Redemption Wellness Services, LLC

11/13/2025

Today, we celebrate the power of kindness — the small moments that can make a big difference.
Kindness can look like listening without judgment, offering a smile, or giving yourself the same grace you give to others. 💛

At Redemption Wellness, we believe kindness starts within. When we nurture compassion for ourselves, it naturally flows outward, strengthening our relationships, communities, and the world.

Take a moment today to pause and ask yourself:
“How can I be kind to myself and to someone else, right now?”

11/11/2025

With the arrival of fall and winter, many people find themselves feeling more tired, less motivated, or just “off.” This can be more than just the winter blues, it may be a sign of Seasonal Affective Disorder (SAD).

Here’s what to know:
-SAD often begins as daylight decreases and the evenings draw in.
-You might notice changes in sleep, appetite, mood, energy levels or concentration.
-The impact is real — and it’s not something you simply “have to live with.”

Send us a message or call to schedule a consultation and let’s step into this season with intention, support, and hope.

11/03/2025

Being diagnosed with ADHD isn’t about being broken—it’s about understanding how your brain works. Our latest blog shares how teens can thrive with their diagnosis by building focus, managing emotions, and turning their energy into strengths.

Read more here:

ADHD stands for Attention-Deficit/Hyperactivity Disorder. Attention-deficit refers to struggles with focus, and hyperactivity refers to struggles with staying still (American Psychiatric Association, 2022). However, these traits can offer advantages, such as hyper-focusing on a task or remaining act...

11/02/2025

Being diagnosed with ADHD isn’t about being broken—it’s about understanding how your brain works. Our latest blog shares how teens can thrive with their diagnosis by building focus, managing emotions, and turning their energy into strengths.

Read more using the link in our bio!

10/23/2025

💚 We loved being part of the Armstrong Wellness Fair this year! It was such a great opportunity to connect with other local organizations and community members who care about health, healing, and wellness just as much as we do. 🌿

Thank you to everyone who stopped by our table to say hello and learn more about our services. We’re so grateful to be part of a community that values mental health and holistic wellness. 💬💜

10/21/2025

🎃💜 We had such a great time at The Climb — a trunk-or-treat style event supporting Postpartum Support International (PSI) and perinatal mental health awareness!

Events like this remind us how important it is to show up for our community, support parents in every stage of their journey, and help break the stigma around maternal mental health. 💪✨

A huge thank you to everyone who stopped by our trunk, shared a smile, and supported this amazing cause. 💕

10/17/2025

OCD is more than just being organized or neat — it’s a mental health condition that involves intrusive thoughts and repetitive behaviors that can interfere with daily life.

In our latest blog, we break down what OCD really is, explore common myths, and share ways to find effective support and treatment. 💙

👉 Read the full post: https://www.redemptionwellnessservices.com/post/understanding-obessive-compulsive-disorder

10/14/2025

If you or someone you love is living with Obsessive-Compulsive Disorder, know that help is out there.
Exposure and Response Prevention (ERP) therapy and psychiatric medication are proven first-line treatments for OCD in adults, children, and adolescents. 💙

Learn more about effective treatment options and get connected with trusted resources through the International OCD Foundation: iocdf.org/ocdweek

📅 OCD Awareness Week | October 12–18
Join the movement. Spread awareness. End the stigma.

10/07/2025

Sometimes “I’m fine” means “I’m fighting a battle you can’t see.” 💔
Check in on your friends — even the ones who seem okay. A simple “How are you really?” can make all the difference. 💙

10/02/2025

Mental Health Is Essential.

Our mental well-being impacts every part of life — how we think, feel, act, and connect with others. Stress, anxiety, and depression don’t just affect the mind; they also take a toll on the body.

When we care for our mental health, we strengthen our relationships, build resilience, and unlock our true potential. 🌿

This Mental Illness Awareness Week, let’s break the stigma, talk openly about mental health, and remind one another: support and healing are always within reach.

👉 Learn more about our therapy services at Redemption Wellness Services: https://www.redemptionwellnessservices.com/about-us

09/30/2025

🌿 September is Su***de Prevention Awareness Month.
Knowing the warning signs of su***de can save a life. 💚

Our latest blog shares how to recognize the signs, ways to support a loved one, and why reaching out for help matters. No one should face this struggle alone.

👉 Read the full blog here: https://www.redemptionwellnessservices.com/post/recognizing-su***de-warning-signs

If you or someone you know is in crisis, call or text 988 to connect with the Su***de & Crisis Lifeline immediately.

***dePrevention

09/24/2025

At Redemption Wellness Services, we’re dedicated to supporting you through the journey of life transitions with specialized therapy and doula care. Whether it’s mental health or parenting, our team is here to promote healing and growth. 🌼 Let us be part of your wellness journey!

Learn more about our serviceson our website https://www.redemptionwellnessservices.com/