What are the opening hours?

Monday 9am - 5pm 6pm - 7pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 7pm Friday 9am - 5pm 6pm - 7pm Saturday 9am - 3pm

Bodywork Dynamics, Fort Bragg, NC (2025)

09/26/2024

Reciprocal inhibition has been debunked for many years now. Still many practioners claim to use it

07/30/2024

As one group of muscles contract, others lengthen. If your lats can't fully lengthen, your shoulders will be limited. If your quads can fully shorten, your hamstrings won't be able to fully lengthen.

This is something I'm always looking for when my clients come to me with restricted mobility.

First we assess the restriction. Secondly we treat it. Thirdly we train it in order to achieve long lasting change.

I tried to capture that relationship with this drawing of Hulk. As he contracts his his biceps and shoulders, his triceps and lats fully lengthen. As his traps and rhomboids retract his scapula , his pecs lengthen.

Some would call this reciprocal inhibition. The thought that when one muscle contracts the antagonist relaxes. But reciprocal inhibition has been proven to be false. The reality is that when one muscle contracts, the antagonist lengthens, not by relaxing, but by controlling the eccentric contraction. Without that control, injury would be inevitable.

That's why manual therapy should be followed by active training of both the antagonist and protagonist muscles groups. Strength and control of any given range of motion is the key for strong and healthy joints.

07/12/2024

A fun way for me to study anatomy is to draw it. Thinking of creating some fun and artistic anatomy drawings and possibly make some cool prints with them.

Address

Fort Bragg, NC

Opening Hours

Monday	9am - 5pm
	6pm - 7pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
	6pm - 7pm
Saturday	9am - 3pm

Website

http://www.massagedynamics.abmp.com/

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Bodywork Dynamics