Aspire Wellness Integrative Health

02/25/2026

Looking to support brain clarity and cellular energy?

Methylene Blue by Troscriptions is formulated to support mitochondrial function — the powerhouse of your cells. When mitochondria work efficiently, you may notice improvements in focus, mental stamina, and overall cognitive performance.
This precision-dosed troche dissolves in the mouth for convenient use and enhanced absorption.

What does it taste like?
It has a strong peppermint flavor that resembles a mint or mouthwash.

How long does the blue dye last in your mouth?
Anywhere from 2 to 24 hours depending on how many liquids you drink throughout the day. You can also shorten the “blue mouth” effect by brushing your teeth or using baking soda if you desire.

Have questions about whether it’s right for you? Message us or stop in to learn more!

02/23/2026

At Aspire, we care for women and their children because wellness isn’t isolated.
It’s inherited.

Book your discovery call today to prioritize your families health.
www.aspirewih.com

02/21/2026

Aspire Wellness is now serving Marysville!

Root-cause, integrative care to help your body heal and thrive—starting from the inside out.

We specialize in:
• Gut health optimization
• Total toxin & detox support
• Hormone balance (peri- & menopause focused)
• Oxidative stress & cellular health support

✨ Ready to feel your best? Book your Discovery Call today at aspirewih.com
or call 740-277-6269.

02/21/2026

Menopausal weight gain isn’t just about calories.

It’s often about insulin resistance.

As estrogen declines during perimenopause and menopause, the body becomes more prone to storing fat, especially around the abdomen. Add stress, poor sleep, and blood sugar spikes, and it becomes the perfect storm.

Here’s the tip I give my patients:

✔️ Balance blood sugar at every meal
✔️ Prioritize protein and fiber
✔️ Reduce refined carbohydrates and added sugars
✔️ Strength train to protect muscle + metabolism

For many women 45+, insulin resistance is the #1 hidden weight loss roadblock.

If you’re doing “all the right things” and still gaining weight, your hormones, not your willpower may be the missing piece.

Comment “METABOLISM” if you want me to post more on this.

At Aspire Wellness Integrative Health, we integrate functional medicine testing, nutrition counseling, stress management, and bioidentical hormone therapy to address root causes rather than just symptoms. From hormone imbalances and chronic illness like mold exposure to preventive care and health op...

02/18/2026

Your adrenals are your ovaries of menopause.

When estrogen declines, your adrenal glands help carry the hormonal load, producing DHEA and supporting estrogen balance through peripheral conversion.

But chronic stress raises cortisol.

And elevated cortisol can:
• Worsen hot flashes
• Disrupt sleep
• Increase anxiety
• Intensify mood swings
• Narrow your thermoneutral zone

Research shows higher perceived stress is linked to more severe vasomotor symptoms in menopause.

If your stress is high… your symptoms often are too.

Menopause management isn’t just about estrogen.
It’s about supporting the HPA axis, adrenal health, and nervous system regulation.

02/11/2026

If you’re comfortable sharing—
🔥 hot flashes
😴 sleep issues
😤 anxiety or mood changes
🧠 brain fog
⚖️ weight changes

Which one showed up first for you?

⬇️⬇️⬇️

02/09/2026

At Aspire Wellness Integrative Health we're making it easy to
BOOK AN APPOINTMENT

Visit www.aspirewih.com
Book a Discovery Call
Receive a call from Ashley to begin your journey.

We look forward to talking with you.

740-277-6269

02/06/2026

Functional medicine is root cause medicine—and it’s how we help people finally feel like themselves again. Instead of chasing symptoms, we identify why your body is out of balance and create a personalized plan to restore health, hormones, and energy.

✨ Ready for a different approach to your health?
Book a discovery call at aspirewih.com or call 740-277-6269 to connect with one of our providers in Lancaster, Marysville, or Sunbury.



’sHealth

02/05/2026

Some stories remind us why we believe in the body, the heart, and the power of love.

Sean survived cancer… only to face heart failure after the fight was “over.”
But his story didn’t end there.

His sister, NP Katie Elliot, was a perfect bone marrow match, at that time she had just delivered a baby. It’s believed that the timing mattered. That her recent pregnancy, and the possible benefits of cord blood played a role in giving Sean a second chance at life.

This is a story of resilience.
Of siblings.
Of science meeting divine timing.
Of choosing hope when the odds are heavy.

And now....new beginnings. A new baby. Baby Maverick on the way.
Proof that even after the hardest seasons, life still blooms 🌱

Tune in this week for Ask NP Deidre and hear Sean and Katie share a story that will stay with you.

In our next episode of Ask NP Deidre, Nurse Practitioner Deidre Arms and I sit down with Sean Murnane, a cancer survivor and cardiovascular event survivor wh...

02/04/2026

Coach Lori's favorite go-to portion hack 👇

9” plate.
Half veggies.
Quarter protein.
Quarter carbs.

Chew slowly and let fullness do its job.
Balanced eating without measuring—because simple works.

It works because your brain and gut rely on visual cues, blood sugar balance, and satiety hormones to regulate fullness. A smaller plate makes portions look more satisfying, while fiber, protein, and complex carbs slow digestion and stabilize glucose reducing hunger and cravings. Eating slowly gives hormones like GLP-1 and PYY time (about 20 minutes) to signal that you’re full.

02/04/2026