Benton Chiropractic Clinic

03/12/2026

Experiencing persistent lower back pain? This often indicates poor spinal mobility or weak muscle support.

Chiropractic adjustments can realign your spine, while targeted home exercises strengthen supporting muscles. Together, these approaches help disrupt the cycle of pain and promote long-term relief.

Connect with us!

03/05/2026

Improper lifting techniques are a common cause of back injuries. Always bend your knees, keep the load close to your body, and avoid twisting at the waist.

Incorporating these simple practices can significantly reduce strain on your spine, promoting overall health and wellness.

Your back will definitely appreciate it!

03/04/2026

We will be closed Wednesday, March 4th though Friday March 6th for our Son's wedding. We will reopen on Monday March 9th

02/26/2026

Wondering if your posture needs improvement?

Try this quick wall check—just 30 seconds of your time can help you reset and enhance your alignment. Good posture is essential for overall spine health, reducing strain on muscles and joints.

Give it a go today! 🧍‍♀️

02/19/2026

Aging is not synonymous with slowing down; it's about optimizing your movements.

Incorporate strength exercises, flexibility routines, and mindful stretching into your daily life to enhance mobility and support joint health.

These small yet impactful changes can help you maintain an active lifestyle well into your golden years!

02/19/2026

Be careful with that MRI study of your shoulder. This study of over 700+ people over the age of 40 showed that 98% had abnormal rotator cuff abnormalities on MRI. 62% had partial thickness tears and 25% had full thickness tears. These findings suggest that these adnormalities are due more to normal aging rather than disease.https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2844659?fbclid=IwY2xjawQCuSFleHRuA2FlbQIxMABicmlkETI4eVJtdG9qd21XQ25YMlZEc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuNja-vkBwEDXaNptiqtSokCBnq6gXMaA6EkDJXwp0nxxiPGUX8eGw2G-Y7F_aem_KxFmz48Y0jDz1dJ7W-aVhQ

This cross-sectional study assesses the prevalence of shoulder rotator cuff abnormalities in a general Finnish population and whether diagnostic imaging should guide diagnosis or treatment of atraumatic shoulder pain.

02/16/2026

Have heel pain? Call us at 512 556-8223 to see how shockwave can help.

02/13/2026

What's the role of chiropractors in Team USA?
Chiropractors play a crucial role in Team USA's medical team, particularly in supporting athletes' musculoskeletal health. As part of the multidisciplinary team, chiropractors contribute to:
Injury Prevention and Management: They help athletes maintain optimal spinal alignment, reducing the risk of injury and improving overall performance.
Pain Management: Chiropractors use spinal manipulative therapy and other non-pharmacologic approaches to alleviate pain and promote healing.
Performance Enhancement: By ensuring athletes' bodies are functioning optimally, chiropractors can help enhance their performance and speed up recovery time.
Multidisciplinary Collaboration: Chiropractors work alongside physicians, physical therapists, athletic trainers, and other healthcare professionals to provide comprehensive care for athletes.
In the context of the 2026 Winter Olympics and Paralympics, the inclusion of chiropractors in Team USA's medical team highlights the growing recognition of chiropractic care's value in high-level sports. With over 300 athletes competing, the role of chiropractors is likely to be vital in keeping athletes healthy and performing at their best

02/12/2026

Experiencing sharp pain radiating down your leg? This could indicate sciatica, usually resulting from sciatic nerve irritation.

⚡ 🦵 Our specialized chiropractic care focuses on alleviating pressure and restoring mobility, allowing you to move comfortably again.

02/12/2026

We are now offering non surgical spinal decompression. Click the link below for more information. Questions call our office at 512 556-8223.

Modern chiropractic care for your whole family. Chiropractor in Lampasas, TX

02/11/2026

This study found the exercise rivals antidepressant.

PROSPERO CRD42020210651.

02/09/2026

Diagnosed with Carpal tunnel? Call us 512 556-8223 to see how shockwave can help