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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 12pm Thursday 8am - 5pm Friday 8am - 12pm

Southern States Spine and Muscle Rehab Center

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United States
Lancaster, SC
Southern States Spine and Muscle Rehab Center

Dr. Geada is committed to bringing you better health and a better way of life! Most people would rather be healthy and avoid illness, if they could.

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Southern States Spine & Muscle Rehab Center emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. This is one of the main reasons for the big surge in the popularity of our wellness center.

11/19/2025

Enjoy the Season, Feel Your Best!

Simple tips to keep your body balanced before Thanksgiving:

🥦 Balance on Your Plate 🥕

You can enjoy your favorite foods while keeping inflammation and fatigue low. Fill half your plate with colorful veggies, sip water throughout the day, and avoid long periods of sitting.

🚶‍♀️‍➡️ Movement = Energy 💪

A short walk after meals helps your body digest and reduces stiffness in your back and hips.

Get your body ready for the holidays — schedule your tune-up now. Give us a call (803) 283-8442 or go online to request an appointment and we'll call you back to confirm: https://southernstatesrehab.com/

11/14/2025

Keep Holiday Stress Off Your Shoulders ⛄

Between gift shopping, travel, and full calendars, holiday stress often shows up as tight neck and shoulder muscles.

✨ Take a few minutes each day to breathe deeply, stretch, and unplug from the noise.
Even small moments of calm can help your body stay balanced and pain-free.

If you’re feeling that holiday tension, our team can help you reset and recharge. Give us a call to schedule your adjustment, dry needling or spinal decompression visit (803) 283-8442 or go online to request an appointment and we will call you back to confirm: https://southernstatesrehab.com/appointment

11/12/2025

Together, we can share comfort and joy this season ❤️💚 Donations for Lancaster Children's Home accepted in office through December 16th. We’re so grateful for your kindness and generosity!

11/11/2025

Today, we honor the men and women who’ve served our nation with courage and selflessness.

Your service makes our freedoms possible — and for that, we are forever grateful.

Thank you, Veterans. 🇺🇸

11/04/2025

Move With Intention This Holiday Season!

As the holiday season gets underway, our routines often get busier — more cooking, decorating, traveling, and less downtime for our bodies.

Here’s your friendly reminder to keep moving mindfully:

✅ Take quick stretch breaks while cooking or wrapping gifts
✅ Use proper posture when lifting or bending
✅ Go for short walks after big meals

Your spine and muscles will thank you — and you’ll have more energy to truly enjoy the season!

Give us a call 803-283-8442 or request an appointment online https://southernstatesrehab.com/appointment to get in for an adjustment, dry needling or spinal decompression!

10/31/2025

💀 Don’t be scared — that cracking sound is just your spine saying “thank you!”

Happy Halloween from Dr. Geada and the team at Southern States Spine and Muscle Rehab Center!

Stay spooky, stay aligned, and remember — even skeletons need adjustments. 🦴🎃

10/28/2025

🚓🚒🚑 Happy First Responders Day!

To all the police officers, firefighters, EMTs, and paramedics who keep our community safe — thank you! 💙

You show up every day with courage, heart, and commitment, and we’re so grateful for everything you do.

From all of us here at Southern States Spine and Muscle Rehab Center, we appreciate you more than words can say! 🙏

09/30/2025

𝐒𝐡𝐚𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐭𝐨𝐫𝐲

Your story could help someone else take the first step toward better health. If you’ve benefited from care at Southern States Spine and Muscle Rehab Center, please take a moment to leave us a review on Google.

We appreciate you being part of our wellness community! Click the link below or simply pull us up on Google:

https://g.page/r/CdVDxkdsd-BmEBM/review

#

09/25/2025

🍁 Fall into Healthy Habits 🍁

As the weather cools and the holidays approach, it’s easy to slip into comfort foods that leave us feeling sluggish. But fall also brings plenty of nutritious, spine-friendly options that can keep you energized and support your overall health:

🥕 Root veggies like sweet potatoes & carrots – packed with vitamins for bone health
🍎 Crisp apples & pears – full of fiber for digestion
🥦 Seasonal greens like kale & Brussels sprouts – rich in calcium & magnesium
🌰 Nuts & seeds – great sources of healthy fats that reduce inflammation

Pairing good nutrition with your regular chiropractic care helps your body heal, move, and feel its best all season long.

👉 What’s your favorite healthy fall food? Share it below!

09/19/2025

✨ Stay proactive with your spine health ✨

Did you know that regular care can help prevent pain before it starts? At Southern States Spine and Muscle Rehab Center, we offer convenient monthly maintenance plans for chiropractic adjustments and spinal decompression.

✅ Twice-a-month visits
✅ Consistent, personalized care
✅ Lower stress, improved mobility, and long-term wellness

Ask us how you can join today and keep your body functioning at its best! 💙

👉 Call (803) 283-8442 or stop by the front desk to learn more.

09/10/2025

Discover the Benefits of Dry Needling

Dry needling is a safe, effective therapy that helps release tight muscles, reduce pain, and restore movement. Many patients find relief from:

✅ Chronic neck or back tension
✅ Headaches and migraines
✅ Muscle pain after injury
✅ Stiffness from poor posture or daily stress

By targeting trigger points, dry needling encourages natural healing and improved mobility—helping you get back to doing what you love, pain-free.

📅 Call us at (803) 283-8442 to schedule your appointment or ask if dry needling could be right for you.

Southern States Spine and Muscle Rehab Center – Helping you move and feel better every day!

Address

106-A Woodland Drive
Lancaster, SC
29720

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 12pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+18032838442

Website

http://www.southernstatesrehab.com/

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