
09/26/2025
At the risk of being cringe, my Leo moon & soul want to share my lil birthday photo shoot and a brand new episode of the embodied beauty podcast:
🌞 Ep. 41 - When self care is obsessive or evasive: returning to safety for beauty and healing
In this intimate episode, I share the deeper layers of self-care, shadow work, nervous system regulation, and how safety is the foundation of beauty.
I cover:
🌀Why regulation is the most pivotal factor for your beauty, health, vitality, and relationships
🌀The difference between nourishing self-care and obsessive, trauma-linked self-care
🌀 How “little and often” practices shift your body, your face, and your energy over time
🌀 My personal journey with hypermobility, body care, and finding a gentler way to bring my body into balance through exercise without injury
🌀The shadow side of self-care: overdoing it, neglecting it, or using it as a form of fear-based control, and how to spot the difference
🌀 A powerful memory that surfaced during a healing session and what it taught me about compassion and true, soul-level self-love
🌀Why safety in the body equals beauty
Happy Venus day! 🐚✨🦁🌘
❤️