Growing Families Birth and Postpartum

Growing Families Birth and Postpartum Providing breastfeeding support for new moms starting at 37 weeks through 1 month postpartum.

09/16/2025

When moms ask me what pump to bring to the hospital, my answer is always the same: the Medela manual pump. đź’›

Here’s why:
✨ It’s small, affordable, and easy to pack in your hospital bag.
✨ It’s perfect for relieving engorgement or collecting milk if baby isn’t latching yet.
✨ It gives you control without the stress of a big setup or cords.

You don’t need to bring a heavy pump or feel overwhelmed with gadgets in those first days. A simple manual pump is all most moms ever need in the hospital.

09/12/2025

But here’s the thing… these “quirks” are what make me so passionate about supporting new families. After 10 years helping moms postpartum, I know that breastfeeding doesn’t have to feel like guesswork. With the right prep and support, it can feel calm, connected, and empowering.🤍 If you’re pregnant and want someone who’s just as invested in your success as you are, let’s chat.💬 Comment CALL or click the link in my bio to book a call with me.

09/11/2025

The first 48 hours of breastfeeding are everything. ⏰

That’s when your baby is learning how to latch.
That’s when your milk supply is being established.
That’s when most new moms start panicking because…

They don’t know what’s normal,
They can’t tell if baby is feeding right,
And they assumed the hospital would help more than it does.

Here’s the truth:

🤱Breastfeeding is natural — but it’s also a learned skill.
đź’› And no one is born knowing how to do it.

That’s why I created a class that combines Creating Your Birth Plan and Preparing for Breastfeeding… so you can walk into the hospital with clarity, confidence, and a plan that supports you all the way through those first days.

📆 Friday, Sept 20 at 1:30PM
📍 Truly Yoga – Newark, DE

💬 Comment SEPTEMBER and I’ll DM you the registration link.

09/10/2025

Your birth plan doesn’t just shape your delivery it sets the stage for breastfeeding, too.

The truth is, those first hours after birth are everything for feeding your baby.

✨ That’s when your baby learns to latch
✨ That’s when your body gets the signals to start producing milk
✨ That’s when skin-to-skin and uninterrupted bonding help establish supply and confidence

When you include breastfeeding-friendly preferences in your birth plan… like immediate skin-to-skin, delaying routine procedures until after the first feed, and keeping baby with you instead of in the nursery… you give yourself and your baby the best possible start.

That’s why I created a class that combines Creating Your Birth Plan and Preparing for Breastfeeding, so you can walk into the hospital with clarity, confidence, and a plan that supports you all the way through those first days.

📆 Friday, Sept 20 at 1:30PM
📍 Truly Yoga – Newark, DE

💬 Comment SEPTEMBER and I’ll DM you the registration link.

09/08/2025

Here’s what I want you to know 👇

✨ In the first days, your body is producing colostrum… tiny amounts that are exactly what your baby needs.

You won’t be filling bottles yet, and that’s normal.

✨ Your milk supply is established by frequent, effective feeding at the breast (or by hand expression if needed) not by pumping around the clock.

✨ Pumping right away when it’s not medically necessary can sometimes lead to oversupply, discomfort, or just leave you feeling chained to a pump instead of resting and bonding.

That doesn’t mean pumps aren’t helpful… they absolutely are!

But the best time to start depends on your unique situation. Sometimes that’s right away, sometimes it’s a few weeks in, and sometimes it’s only for certain circumstances like separation or medical needs.

đź’› My role as an Advanced Certified Lactation Counselor is to help you understand the difference, so you feel confident, not confused, about when and how to use pumping as a tool.

🤍 If you’re pregnant and want to feel calm and prepared (without overcomplicating things), let’s talk.

đź’¬ Comment CALL or click the link in my bio to book a call with me.

09/05/2025

So often when a mom calls me about painful feeds or a baby who just won’t stay latched, they’re expecting me to give them some complicated trick.

But do you know what the #1 adjustment I make is?

👉 Positioning.

When your shoulders and hips are stacked and your baby’s belly is lined up with yours, everything changes.

✨ Baby can relax and open wide.
✨ You can bring baby to you instead of hunching forward.
✨ The latch feels deeper, more comfortable, and more effective.

It’s such a small shift but it makes a huge difference.

Here’s what I want you to know:
💛 Breastfeeding isn’t supposed to hurt.
đź’› If it does, there are always adjustments we can make.
💛 You don’t have to “just push through it.”

This is the kind of simple, hands-on support I’ve been giving moms for over 10 years as an a doula and advanced lactation counselor, and it’s the reason my clients tell me they finally feel confident feeding their baby.

đź’¬ Comment CALL or click the link in my bio to book a call with me.

09/04/2025

This is why it’s so important to know ahead of time what is normal vs what is not…

AND have the support if roadblocks pop up.

09/03/2025

Think about it this way… your baby is born with instincts, like rooting and sucking, but they’ve never actually breastfed before. And you’ve never fed this baby before either.

So it takes practice. It takes patience. And it takes support.

That doesn’t mean you’re doing it wrong. It means you’re learning together. 💛

The problem is, most moms aren’t told that. They assume something’s wrong when it doesn’t feel easy right away. And that’s when panic, pain, and self-doubt set in.

✨ Here’s what I want you to know:
• Pain isn’t “just part of it” it’s a signal that something needs adjusting
• Frequent feeding is normal and doesn’t mean low supply
• Preparing before baby arrives makes the biggest difference in how confident you feel

🤍 If you’re pregnant and want to go into breastfeeding feeling ready instead of overwhelmed, let’s talk.

đź’¬ Comment CALL or click the link in my bio to book a call with me.

Because breastfeeding doesn’t have to feel like guesswork… you deserve to start your journey calm and supported.

09/02/2025

I made this mistake as a new mom too.

I spent sooo much time planning for the birth but not breastfeeding. If I would have been more prepared it would have been a much smoother start.

09/01/2025

Happy Labor Day! đź’›

I’ve spent the last 10 years walking alongside moms through the real labor, and all the postpartum days that follow.

It’s been the greatest honor of my work, and I wouldn’t trade it for anything.

Here’s to rest, recovery, and celebrating all the kinds of labor today. 🍼✨

08/28/2025

Breastfeeding isn’t just about mom and baby it’s about the whole support system. 🤍When I work with families, I don’t just teach how breastfeeding works. I help moms, partners, and support people prepare for what those first weeks will really look like… so everyone feels prepped.✨ Moms get clear on what’s normal (cluster feeding, colostrum, supply building).✨ Partners learn what to do when mom needs water, a meal, or a cheerleader at 2AM.✨ Grandparents and friends learn how to encourage instead of unintentionally discouraging.Because when everyone around you knows how to support you, you feel less alone and more confident.I’ve spent 10+ years walking with families through this season. I know what it takes to make those first days less overwhelming and more connected.🤍 If you’re pregnant and want to feel supported (and make sure your partner or family knows how to support you too), let’s talk.💬 Comment CALL or click the link in my bio to book a call with me.You don’t have to figure out postpartum alone, I’ll help you (and your team) get ready.

08/27/2025

So many moms panic in the first days and weeks, thinking they aren’t making enough milk.
But here’s the truth:

✨ Your milk supply comes down to one simple system: supply + demand.

The more milk that’s removed from your breasts (by your baby or by a pump), the more your body is signaled to make.

Frequent feeding = more supply.
Skin-to-skin = more supply.
A deep, effective latch = more supply.

It’s not about:
đźš« The size of your breasts
đźš« How much you pump in the first few days
đźš« Or whether your baby cries a lot

It’s about the rhythm of removal + response.

🤍 If you want to walk into breastfeeding knowing how to work with your body (instead of doubting it), let’s chat.

đź’¬ Comment CALL or click the link in my bio to book a call with me.

Address

1400 Harrisburg Pike PO #8123
Lancaster, PA
17604

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+14848970121

Website

http://www.yourpersonalbreastfeedingspecialist.com/

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