath your feet?

This simple act, known as grounding or earthing, might seem trivial, but it's a powerful health tool you can use anytime, anywhere.

Grounding allows you to connect directly with Earth's vast supply of free electrons. Sounds technical? Let's dive right in.

When you put your bare feet on the ground, you absorb large amounts of negative ions from the earth. Now, these are not 'negative' in the bad sense. Quite the opposite! These ions are beneficial for our bodies, helping to balance us out and aiding in reducing inflammation, improving sleep, and enhancing wellbeing.The best part?

This practice is 100% natural and accessible to everyone! Whether you're in the wilderness or stuck in the city, you can still find small patches of green where you can practice grounding. Daily connection with the Earth can contribute to robust health. It's an effortless yet effective way to help your body heal and maintain a natural electrical balance.Try it yourself and feel the difference.

Go barefoot on the grass, the soil, even the sand and feel the surge of positive energy connect you to Mother Earth.It’s a step worth taking.

For more health tips click the link in my bio for resources, tools and all things holistic health! Your journey will inspire others to take their healthy step.

11/26/2023

Ever wondered about the secret to balancing health and hormones? You're not alone! 🧘‍♀️It's a journey that requires patience, understanding, and consistent effort.

But don't worry, I’ve compiled 5 practical steps that can help you achieve this balance.

Step 1: Improve Your Nutrition. An unbalanced diet can wreak havoc on your hormones. Consuming nutrient-dense, wholesome foods is critical in maintaining hormonal balance. Fruits, lean protein, and healthy fats should be your best friends!

Step 2: Stay Active. Physical activity is an excellent way to boost your overall health and keep your hormones harmonious. It's not all about intense workouts, even a brisk walk can do wonders!

Step 3: Prioritize Sleep. Lack of sleep can lead to hormonal imbalance. Good quality sleep is crucial for body rejuvenation and maintaining a balanced hormonal profile.

Step 4: Manage Stress. Stress is a significant contributor to hormonal imbalances. Find ways to relax and de-stress regularly. Mindful activities like yoga and meditation can aid significantly.

Step 5: Regular Check-ups Regular health check-ups are essential to stay on top of your hormone levels. Remember, early detection is key to prevention and management. Add these steps into your daily routine and you could notice a significant improvement in your health and hormonal balance. 🙌

Want to learn more about how to balance your health and hormones? I have a wealth of resources and tips available for you. Click the Link in Bio to dive deep into the world of holistic wellness. 🌎

Transformation doesn't happen overnight. But I'm here to guide you every step of the way. Start your journey towards improved health and balanced hormones today! 💪

11/25/2023

🍽️ Did you know you can lose weight... by eating fat?! shocking isn't it?

Gone are the days when fat was a dreaded word in the weight loss dictionary. Now, it's all about knowing the right fats to eat and how to add them to your meals.

🥑 Prioritize healthy fats. Start your journey towards a leaner physique by incorporating healthy fats into your meals. This includes fats from foods like avocados, nuts, seeds, fatty fish, and olive oil. This may seem counter-intuitive, but these fats actually help keep you full for a longer time, reducing your overall calorie intake. 🍴

Balance is key. While incorporating healthy fats, remember to balance them with protein and good carbs. This isn't an all-you-can-eat-fat diet, but integrating the correct types of fat to maintain a nutritious, balanced diet. 🥗 Swap smartly. Swap your regular cooking oils with healthy alternatives like olive or coconut oil. Try snacking on nuts instead of chips, or avocado instead of butter on your toast.

These simple swaps can make a significant impact on your weight loss journey. 🏋️‍♀️ Pair with exercise. Remember, a balanced diet is just one part of the equation. Combine your healthy eating habits with regular exercise and watch the magic happen.

✅ So, are you ready to rethink fats and use them to your advantage? Let's embrace healthy fats and watch our body's transformation. Remember, the first step towards achieving your goals is to start! So, take that first step today. 🚶‍♀️🚶‍♂️Click the LINK IN BIO for my 5-DAY METABOLIC RESET, and more tips and resources!

11/23/2023

Did you know that fasting can be a game-changer in reversing insulin resistance? Numerous studies have shown that intermittent fasting can significantly reduce insulin resistance, paving the way for improved blood sugar control.

Insulin resistance is your body's inability to respond to the action of insulin, which is to regulate your blood sugar.

Fasting for specific periods promotes weight loss and reduces the risk of diabetes by enhancing your body's sensitivity to insulin. When you fast, your insulin levels drop, and this helps in reversing insulin resistance. 🍽️

But, here's the catch!

The effectiveness of fasting depends on how it's done. It's not about starving yourself but strategically scheduling your meals. 🕐 The 16/8 method, where you fast for 16 hours and eat during an 8-hour window, is a popular method.

It's not about restrictions, but rather about time-conscious consumption. 👍 Fasting is more than skipping meals. It’s about giving your body the chance to regenerate and heal, offering numerous health benefits.

REMEMBER, everyone is unique and what works for one may not work for all. Therefore, it's essential to seek professional advice before deciding to incorporate fasting into your routine.

📝 Is a healthier lifestyle your goal for this year? Do you want to regain control over your body and live healthier?

📌 Click the Link in my Bio for my 5-DAY WATER FAST, FREE training, books, and other resources!

11/22/2023

🍏Stomach issues getting you down? Ever feel like you've swallowed a balloon after a meal?

Let's talk about how to improve digestion and beat the bloat!🍵

First of all, hydration is key. Drinking plenty of water throughout the day helps your body break down food and absorb nutrients. Besides, keeping hydrated also helps to prevent constipation, which can lead to bloating.

🥦Secondly, include more fibre in your diet. Fibre-rich foods, like fruits, vegetables, and whole grains, can significantly improve your digestive health. But remember to increase your fibre intake gradually to avoid discomfort.

🏃‍♀️Don't forget about exercise! Regular movement can help food travel through your digestive system. Even a light walk after a meal can make a difference!🍽️

Lastly, try eating smaller, more frequent meals instead of three large ones. Overeating or eating too quickly can cause your stomach to stretch, leading to bloating and discomfort.

Remember, if your digestive issues persist, always consult a medical professional. 👋I'm here to help make your journey to better digestive health as smooth as possible. Let me know in the comments what has worked for you in improving your digestion! 📨Don't forget to share this post with your friends who might find it helpful. And while you're at it, click the link in Bio for more health and wellness resources? Together, we can tackle the bloat!

11/21/2023

Ever wondered how your body uses the food you consume? 🌯

Let's dive into the powerhouses of our bodies - proteins and carbs!🥦

Proteins, often hailed as the building blocks of life, play a pivotal role in almost every biological process in your body. When you consume protein-rich foods, your body breaks them down into amino acids. These amino acids are then used to repair tissues, make enzymes, and support your immune system. They also help in muscle growth and recovery, so make sure you get enough protein after your workout!🥖

On the other hand, carbohydrates serve as the body's primary source of energy. They are quickly broken down into glucose, the fuel your body uses to carry out its daily activities.

Not all carbs are created equal though.

Complex carbs, found in whole grains and vegetables, provide a steady release of energy and keep you feeling full for longer, whereas simple carbs, found in processed foods and sweets, provide a quick but short-lived energy boost.🍎

Incorporating the right balance of proteins and carbohydrates in your diet can significantly boost your energy levels, enhance your mood, improve your workout performance, and even help with weight management.

📚 Want to learn more about how food impacts your health? Click the link in my bio to sign up for my newsletter and (other resources!). You'll receive weekly insights on how to make the most out of your diet. Remember, one of the keys to optimal health is in understanding what you put into your body.

11/20/2023

🥦 Are you aware that the secret to optimal health lies in the micronutrients found in pure food?

Your body needs an array of vitamins, minerals, and antioxidants, which are abundant in natural, unprocessed food. I’m here to tell you that eating pure food micro-nutrients is not just a health trend, but a long-term investment in your well-being.

Micro-nutrients are the essential elements needed by the body in small quantities, but they play a massive role in maintaining good health. They include vitamins like A, C, D, E, and K, minerals like calcium, potassium and iron, and many others. Each has a unique role in defending your body against diseases, boosting your immune system, and enhancing overall vitality.🍇

Eating pure food micronutrients also enhances your mental well-being. They help to boost mood, improve memory and cognitive function.

Natural, unprocessed food such as fruits, vegetables, whole grains, and lean proteins are packed with these essential elements.

But how do you incorporate these micronutrient-rich foods into your daily diet? It's simple.

Start by increasing your vegetable intake. Choose whole grains over processed ones. Eat a variety of fruits every day. Include lean proteins in your meal plan. And don't forget to add nuts and seeds to your diet; they are excellent sources of these essential elements.🥕

Each meal is an opportunity to nourish your body with these life-enhancing elements. Make a conscious choice to eat pure food micronutrients for better health and improved lifestyle.

Ready to take the first step towards a healthier you? Click the Link in Bio check out my collection of micro-nutrient-rich recipes and other resources. Let’s start this healthy journey together.

11/19/2023

Are you truly happy? 😊 It might be time to check in with your health.

A recent study reveals a direct correlation between health and happiness.

Imagine the feeling of waking up refreshed, ready to tackle life's challenges with a smile. Healthy living enables this positivity, giving you the strength to seize the day and boost your mood.

💪 Regular exercise, a balanced diet, and sufficient rest are key factors in maintaining good health. The better your physical well-being, the happier you tend to be. Isn't it time you put yourself first?

As you start to adopt a healthier lifestyle, you'll naturally feel more energetic, focused, and overall happier. And the best part? You're not alone in this journey. I'm right here with you, cheering you on every step of the way.📣

Ready to take the first step towards a healthier, happier you? Then get started today! Make small, consistent changes like swapping out a sugary snack for a fruit or taking a short walk daily.

Remember, ❤️ Health is wealth, and happiness is the ultimate success. 👐 Join me on my mission to promote health for a happier life. Share your journey using .

Let's inspire each other, strengthen our community, and create a ripple effect of positivity around the world! It's time to invest in your health and happiness, and i'm here to support you. Begin your journey today. 🌟

11/18/2023

Do you know how your favorite juicy hamburger affects your cholesterol levels? Let's discuss the relationship between fats and cholesterol!

Your body produces cholesterol naturally. But did you know that the types of fats you consume affect your cholesterol levels too?

Unsaturated fats can help lower your bad (LDL) cholesterol and increase your good (HDL) cholesterol. Meanwhile, saturated fats can raise your bad cholesterol levels, and trans fats not only escalate your bad cholesterol but also decrease your good cholesterol.

Wondering how to implement this information into your diet? By limiting foods high in saturated and trans fats such as red meat, butter, and fried foods and replacing them with more unsaturated fats found in foods like avocados, fish, nuts and seeds, and olive oil.

Remember, maintaining healthy cholesterol levels is crucial for your heart health.

Are you curious about how your current diet is affecting your cholesterol levels? Get your cholesterol checked regularly to ensure your diet is on the right track.

👉 So, next time you are about to indulge in your favorite fatty food, consider the type of fats you are consuming. Remember, it's not about entirely eliminating fats from your diet, but choosing healthier fats for a balanced diet and a healthier heart.

🗣️ Share this post with your loved ones to spread the awareness of this crucial health issue. Let's make a healthier community together!

11/16/2023

Ever wondered why some foods make you feel alive while others leave you feeling sluggish and tired? The answer could lie in whether you're eating 'live' or 'dead' food!

🍅 Live foods are those that are fresh, raw, or minimally processed. Think fruits, vegetables, nuts, and seeds. These foods are packed with enzymes, vitamins, and nutrients that nourish your body and boost your energy levels.

🍟 On the flip side, 'dead' foods are those that have been heavily processed or cooked at high temperatures. These foods often contain additives, artificial ingredients, and have lost most of their original nutrients. While they may be tasty and convenient, they can leave you feeling lethargic and contribute to long-term health problems.

🥦 By choosing more live foods and fewer dead foods, you're not only fueling your body with high-quality nutrients, but also supporting your overall well-being and vitality.

Every bite you take is an opportunity to nourish your body. Choose live foods, feel alive, and thrive!

Remember, your health is your wealth. Invest in it wisely. 💚🥕 Want to start incorporating more live foods into your diet? I've got you covered! Click the link in my bio for resources, tips, and advice on how to effortlessly add more live foods to your meals. 💌