Rooted Lancaster LLC

02/05/2026

01/12/2026

🌱 Starting this week! There's still time and space to join. Release and reset for the new year. It's been a challenging time for many. This class is for women/feminine identities who may have a trauma history, have been through something that continues to show up through physical symptoms like chronic headaches/pain etc, or are struggling with ongoing chronic stress as well as grief and loss. This would be recommended for workplace stress/secondary trauma such as healthcare workers, nonprofit social services, and emergency responders as well. You will NOT be asked to share your personal history during the class for the privacy of attendees.

We cannot separate mind and body from one another. Come be supported and learn how to drop into the body with safety to access a deeper sense of calm and sense of grounded self to take with you outside of class. Release what no longer serves and strengthen the ability to be present with your body.

We recommend attending all classes if you can as the skills build week to week. However, you may sign up for individual weeks if that's what works best for you.

We can't wait to see you.

01/11/2026

🌿 Join us at classes all winter and spring long! Link in bio!

12/18/2025

12/13/2025

🌱 Our final offering for the new year. A supportive space for women to support each other and gain insights about navigating life's challenges. Learn to cultivate the life that that your desire and put down the heavy weight of societal expectations and people pleasing. This group is offered both in person at our office and virtually.

Tickets in link in bio.

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12/12/2025

🌱 Calling all pregnant and postpartum folks to schedule in their self care for the new year. This relaxing and grounding class hosted by and lead by Allie will help balance body and mind during one of the most challenging developmental times in a women's life. We'd love to see you there!

Link to sign up in the bio!

12/12/2025

🌿 Sign up now! Link in bio! Hosted at

A grounding start to the new year. Can't wait to see you there!

11/22/2025

🌱 Great day at Connections in Women's Health with .medicine and also our friends at

Thanks to all the amazing people that we were able to meet today! We love that Lancaster has so many holistic care providers.

Check out our new groups for 2026. Link in the bio!

11/07/2025

🌿 Line up your self care for 2026 with our new community offerings. Happy to collaborate with in their beautiful space for new yoga groups! Help reduce burnout (like we're discussing at the Connections in Women's Health Conference on Nov 22nd by .medicine ) and join our women's empowerment groups!

🌿 Don't see something you're interested in? Stay tuned for groups later in the year focused on other populations & clinical topics. All coming soon!

🌿 Tickets found on Eventbrite, link in bio or on our website. Virtual attendee must be residents of PA or NY due to licensure requirements.

11/02/2025

📢 Officially announcing the speakers for our Connections event the Saturday before Thanksgiving!!! 👀

➡️ Dr. Danielle J Miller speaking on female and
➡️ Amber Leed, CRNP & Stephanie Wile, CRNP on
➡️ Drs. Gretchen Makai & Tim Deimling on and Gyn surgery of UPMC, UPMC Central Pa.
➡️ Stephanie Lever, DPT & Alexandra Paniagua, DPT of Drayer Physical Therapy Institute on
➡️ Dana Hampton, LPC and Allie Lindt, LMFT of Rooted Lancaster LLC discussing in women

10/27/2025

❓Wondering about the recent federal changes to benefits such as SNAP and Medicaid? Looking to share feedback or learn about community resources?
Come to the Medicaid Town Hall Facebook Event
📅Date: Tuesday, O ctober 2Date: Tuesday, October 28
⏰Time: 6-8 pm
📍Location: JP McCaskey Cafeteria (1051 Lehigh Ave, Lancaster, PA 17602)
How to register:
• Sign up at https://tinyurl.com/49-96-TownHall
• Email RepSmithWadeEl@pahouse.net or RepRivera@pahouse.net
• Call (717) 283-4218 or (717) 295-3157
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10/26/2025

🌿 Join us at .medicine 's Connections in Women's Health Conference November 22nd! We will be speaking about the silent strain of women's burnout on your health and vitality. If you're someone who has suffered silently through PCOS, endometriosis, infertility, perimenopause, menopause, or a hormonal health concern, this workshop will feature OBGYNs, pelvic floor therapists, and other health professionals presentations for you.

🌿 No hormonal health diagnoses? Please still join us. We see women everyday that are crushed by the weight of perfectionism and anxiety of trying to do everything and be everything for everyone. Guess what? You can't have it all. The good news? There are strategies to help you prioritize the parts of you and your life that are most important WITHOUT chronic stress and anxiety. (It might involve caring a little less about what society thinks & getting in touch with what you really want😉).

🌿 Our friends at will be tabling the event as well! Check them out for relaxation focused workshops, body work, craniosacral, and trauma informed massage! Body & mind work together. 🌻

🌿 Can't make the conference, but need an emotional tune up or space to explore what you are wanting in life? Contact us today at info@rootedlancaster.com to schedule your first therapy session! Make some space for yourself.