Wholehearted Connection, LLC

01/09/2026

01/09/2026

Growth in therapy often begins with awareness, compassion, and letting go.
Of patterns that once protected you.
Of expectations that no longer fit.
You don’t have to do that work alone.🩵

01/05/2026

😷 Friendly Health Reminder 😷

If you’re feeling sick or experiencing symptoms of illness, we kindly ask that you reschedule your in-person appointment or request a telehealth session instead of coming into the office. This helps protect the health of our clients and team while ensuring you can continue receiving care without interruption.

Thank you for helping us maintain a safe and supportive environment for everyone.

01/03/2026

💙 Friendly Reminder 💙

As we look forward to all of the new that comes with 2026, we’d like to take a moment to send a quick message around billing and insurance. Many insurance plans start over on the first of every year.

To ensure uninterrupted access to your mental health services, please take a moment to review and update your insurance information with our office—especially if you’ve had a recent change in coverage, employer, or plan.

Having current insurance details helps us verify benefits accurately, avoid billing delays, and focus fully on what matters most: your care and progress.

If you’re unsure whether your information is up to date, our team is happy to help. As a reminder, our billing team does their best to estimate and anticipate out of pocket costs for our clients. Should you need a more detailed breakdown of your benefits and costs, we encourage you to contact your insurance carrier directly.

Thank you for partnering with us in keeping your care seamless and stress-free.

01/03/2026

💙 New Year, New Awareness 💙

As we step into January, it’s a powerful time to check in on how you’re really feeling after birth.
Not every postpartum mood change is the same, and knowing the difference can help you get the right support:

🔹 Baby Blues: Temporary mood swings, tearfulness, irritability; usually resolve within 2 weeks
🔹 Postpartum Depression (PPD): Persistent sadness, low energy, hopelessness, loss of interest; may last months without treatment
🔹 Postpartum Anxiety (PPA): Excessive worry, racing thoughts, panic; can interfere with daily life

✨ Early recognition leads to earlier support and recovery.

And remember, perinatal mental health conditions can also include OCD, Bipolar Mood Disorders, PTSD, and Psychosis.

💙 You are not alone, and help is available.

If you need support now:
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773 (no diagnosis needed)
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis, call or text 988
🔷 Download the Connect by PSI app
🔷 Visit Postpartum.net for programs and resources

✨ A new year can be the beginning of feeling better.

01/01/2026

🩵 To our incredible team 🩵

This image says it all. The quiet, unseen work. The steady presence. The moments you held space when it mattered most.

Thank you for showing up day after day — for sitting with people in their hardest moments, celebrating their growth, protecting their stories, and being a safe place when the world felt overwhelming. Thank you for the emotional labor, the compassion, the patience, and the resilience you bring into this work of heart.

What you do may not always come with applause or easy-to-measure results, but it changes lives in ways that matter deeply. We see you. We appreciate you. And we are so grateful to work alongside such a thoughtful, dedicated, passionate and authentically human team.

May we all continue to "accomplish nothing" in the most beautiful ways. 🩵🤍🩵

01/01/2026

🩵 This one is worth sharing again 🩵

As the New Year approaches, many of us are found contemplating our New Year's resolutions. What can I work on? What are my weaknesses? Where have I floundered this past year? The reality is, "resolution" does not mean to fix. You are not broken or faulty...you are human. You are wonderfully made and created with purpose. Resolution is a quality of being determined. It's a vow, a pledge, an intention. What can you do to be more intentional this year? Wishing you all a year of being more YOU than you've ever been!!

12/23/2025

🎄 Holiday Closure Notice 🎄

As the holiday season approaches, we want to let our clients and community know that Wholehearted Connection, LLC will be closed from December 24th-December 26th to allow our team time to rest, reflect, and be with loved ones. Regular services will resume on Monday, December 29th.

While holidays can be meaningful, they can also bring up stress, grief, or emotional challenges. Your mental health matters—even when we’re closed.

If you are experiencing a mental health crisis or need immediate support during this time, please use the resources below:

📞 988 Su***de & Crisis Lifeline
Call or text 988 (24/7, free, confidential support)

🚨 Emergency Services
If you are in immediate danger, call 911 or go to the nearest emergency room

📍 Local Crisis Services (Colorado)
Colorado Crisis Services: 1-844-493-8255 or text TALK to 38255 (24/7)

We encourage you to lean on your support systems, practice self-care, and reach out for help if you need it. You are not alone.

Wishing you a safe, gentle, and restorative holiday season. 💙

Compassionately,
🩵 Wholehearted Connection LLC 🩵

12/20/2025

Stop by the Lamar Middle School between games today!! There are a ton of goodies and you're sure to find gifts for the whole family!!

We are also still at Brew Unto Others today until 2pm. Hope to see you soon!!