Heidi J. Dalzell, PsyD

01/13/2026

You've taken a psychedelic journey. Now what? Integration. It's what helps to make the insights you gained in the journey come to life. Here's my latest blog about psychedelic integration. Enjoy!

You’ve returned from a powerful psychedelic journey—but the experience isn’t over. Integration is the process that helps insights settle into the body and shape how you live, love, and relate. This guide explores gentle, grounded ways to honor what emerged and let it unfold with care.

01/05/2026

Sharing something new I've been working with: Induced After Death Communication. For anyone who has seen "Life With Ghosts," this is the modality they used. The results are amazing for grief that does not remit.

Grief doesn’t follow a timeline, and some losses can leave emotions stuck for months or years. Induced After-Death Communication (IADC) offers a gentle, EMDR-based approach to process unresolved grief, release emotional pain, and restore a sense of connection — allowing life to continue without ...

12/29/2025

A beautiful new year….

12/29/2025

I can't believe that 2026 is almost upon us. If you are still setting resolutions (that you most likely will break) read on for a new way to set yearly intentions -- by aligning to your values.

As the new year begins, pause to reflect on what truly matters. Instead of chasing resolutions or pressure-driven change, focus on alignment—letting your values guide your choices, relationships, and priorities. Small, values-based shifts create steadier, more compassionate, and sustainable growth...

12/28/2025

12/24/2025

A very happy holiday to all my friends who celebrate! Holidays can be filled with fun and connection, but some people struggle with the array of food. Do I allow myself this cookie? This glass of eggnog?

But holidays can be about family, connection and the spirit of the season. 🎄

If you are one of the many people who struggle with food and body thoughts (or support someone who does) during the holidays, here are some tips that may help:

https://www.talktogrow.com/post/dieting-and-food-obsession-creating-a-better-relationship-with-food-this-holiday-season

12/23/2025

Be filled with wonder. Be touched by peace.



Healing Hearts
Live Love Laugh

12/23/2025

We are still in the energy of the Winter Solstice – a time to slow down, relax, and reflect on what has passed and what is to come. Journaling is a great way to look back on how far you have come. Just grab a journal and a warm cup of tea, and answer the prompts on the post. What did you learn?

For more on journaling and ritual, click here: https://www.talktogrow.com/post/a-trauma-sensitive-mindful-christmas-eve-ritual-for-calm-presence

🎄⛄️ 🎄⛄️ 🎄⛄️ 🎄⛄️ 🎄⛄️ 🎄⛄️ 🎄⛄️

12/22/2025

December is a time of to-do's. This "To Do" list is different since everything it contains is developed with you in mind. Looking for more (including trauma-sensitive rituals). Click here:

https://www.talktogrow.com/post/a-trauma-sensitive-mindful-christmas-eve-ritual-for-calm-presence

🎄🕎🎄🕎🎄🕎🎄🕎🎄🕎🎄🕎🎄🕎

12/21/2025

Blessed Solstice friends!

12/21/2025

Christmas Eve is fast approaching. If you're feeling stuck in the same rut, try this mindful Christmas Eve ritual. Happy Holidays everyone! https://www.talktogrow.com/blog

12/20/2025

Christmas is fast approaching. If you are feeling as overwhelmed as most of us, this mind will reset may be just what you need to help reset. What are your favorite holiday stress busters? Please share below. ❄️🎄⛄️❤️ ❤️