What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 9am Sunday 9am - 5pm

https://www.facebook.com/122579540929876/

Yoga with Cheryl

Home
United States
Lampasas, TX
Yoga with Cheryl

Yoga instructor for the Lampasas area I offer 2 weekly classes at the local gym, Day 1 Family Fitness, from 8am - 9am on Tuesdays and Thursdays.

200HR YTT
Training in: Patanjali's Classical Eight Limbs of Ashtanga Yoga; Practice Vinyasa (Power) Yoga

I am delighted to be your yoga instructor! I offer private one on one sessions for individuals looking for specific needs. I offer a class (Homeschool Yoga) for parents and/or children interested in adding yoga to their curriculum as a movement class, for social support, or a desire to attend! I also hold evening and weekend classes on occasion.

08/23/2023

We had such wonderful weather this morning for Homeschool Yoga in the park. As it begins to cool off, let's look at some later times to start!

08/22/2023

The Yoga Sutras of Patanjali are a revered source of inspiration for modern yoga practitioners, offering guidance on leading a balanced and ethical life on and off the yoga mat. Although the complete work contains 195 aphorisms, much attention is placed on the 31 verses detailing the 'eight limbs' of yoga, providing a practical path to attain liberation from suffering. These eight limbs are:

Yama - Ethical Restraints:

Ahimsa (Non-Violence)
Satya (Truthfulness)
Asteya (Non-Stealing)
Brahmacharya (Celibacy)
Aparigraha (Non-Coveting)
Niyama - Observances:

Saucha (Purification)
Santosa (Contentment)
Tapas (Asceticism)
Svadhyaya (Study)
Ishvara Pranidhana (Dedication to God/Master)
Asana - Posture: Originally referred to as finding a comfortable seat for meditation.

Pranayama - Breath Control: Involves regulating breath to prepare for meditation.

Pratyahara - Withdrawal of the Senses: Detaching from sensory distractions.

Dharana - Concentration: Focusing attention on a single point.

Dhyana - Meditation: Meditating on a chosen object of focus.

Samadhi - Pure Contemplation: Merging with the object of meditation.

Beyond these eight limbs, there is a further step called "nirbija-samadhi," denoting seedless contemplation, where the goal is absolute separation of the human spirit from worldly matter.

The interpretation and application of the eight limbs have evolved over time, adapting to the contemporary context of yoga practice. While the ancient teachings may not seamlessly fit into modern yoga, the lessons on treating others, introspection, and deep contemplation remain relevant and complementary to physical practices.

08/21/2023

The Eight Limbs of Yoga

Address

Lampasas, TX
76550

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 9am
Sunday	9am - 5pm

Telephone

+15126984255

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Yoga with Cheryl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.