Artfully Scientific Myofascial Release & Wellness Center

Artfully Scientific Myofascial Release & Wellness Center I combine my background in science and education with evidence-based bodywork techniques.

My goal is to meet you where you are, and guide you—through thoughtful, effective bodywork—toward where you want to be.

Get off the sidewalk, track, treadmill and get to the forests, lakes and streams.
10/29/2025

Get off the sidewalk, track, treadmill and get to the forests, lakes and streams.

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to spend time in their own gardens saw some health and wellbeing benefits. However, those able to immerse t...

09/22/2025

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving!





pic

09/19/2025
09/19/2025

When people hear the word psychosomatic, it’s often misunderstood. Some take it to mean faking or imagining illness. But that couldn’t be further from the truth. Psychosomatic conditions are very real—and often incredib...

I couldn't have said it better.  SERIOUSLY, no one could have said it any better.
09/18/2025

I couldn't have said it better. SERIOUSLY, no one could have said it any better.

08/26/2025

Yesterday I went hiking to clear my head. Honestly, I started out a little annoyed — caught up in the usual noise of thoughts, frustrations, and the kind of low-level irritation that sticks to you when life feels heavy. ...

08/21/2025

In this clip, John F. Barnes, PT — the father of Myofascial Release — explains why therapists must first learn to quiet themselves down in order to truly fee...

https://www.facebook.com/share/p/179SFNFbzW/
08/20/2025

https://www.facebook.com/share/p/179SFNFbzW/

🧠 Scientists have discovered a remarkable way to double the brain’s waste clearance system—not with drugs or surgery, but simply by massaging the skin.

A team from the Institute for Basic Science (IBS) has shown in mice that gently stimulating the lymphatic vessels under the skin of the face and neck can dramatically boost cerebrospinal fluid (CSF) flow. This process helps flush out toxins and waste products from the brain, including harmful proteins linked to Alzheimer’s disease. Using a specially designed mechanical stimulator, researchers restored CSF drainage to youthful levels in aged mice, suggesting a safe, non-invasive strategy to improve brain health.

Even more exciting, the study mapped previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—pathways that remain active even in older animals. This discovery completes the anatomical picture of CSF outflow and hints at future wearable or clinical devices designed to enhance brain cleansing.

While more research is needed before human applications, this gentle mechanical approach may open the door to new therapies aimed at preventing or slowing neurodegenerative conditions like Alzheimer’s and Parkinson’s.

📖 Source: Nature, “Increased CSF drainage by non-invasive manipulation of cervical lymphatics” (June 4, 2025).

07/13/2025

By Kurt Barbagallo, LMT | Artfully Scientific Myofascial Release & Wellness Center

Address

278 N. Union Street, Suite 111
Lambertville, NJ
08530

Opening Hours

Wednesday 1pm - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19082952671

Alerts

Be the first to know and let us send you an email when Artfully Scientific Myofascial Release & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Artfully Scientific Myofascial Release & Wellness Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram