Vitality Certified Health Coach & Fitness Nutrition Specialist

11/02/2025

Metagenics has changed how you order :) If you'd like to set up an account - please contact me and I'll get you all set up

12/15/2023

12/05/2023

Doing the damn thing.

If you guys follow my actual personal acct, you’d see a post about how I’ve let myself slip for far too long. So today I began my day with a 4 mile run and now a session in the sauna that I’ve just kept sitting in my basement forever - time to actually take advantage of its benefits! 🙈🙈

It’s Tuesday friends! Take it on and do something good for yourself today 🫶🏼

11/10/2023

One of my personal favorites 💚💚💚 Hubby is pretty much addicted to this supposedly and I hear about it if we get low 🙈😂

Make cognitive health a priority with Metagenics Magnesium L-Threonate! This powerhouse supplement helps maintain magnesium levels and supports your brain’s wellbeing.*

10/26/2023

👇👏

09/18/2023

I have been getting asked, which magnesium, when and for what A LOT lately.
So hopefully this helps. ❤

Magnesium is hands down one of the most important supplements you can be using.

We can no longer meet our daily needs with food as our soils have been sterilized due to farming and our food no longer contains enough.

Always ask your health provider what’s best and ensure there are no crazy interactions with other medications you may be taking. Your doctor should be able to advise you on that.

Generally speaking, magnesium is safe when taken in recommended dosages which is usually 1 to 2 x daily depending on what your goals and intentions are with the supplement. My recommendation is to start slow, and get a high quality brand so that you don't end up with any possible side-effects that'll stop you from doing good things for your body!

If you want to know more about which Magnesium might be best for you - or to order, feel free to reach out to me :)

06/21/2023

When is the most effective time to take certain supplements… 😉

05/01/2023

Excited to be recognized on “Best Menopause Supplements of 2023, According to Experts”! To learn more about click here https://bit.ly/3wDUclJ

Looking to order a supplement from Metagenics, or have more questions - connect with me via email or messenger!

Estrovera features ERr 731®, a plant-based and hormone-free ingredient clinically proven to relieve 12 of the most common symptoms of menopause by up to 83%.

03/15/2023

Brand New Daily Routine (missing my D3 5,000k and probiotic in this pic).
This is mid 40’s post hysterectomy. 👏

Looking for improvement in my mood and energy levels 🤞🤞🤞

11/27/2022

End Of Year Orders, both Metagenics and CBD, should be in by tomorrow 11/28/22 to ensure you receive your products before holiday craziness! Thank You For Understanding.