Lotus Yoga School

01/19/2026

Which one is your favorite wrong example of these mudras?!?

01/05/2026

This weekend wasn’t about “doing yoga well.”
It was about staying in the heat of doing the work.

We studied and practiced santosha (contentment) and tapas (the heat of change) — which, if you’re honest, are often in tension with each other.
Be satisfied with who you are… and still be willing to evolve.

We looked at neuroplasticity — how the brain actually rewires through repeated experience — and why yoga works when it’s practiced as awareness, not performance.
We talked about trauma-informed teaching, because people don’t show up to class as blank slates. They show up with histories.

And then the real work happened:
They got up.
They taught.
They surprised themselves.

Not because they thought they were “ready,” but because growth doesn’t wait for readiness — it responds to willingness.

This is what yoga looks like off the mat:
Learning how to be with what is
and still choosing what’s possible.

09/05/2025

✨ Hearing directly from our graduates says it all. Yoga Teacher Training isn’t just about learning poses—it’s about transformation, community, and discovering your own voice.

Our next training is open for sign-ups—join us live online from anywhere in the world, or in person here in Colorado.

Ready to see what’s possible for you? 💫
cc360denver.com/200-hour-yoga-teacher-training.html

08/13/2025

Big news — our 200-Hour Yoga Teacher Training now starts October 3rd!

That means you still have time to join us for a powerful season of growth and connection.

One recent grad said:
“The training deepened my spiritual practice, expanded my understanding of yoga, and connected me with an amazing community. I’m so grateful I took the leap.”

We offer flexible scheduling, payment plans, and a supportive environment that meets you where you are.

📩 DM if you’re curious — let’s talk about making it work for you.

08/04/2025

06/15/2025

🌟 It’s been a week since these incredible humans graduated from our 200-hour Yoga Teacher Training—and honestly, it’s taken me about that long to begin to process the magnitude of what we went through together over the past five months.

This wasn’t just about learning how to teach yoga. It was about:
🌀 Exploring the roots of yogic philosophy and applying them off the mat
🧠 Training our nervous systems to respond rather than react
🧘‍♀️ Understanding safe, effective alignment for every body
🧍‍♂️ Studying anatomy in a way that actually made sense
🧘‍♂️ Deepening our meditation practice to hold space for life’s messiness
🪞 Getting honest through personal inquiry and reflection
🎙 Gaining confidence in leadership and public speaking
💪 Building physical strength and emotional resilience
🌊 Learning to embrace the flow—even when challenges showed up
💗 And ultimately, discovering how teaching others can radically deepen our own practice.

This training isn’t about cranking out yoga teachers. It’s about giving real people the space to grow into grounded, compassionate leaders—on and off the mat.

That’s why we do it over five months. Integration > acceleration.
Transformation takes time, and these humans showed up for it. All of it.

Swipe through for a few glimpses from our graduation weekend and potluck celebration. If you’re feeling the nudge to step into something deeper, more embodied, and more you, the next round starts this fall.

DM me or drop a 🧘‍♀️ below and I’ll send you details.

06/02/2025

📣 Bottom line: The teacher doesn’t live in your body. YOU do. If it feels good, do it. If it doesn’t—don’t.

You might’ve heard teachers say “flex the front foot!” in pigeon pose—but that cue isn’t a one-size-fits-all.

👉 If your front leg is less than a 45° angle and your hip/knee/ankle are tight, flexing can actually cause strain in your outer ankle.
👉 If you do have more mobility and a wider front leg angle, then flexing might offer more stability.

teacher

12/16/2024

✨ How to Sit for Meditation ✨Meditation doesn’t require sitting with your legs in the shape of a pretzel—what matters most is finding a seat that feels supportive and comfortable for your body. Here are a few options to try:🪑 Sit in a chair with feet supported on blocks or books and a pillow behind your lower back for support.🧱 Use blocks or a cushion to elevate your hips, helping you sit upright without effort.↕️ Aim for a vertical spine that feels effortless—usually, this means your hips are above your knees.🙌 Place your hands wherever they feel comfortable and natural.The goal is to feel supported and at ease so you can focus on your practice without distractions. ✨ Want to dive deeper? Comment MEDITATION, and I’ll send you a link to a free meditation workshop!

Send a message to learn more

12/02/2024

“As a licensed clinical social worker and psychotherapist with over 20 years of experience, I've dedicated my career to helping people heal their inner wounds and reconnect with their authentic selves.

In the summer of 2023, I registered for yoga teacher training to deepen my yoga practice. I envisioned learning to guide students through poses, sequences, and the beautiful flow of asanas. I looked forward to exploring yoga philosophy and studying pranayama. I received all of that—and more. What I didn't expect was how much the training, facilitated by Brittany, would mirror the inner healing work I've dedicated my life to.

Brittany has a beautiful ability to make the abstract tangible and immediately applicable. Her approach blends ancient yogic teachings with modern, real-world tools for self-discovery. Her yoga teacher trainings are practical and accessible for anyone ready to explore and gain clarity, balance, and authenticity.

Brittany doesn't just teach yoga; she holds space for self-exploration and transformation. Her compassionate yet incisive guidance goes beyond the mat, offering tools that ripple into every area of life—helping you navigate challenges, cultivate presence, and step into your higher self with confidence.

I'm endlessly grateful to have been her student and thrilled to see her wisdom shared with so many."

Tevara Jeanne Paranto, LCSW, Licensed Clinical Social Worker and Psychotherapist

11/05/2024

https://www.instagram.com/reel/DB_yBsOxYaK/?igsh=MTlpcmFmcDBzeW96Nw==