Aspire Wellness Integrative Health

08/01/2025

At Aspire Wellness, we see firsthand how brave our patients are when they open up about their deepest health struggles. Your vulnerability is never taken lightly—it’s honored, respected, and held with care.

Because health isn’t just about the food you eat or the exercise you do. It’s also about connection, spirituality, and having someone truly listen.

My son once told a provider: “If you don’t care about me when you go home, I don’t want you as my doctor.” That has stayed with me—because at Aspire Wellness, our care doesn’t end when your appointment does.

Your care continues even when you are not in the room. We carry your story with us—not just during your appointment, but long after—because your health matters. And you matter.



Call to book today 740-277-6269

07/31/2025

What Every Woman Needs to Know about their bone health.

Did you know…
40% of women over 50 will develop osteoporosis.
You can lose up to 20% of bone density during perimenopause and menopause — a rapid loss in a short window.

1 in 2 women with osteoporosis will experience a fracture — and hip fractures have a 30% mortality rate in the first year.

The good news?
Bone loss is not inevitable. You can protect your skeletal health with proactive strategies:
Top 3 Prevention Strategies
1️⃣ Hormone replacement – Supports estrogen and progesterone balance, which directly influences bone turnover.
2️⃣ Lifting weights – Strength training loads bones, triggering growth and strength.
3️⃣ Impact exercises – Jumping, stair climbing, and agility drills build bone density and reduce fall risk.

Functional Medicine Advantage: Hormone Zoomer Insight
When we run the Vibrant Wellness Hormone Zoomer, we gain deeper insight into markers that can influence bone health, including:
DPD & PYD
When we talk about bone loss, most people think about DEXA scans.
But what if we could detect bone breakdown before the scan shows damage? That’s where DPD and PYD come in.

DPD (Deoxypyridinoline) and PYD (Pyridinoline) are collagen crosslinks — structural “rivets” in bone and cartilage.
When bones break down faster than they’re rebuilt, these crosslinks are released into the bloodstream and excreted in urine.
High levels of DPD or PYD mean active bone resorption — a red flag for osteoporosis risk even before density loss is visible on imaging.

By looking at these markers before significant loss occurs, we can personalize prevention strategies and intervene early — ideally in your 30s, 40s, and 50s — for a lifetime of strength and independence.

💡 Pro Tip: Your bone health in your 80s is built in your 30s–50s. Start now. Book an appointment to discuss further 740-277-6269

07/30/2025

You’re Invited to Our Launch Party!

Aspire Wellness Integrative Health is officially unveiling our refreshed brand — and we want YOU to celebrate with us!

Thursday, August 21st | 10:00 AM – 7:00 PM
Ribbon Cutting at 2:30 PM
2658 N Columbus St. STE C Lancaster, OH 43130

Come enjoy:
✨ Raffles, giveaways, & samples all day
✨ Free food & drinks
✨ Local wellness vendors
✨ Building-wide celebration
✨ Meet our team & tour our space

Special Event Services (Pre-Registration Required):
✨ Buy One, Get One FREE B12 Injections
✨ Buy One, Get One FREE VitaMineral IVs
✨ FREE Hand Reflexology Massages
*Spots are limited and must be booked in advance!

Register here: www.aspirewih.com/events

Let’s launch into this next chapter of wellness — together!

Learn more about this event through our link in bio or visit us here: www.aspirewih.com/events

07/25/2025

Join us for the Aspire Wellness Integrative Health Launch Party — a celebration of holistic healing, vibrant living, and community connection!

Listed on the Lancaster Chamber of Commerce
Aug 21st 10-7pm
2658 N Columbus St Suite C Lancaster

🎁 Giveaways • Healthy Bites • Meet the Team • Ribbon Cutting Fun!

We're on a mission to help you thrive—mind, body, and spirit. Come see what we're all about!

✨ RSVP now and let’s celebrate a new era of wellness in Lancaster!


Wellness Within Chiropractic

Aspire Wellness Integrative Health is having a Launch Party on Thursday August 21st from 10am-7pm We will have sales, samples, services, giveaways, food, and so much more! There will be B12 injections, VitaMineral Blend IVs, and Hand Reflexology Massages specials throughout the day. Our Ribbon Cutti...

07/24/2025

🚨 Breaking News for Women’s Health! 🚨

Did you hear? The FDA is considering removing the black box warning on estrogen therapy—and this could be a game changer for menopause care, hormone replacement therapy (HRT), and how we treat women’s health moving forward.

In my latest YouTube video, I dive into what this decision means, why it matters, and how it could impact millions of women navigating hormonal changes, especially during perimenopause and menopause.

🎥 Watch now to stay informed, empowered, and prepared to have smarter conversations with your healthcare provider.

👉🏼https://www.youtube.com/live/gDENDRlJEQQ?si=ZC2kc1r2LW0uX3w-

Join us for our next "Ask NP Deidre" livestream where Nurse Practitioner Deidre Arms breaks down the latest on menopause and hormone replacement therapy (HRT...

07/21/2025

🎉 SAVE THE DATE 🎉
You’re invited to our Launch Party at Aspire Wellness Integrative Health!

📅 Wednesday, August 21st
🕙 10:00 AM – 7:00 PM
📍 2658 N Columbus St, Suite C, Lancaster, OH

Come celebrate with us!
✨ Meet our team
🧬 Learn about our functional + integrative approach
🎁 Enjoy giveaways, mini-services, refreshments & more!

https://www.aspirewih.com/event-details/aspire-wellness-launch-party

Tag a friend and mark your calendar—
This is your invitation to discover the future of wellness!

07/18/2025

What Are LPS and Why Should You Care About Them for Your Gut and Metabolic Health? 🦠

LPS (Lipopolysaccharides) are endotoxins found on the outer membrane of gram-negative bacteria that naturally reside in your gut microbiome. When kept in balance, they stay in the gut and play a normal role in digestion.

However, LPS-producing bacteria tend to thrive on refined sugars, processed carbohydrates, and unhealthy fats, which can disrupt the balance of your gut microbiome over time.

Here’s the problem:
When the gut lining becomes compromised — often referred to as “leaky gut” — LPS can enter the bloodstream. Once outside the gut, these endotoxins act as internal stressors that trigger widespread immune and inflammatory responses. 🔥

High LPS levels have been associated with:

Chronic inflammation

Weight loss resistance ⚖️

Metabolic dysfunction

Hormone imbalances

Fatigue and puffiness

Insulin resistance

If you're struggling with these symptoms, LPS could be a hidden factor.

How to Know if LPS Are Affecting You?
The Vibrant Wellness Gut Zoomer is a cutting-edge gut health test that measures LPS levels, gut pathogens, and microbiome diversity—giving you personalized insights into your digestive and overall health. 🧪

Key Takeaway:
If LPS are showing up outside your gut, it’s a sign of gut permeability and systemic inflammation. Addressing this root cause is essential for achieving long-term wellness, hormone balance, and metabolic health. 🌿

07/18/2025

A Win for Women’s Health! The Truth About Estrogen Is Finally Being Heard

🎉 This is the moment we’ve been waiting for!

The movement to remove the black box warning on estrogen therapy is gaining traction — and as a provider who sees firsthand how life-changing this therapy can be for women, I couldn’t be more thrilled.

For over two decades, a single study (the WHI 2002 trial) unfairly shaped the narrative around hormone therapy. It created fear, confusion, and stigma — and left countless women to suffer in silence through menopause, surgical menopause, and premature ovarian insufficiency.

But science evolves — and finally, so does policy. New evidence shows that when started early and personalized, estrogen therapy can:

Improve quality of life

Support bone, brain, and heart health

Reduce risk of diabetes and all-cause mortality

And yes — even lower the risk of breast cancer in certain populations

🙌 Doctors, researchers, and women everywhere are uniting to say: Enough. It’s time to remove the fear-based labeling and bring hormone therapy into the light of modern science.

As a provider who believes in informed, individualized care — I support this movement with my whole heart.

If you’ve been told “estrogen isn’t safe” or “you just have to tough it out” — know this: You have options. And you deserve the truth.

Let’s keep pushing for change. Let’s rewrite the menopause story. 💛

As the founder of the BHRT Training Academy, I’m excited to share a detailed summary of the groundbreaking FDA Women’s Health Roundtable on Hormone