https://linktr.ee/traceymahaney

Moxie Fitness & Wellness Coaching, 243 N Union Street, Lambertville, NJ (2025)

09/22/2025

💥 11-WEEK ONLINE PROGRAM - PARTICIPANTS MAY START ANYTIME. Gain access within 24 hours of submitting your payment.

👉🏻 100% ONLINE (1:1 Coaching sold separately)

💪🏻 YOU’RE IN THE RIGHT PLACE

This program is for those in or approaching perimenopause, menopause, or postmenopause, as well as for those looking to support menopausal women in their lives.

Let me start by saying that I am 51 years old... and I'm in perimenopause.

I primarily coach adult women, many of whom will experience various stages of menopause during our time together.

All individuals with functioning ovaries will eventually go through menopause, and its symptoms can affect women for several years, sometimes even decades. For instance, some women may start noticing perimenopause symptoms in their late thirties, while others may deal with postmenopause symptoms into their sixties.

Menopause can influence virtually every aspect of a woman's life, from hormonal changes to emotional well-being, leading to symptoms such as hot flashes, weight gain and changes to body fat distribution, mood swings, fatigue and lack of energy, brain fog, digestive issues, vaginal dryness and discomfort, a greater risk of injury or difficulty, trouble sleeping.... and so much more!

Plus, many women find that the techniques they used earlier in life to manage their weight and improve their health no longer work as expected. Strategies like “just workout more” or strict dieting may now be more harmful than helpful.

Furthermore, many women face significant life transitions during this period, like children leaving home or changing relationships.

Despite the challenges, menopause is often overlooked in women's health coaching. Many women are now rejecting the notion of suffering in silence and are choosing to view menopause as new chapter filled with potential. They seek informed support, which is what I aim to provide as a dedicated Certified Menopause Coaching Specialist.

Welcome to the menopause revolution.

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
TO SEE 'WHAT YOU'LL LEARN' + 'WHAT'S INCLUDED' .... OR TO REGISTER, PLEASE VISIT https://www.moxiecoaching.net/what-youll-learn

09/06/2025

Moxie Mobile 😁

09/02/2025

THE MOXIE FALL RESET IS FOR YOU IF:

• You want to enjoy the sustainable, lifelong simplicity and balance of being a fit and healthy "regular person". Most people do not need (and cannot do) complexity. Most people need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings. So, at Moxie Coaching, we do not believe in creating a bunch of strict rules. Each of us needs to find something that works for us, but that thing needs to be sustainable for a lifetime Nothing that is worth achieving in life comes easy or quick, so if you want a quick fix... this isn't the program for you.

• You're looking to build sustainable fitness, nutrition, and lifestyle habits that can be your foundation for taking control of your fitness year-round. We are going to build a solid foundation by focusing on the practical everyday fitness, nutrition and lifestyle strategies, mindset skills and mental health boosting habits to improve your experience, outlook, resilience, and overall health and wellness.- skills that, if learned and practiced consistently are almost always enough for optimal fitness, health, body composition, performance, and life balance.

• You are ready, willing and able to take action. You can't hire someone to do your push ups for you. It’s not enough to just read / follow along with the daily lessons. To truly benefit from the program, you must take action and practice the principles on a daily basis. Consistent follow-through is what gets results. The program works if you work it.

• You are willing to prioritize your health. You must fill your own cup before you can pour into others. We get it, life gets busy, but if you aren't willing to prioritize your health, this isn't the program for you.

• You're ready to show up for yourself. This isn’t for people who aren’t ready to deal with their reasons, excuses, obstacles or whatever is standing in the way or stopping them from getting what they want. If you're constantly making excuses, missing check-ins, or unwilling to do the hard inner and outer work, this isn't the program for you.

• You are ready to take ownership and level up. If you have a fixed mentality or victim mindset (i.e., you tend to complain, blame others, resist feedback and aren't open to growth) this isn't the program for you.

• You are willing to slow down and focus on building consistency. Attempting advanced strategies (i.e. over-the-top fitness challenges, caloric restriction, very low-carb diets, fasting, super strict elimination diets, etc) or searching for that "magic pill" (or shot) / supplement before mastering the basics is like "mowing the lawn while the house is on fire." If you are someone who believes that if you're diet isn't extreme, it doesn't feel like it's enough, this isn't the program for you.

• You have a "beginner's mind". This means that no matter what you already know or how much experience you have, you can stay receptive and "show up" with an open mind, treating each idea as fresh. You can let yourself struggle and make mistakes as you experiment and learn. One of the main lessons is this: Eating better and exercising (etc) isn't about what you know. And it's not about what you do occasionally. Real results come when you find strategies for repeating certain actions / behaviors consistently and reliably.

REGISTRATION DEADLINE: FRIDAY SEPTEMBER 5.

FOR MORE INFO + TO REGISTER PLEASE VISIT
https://www.moxiecoaching.net/moxie-fall-reset-2025

09/02/2025

Moxie Fall Reset | Who's it For? - https://mailchi.mp/moxiecoaching/booknow-13057019

09/01/2025

MOXIE MERCH NOW AVAILABLE! ORDER YOURS BY CLICKING THE LINK BELOW (Or click the link in my bio)

ORDER DEADLINE SEPTEMBER 13.

Choose between a women's racerback crop tank or a unisex lightweight jersey t-shirt (or both)!

All orders will be shipped to me at Moxie Boutique Fitness Studio (or you may choose to have it delivered to you for an additional fee).

CLICK THE LINK IN MY BIO OR VISIT
https://www.customink.com/g/qep0-00cz-qdf0

08/31/2025

Moxie Fall Reset | What's Included (REGISTRATION DEADLINE FRI SEPT 5) https://mailchi.mp/moxiecoaching/booknow-13057015

08/29/2025

1:1 Private Personal Training | Spots Available - https://mailchi.mp/moxiecoaching/booknow-13056995
In person at Moxie Boutique Fitness Studio in Lambertville, NJ.

08/18/2025

LEFT (1.28.25): 129.2 lbs, 17.2% body fat / RIGHT (8.18.25): 114.2 lbs, 10.8% body fat

I'm 51 years old. My perimenopause symptoms started in 2024, not long before my 50th birthday. I started experiencing hot flashes + night sweats, sleep difficulties, mood swings, headaches + occular migraines, back + joint pain + stiffness, difficulty concentrating, heart palpitations, urinary incontinence, weight gain (even with 4-6 training sessions / week + tracking my food).....

My body was changing shape + size. Skin, digestion, hair, mood, sleep – it seemed like everything was changing. Like many other women during this stage of life, I found that old ways of doing things no longer work(ed).

Since I started focusing on making some specific lifestyle changes, I not only feel much better but I'm also better prepared to make the dietary + exercise changes that have brought me closer to my fitness + wellness goals.

Let's be clear: Lifestyle habits are crucial. While I’m not implying that everything will be ideal with the “right” diet or exercise routine, lifestyle factors can generally enhance (or hinder) a woman’s menopause experience. You CAN stack the deck in your favor + make the transition smoother for yourself.

Fortunately, I can assist you in adopting specific practices + practical lifestyle strategies, mindset skills + mental health habits that can enhance your sleep, reduce stress + strengthen your self-care habits—all of which can significantly enhance your experience, outlook, resilience + overall well-being + improve your physical and mental health.

The principles, practices + habit development system outlined in the Moxie Fall Reset are based on proven techniques and strategies and are the result of DECADES of learning and research + of course my own personal findings through experience, trial + error, self-examination + self-experimentation.

Although I am always a work in progress + never claim to have all the answers, my goal is to draw from my experience + share what has worked for me, the specific actions I took + the habit change strategies I employed that have allowed transformation to happen + resulted in lasting change.

CLICK LINK IN MY BIO.

08/13/2025

Progress...

08/13/2025

BEGINS MONDAY SEPTEMBER 15.

REGISTRATION OPENS FRIDAY AUGUST 15. REGISTRATION DEADLINE FRIDAY SEPTEMBER 8.

CLICK THE LINK IN MY BIO OR VISIT
https://www.moxiecoaching.net/moxie-fall-reset-2025

08/10/2025

SPOTS AVAILABLE FOR 1:1 PERSONAL TRAINING!

• 6:15am Tuesdays + Thursdays (Now Available)
• 1:15pm Wednesdays + Fridays (beginning Sept 1)
• 12:15pm Mondays + Wednesdays + Fridays (beginning Sept 1)
• 11:15am Fridays (beginning Sept 15)

(Spots are filled on a first come first serve basis. Reservations are not confirmed until payment is received).

💪🏻 Hi! I'm Tracey Mahaney. I'm an athlete, author, motivator, change maker, sister, daughter, aunt, cat mom, entrepeneur, personal fitness trainer + nutrition + wellness coach with the tools to transform lives.

I'm also the Founder and CEO of Moxie Fitness & Wellness Coaching based out of Lambertville, NJ (Moxie Boutique Fitness Studio).

🏋🏻‍♀️With multiple certifications and over 25 years of experience in the health and fitness industry in a variety of outlets, I can relate to and assist a wide variety of individuals seeking self-improvement through exercise, fitness, nutrition, and habit change. I have dedicated my career and my life to empowering women by giving them the tools to live a more health- and fitness-focused lifestyle. I achieve this through

✔️ progressive, systematic, results-driven training methods

✔️ the application of strategic, individualized, goal-focused nutrition

✔️ the utilization of strategies and methods scientifically proven to help people uncover their own self-limiting beliefs that could be holding them back from achieving their true potential in all areas of life.

MY MISSION...

😁 To use my knowledge, experience, and passion, to enable happier, healthier, and fuller lives, and to inspire and empower people to take charge of their physical, emotional, and cognitive well-being to become the best possible version of themselves.

👉🏻 For more information on our programs and services or to schedule a quick 30-minute phone consultation, please visit

👇🏻👇🏻👇🏻
https://www.moxiecoaching.net/

08/10/2025

THE MOXIE FALL RESET IS FOR YOU IF:

✅ YOU WANT TO ENJOY THE SUSTAINABLE, LIFELONG SIMPLICITY AND BALANCE OF BEING A FIT AND HEALTHY "REGULAR PERSON".

Most people do not need (and cannot do) complexity. Most people need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings. So, at Moxie Coaching, we do not believe in creating a bunch of strict rules. Each of us needs to find something that works for us, but that thing needs to be sustainable for a lifetime Nothing that is worth achieving in life comes easy or quick, so if you want a quick fix... this isn't the program for you.

✅ YOU'RE LOOKING TO BUILD SUSTAINABLE FITNESS, NUTRITION, AND LIFESTYLE HABITS...
..that can be your foundation for taking control of your fitness year-round. We are going to build a solid foundation by focusing on the practical everyday fitness, nutrition and lifestyle strategies, mindset skills and mental health boosting habits to improve your experience, outlook, resilience, and overall health and wellness.- skills that, if learned and practiced consistently are almost always enough for optimal fitness, health, body composition, performance, and life balance.

✅ YOU ARE READY, WILLING AND ABLE TO TAKE ACTION.

You can't hire someone to do your push ups for you. It’s not enough to just read / follow along with the daily lessons. To truly benefit from the program, you must take action and practice the principles on a daily basis. Consistent follow-through is what gets results. The program works if you work it.

✅ YOU ARE WILLING TO PRIORITIZE YOUR HEALTH.

You must fill your own cup before you can pour into others. We get it, life gets busy, but if you aren't willing to prioritize your health, this isn't the program for you.

✅ YOU'RE READY TO SHOW UP FOR YOURSELF.

This isn’t for people who aren’t ready to deal with their reasons, excuses, obstacles or whatever is standing in the way or stopping them from getting what they want. If you're constantly making excuses, missing check-ins, or unwilling to do the hard inner and outer work, this isn't the program for you.

✅ YOU ARE READY TO TAKE OWNERSHIP AND LEVEL UP.

If you have a fixed mentality or victim mindset (i.e., you tend to complain, blame others, resist feedback and aren't open to growth) this isn't the program for you.

✅ YOU ARE WILLING TO SLOW DOWN AND FOCUS ON BUILDING CONSISTENCY.

Attempting advanced strategies (i.e. over-the-top fitness challenges, caloric restriction, very low-carb diets, fasting, super strict elimination diets, etc) or searching for that "magic pill" (or shot) / supplement before mastering the basics is like "mowing the lawn while the house is on fire." If you are someone who believes that if you're diet isn't extreme, it doesn't feel like it's enough, this isn't the program for you.

✅ YOU HAVE A "BEGINNER'S MIND".

This means that no matter what you already know or how much experience you have, you can stay receptive and "show up" with an open mind, treating each idea as fresh. You can let yourself struggle and make mistakes as you experiment and learn. One of the main lessons is this: Eating better and exercising (etc) isn't about what you know. And it's not about what you do occasionally. Real results come when you find strategies for repeating certain actions / behaviors consistently and reliably.

💥 Whether you are looking to kickstart (or RE-start) your fitness journey or continuing on a solid path, this is your opportunity to nail down the basics and take control of your health, fitness, and well-being. The Moxie Fall Reset 2025 is about facilitating lasting transformation - helping people make positive changes in their lives that support well-being.

👇🏻👇🏻👇🏻
BEGINS MONDAY SEPTEMBER 15. REGISTRATION OPENS FRIDAY AUGUST 15.

FOR DETAILS PLEASE VISIT
https://www.moxiecoaching.net/moxie-fall-reset-2025

Moxie Fitness & Wellness Coaching

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