Ahna Fulmer

Because your story matters and YOU ARE LOVED.
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👠 Founder of Rise Revive FIT | A Christian Fitness & Nutrition Program
💪 Helping Women Get Fit in Body, Mind & Soul
🎤 Nutrition + Workouts + EQ Training + Sleep
🔥 Backed by Science + Scripture
✨ Join our Next 6 Week Program ⬇️ www.riserevivefit.com Rated in the top 2% of health and fitness podcasts worldwide, the imPERFECTly emPOWERed™ podcast will inspire you with authentic stories and equip you with expert advice to revitalize your emotional, mental, physical, social, and spiritual health - one imperfect day at a time. Founder and CEO of Early Morning Habit™, a premier app teaching busy women how to revitalize their health with the ultimate self-care routine, Ahna Fulmer impacts millions of women every year through her top-rated health & fitness podcast, imPERFECTly emPOWERed™, and on her website at www.ahnafulmer.com. A dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their total health and thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy. Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.

02/10/2026

New week. Fresh start. 💪 This week in the program we are unpacking how to REMODEL YOUR BODY by setting a clear, measurable fitness goal rooted in science—not an arbitrary number on the scale.
Using our Body Comp Tool, we’ll define what actually matters…then back it up with N.E.A.T. moves that help you work out smarter, not harder—building a fit lifestyle not an extreme routine.

Week 4 here we go, ladies. Let’s rise. 🙌

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02/02/2026

I chose to stretch this morning instead of the full body strength workout but this cutie crushed it. 💪 Week 3 of the Rise Revive FIT program here we come! This week we are diving into the science based yet simple steps to sleep better with our proprietary Sensory Sleep Rehab System. 💤 New week! Fresh start! Let's rise.

01/25/2026

"If you choose not to find joy in the snow, you will have less joy in your life but still the same amount of snow." — Anonymous

01/19/2026

📣 LAST DAY to join our next 6 week Rise Revive FIT program! Slim down, lean up, sleep better, rise energized, and stress less with our 6 week holistic fitness and nutrition education that strengthens your body, mind AND soul.

Tap the link in the bio or register now at www.riserevivefit.com.

‼️ Doors close at midnight EST ‼️

Let's rise ✨️

01/15/2026

"Food has always been my biggest struggle, but I noticed such a change both physically and mentally in just a short time!

I cannot thank Ahna enough. I can only imagine the progress I’m going to see in the future. So excited."

~ Radiance (lost 10 inches in 6 weeks!)

Guess what?! Another 6 weeks later, Radiance was down 18 INCHES 😳🔥

Are you ready to see results without the mental gymnastics of food elimination and diet burnout?

Only 4 days left to register for our next 6 week program!

Join Rise Revive FIT today and get started with our Quick Start Kit immediately sent to your inbox after registration.

Sustainable. Science backed. Scripture Supported.

This is fitness that revives from the INSIDE OUT.

Click on the link in my bio or www.riserevivefit.com to join today before doors close on January 19!

Let's rise 💪

01/10/2026

Why does healthy living feel so hard? Here’s the truth no one is telling you: Lasting weight loss and wellness don’t start with your body.

It doesn't start with stricter discipline, better macros, or harder workouts.

Women aren’t failing at health. They’re just starting in the wrong place.

And the health and fitness industry isn't helping you.

Most weight loss and wellness plans fail long term

They fail to teach how emotional, mental, spiritual, and physical health are inseparably connected.

This isn’t about doing more.

It’s about starting where God designed health to begin.

At Rise Revive FIT , we don’t chase extremes or perfection.

We restore the whole person through a heart-first, science-backed, faith-anchored approach to wellness built on the foundational belief that you are not defined by your reflection, but by the Creator you reflect.

If you’re tired of starting over, if you want peace with your body instead of pressure, and if you’re ready for transformation that actually lasts— Rise Revive FIT is for you.

👉 Watch the video now.

👉 Tap on the link in bio or www.riserevivefit.com to join our next 6 week program before doors close. This is the last week before we close the doors on January 19.

LIMITED TIME to REGISTER NOW and save your spot.

Let's rise.

09/30/2025

I spy...Gracie 😜 Coming to theaters Easter 2026!

08/12/2025

"We shall not be able to adore God on the highest occasions if we have learned no habit of doing so on the lowest.

At best, our faith and reason will tell us that He is adorable, but we shall not have found Him so, not have “tasted and seen.”

Any patch of sunlight in a wood will show you something about the sun which you could never get from reading books on astronomy. These pure and spontaneous pleasures are 'patches of Godlight' in the woods of our experience."

- C.S. Lewis

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Address

Lancaster County, PA

Website

http://www.riserevivefit.com/

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Welcome!

Hi, my name is Ahna - wife, mom, blogger, home renovator, lover of DIY projects, French Country design, coffee, Amazon, flannel bed sheets, and cinnamon rolls. Join in our adventures with DIY inspiration for the home and family at www.hammersnhugs.com!