Aspire Wellness Integrative Health

01/03/2026

We had an AMAZING time and met so many people at our booth today.
Bringing integrative and functional medicine to Destination Wellness of Licking County

01/03/2026

Many women are told to fear hormone therapy—but did you know that drinking just one glass of wine a day can increase breast cancer risk more than thoughtfully prescribed BHRT?

Alcohol has one of the most consistent, dose-dependent links to breast cancer:

Even 1 drink per day increases risk by about 7–10%
2–3 drinks per day → ~20% higher risk

Why?
Alcohol raises estrogen levels, impairs folate metabolism, and increases oxidative stress and DNA damage
There is no known “safe” threshold.

Alcohol risk is linear and cumulative
HRT risk is nuanced, individualized, and modifiable

A woman drinking wine nightly may carry more risk from alcohol than from thoughtfully prescribed BHRT

At Aspire Wellness, we practice personalized, evidence-based hormone care. We treat the whole person, not just a symptom. Women deserve nuanced care—and safe, effective BHRT is part of that solution.

01/01/2026

✨ Happy New Year from Aspire Wellness Integrative Health! ✨

2026 is your year to thrive! 🌿💪
We’re seeing patients in Sunbury, Marysville, and Lancaster and launching online courses on hormones & functional medicine with live virtual group sessions.

Let’s make this your healthiest year yet! 🌟

01/01/2026

Meet Katie Elliot, NP – Your Expert in Hormones, Weight Management, and Whole-Person Health!

Katie Elliot is a highly experienced nurse practitioner specializing in hormone optimization, weight management, and women’s health. She takes a whole-person approach, addressing hormones, gut health, and lifestyle factors to help patients feel their best.

Aspire Wellness Integrative Health is partnering with Sunbury Chiropractic Center, and starting January 2026, Katie will be seeing patients in-person at their Sunbury location. This collaboration makes it easier than ever to access integrative, whole-person care focused on hormones, weight management, and overall wellness.

📅 Book your appointment today with Katie Elliot, NP, and take the next step toward balanced hormones and improved health!
Call 740-277-6269 to schedule now

.pr Aspire Wellness Integrative Health

At Aspire Wellness Integrative Health, we integrate functional medicine testing, nutrition counseling, stress management, and bioidentical hormone therapy to address root causes rather than just symptoms. From hormone imbalances and chronic illness like mold exposure to preventive care and health op...

12/31/2025

What’s New at Aspire in 2026

We’re expanding how we care for you—both in person and online 🫶

🏥 Now Offering Thursday In-Office Appointments
Starting January, we’ll be seeing patients in person at our Lancaster office on Thursdays.
In-office hours: Monday–Thursday | 9:00–3:00

💻 NEW Online Courses Coming Soon
We’re launching online courses on Hormones and An Introduction to Functional Medicine—designed to help you understand your body without overwhelm.

✔️ Easy-to-follow education
✔️ Learn at your own pace through our app
✔️ Live virtual group meetings throughout each course
✔️ Ask questions and connect directly with our Aspire team

This is education + support + real answers—all in one place.

👇 We want to hear from YOU:
Comment “HORMONES” if you want details on the hormone course
Comment “FUNCTIONAL” if you’re new and want to learn where to start

📞 Want an in-person visit? Call 740-277-6269 to book today.

12/29/2025

Make your gut health a priority this New Year!
. .

12/29/2025

With all the conversation around hormones and brain health, there’s another powerful (and free) tool we don’t talk about enough: meditation.

🧠 Science tells us that long-term meditators can have brains that appear up to 7 years younger than non-meditators.

A landmark NeuroImage study using MRI-based brain age analysis found that individuals with consistent meditation practices showed slower brain aging compared to age-matched controls. In fact, after age 50, meditators’ brains appeared progressively younger with each passing year of practice.

Why does this matter?
✔️ Meditation has been shown to support memory, focus, clarity, and emotional regulation
✔️ It influences brain regions tied to stress, cognition, and calm
✔️ Emerging research suggests it may help slow cognitive decline and is being explored as a supportive tool in conditions like Alzheimer’s disease

So yes—while optimizing hormones is important for brain health, so is calming the nervous system.

Forever young may not mean avoiding birthdays…
but preserving brain health, resilience, and clarity as we age?

✨ Isn’t that the goal?

12/24/2025

Wishing you peace, hope, and wellness from the inside out this holiday season. ❤️Aspire Wellness Integrative Health

12/22/2025

During this season of light and renewal, we are reminded of the gift of connection, healing, and hope. May your holidays be filled with peace, grace, and well-being. Thank you for allowing us to be part of your journey toward lasting health.

12/22/2025

Carla can see patients in person in Our Marysville location or via telehealth!

12/21/2025

Find your non -negotiable to rest, reflect, and invest in your health☺️❤️‍🩹💩

12/17/2025

Eat regular, balanced meals and snacks that include healthy fats, fiber, and protein.
Avoid skipping meals and don’t replace meals with just coffee.
Limit sugary foods and simple carbs to prevent blood sugar spikes and crashes.
Manage stress with relaxation techniques, get enough sleep, and address pain or inflammation.
Make sure you’re getting essential nutrients, especially B vitamins (like B5), vitamin C, and magnesium, which support energy and stress resilience.