04/21/2026
Heel pad syndrome involves thinning or damage to the fat pad beneath the heel, which normally cushions impact while walking and standing. It can be caused by aging, obesity, improper footwear, or an uneven gait that increases pressure on the heel. Symptoms include deep aching pain in the center of...
Read more: https://www.lancasterfootdoctor.com/blog/heel-pad-syndrome-exercises