Lancaster Wing Chun Association

11/12/2025

Wing Chun is not learned by rushing. It’s learned through the thoughtful attention given to learning to change and changing through learning.

https://www.facebook.com/share/p/19vPvfB17L/?mibextid=wwXIfr

I saw this metaphor online and it really hit me:

Two meals...one burnt after an hour at 900°F, the other cooked to perfection after three hours at 300°F.

Same ingredients.
Different results.

It was such a solid reminder that…
Growth isn’t about rushing. It’s about the right pace.

In a world that glorifies speed and hustle, we forget that some of the best things in life.... skills, success, even healing...take time.

So if your journey feels slow right now, don’t stress.

You’re not falling behind.
You might just be slow-cooking something exceptional.

11/08/2025

Everyone faces challenges, but what can we learn from them? Discover key insights in our latest blog post about life’s trials. Read more: https://wix.to/7c5tU0e

By Sifu Nick FrancisAll of life is filled with trials.

10/26/2025

I wasn’t able to share this directly for some reason, so here is a screenshot.

I was just sharing with a new member how Wing Chun Techniques are not permitted in UFC. Here’s what happened yesterday.

Spoiler Alert: the fight was ended first round as a no contest.

10/25/2025

https://www.facebook.com/share/p/1Pr3AvQaCd/?mibextid=wwXIfr

The image shows Grandmaster Ip Chun, the eldest son of the renowned Wing Chun grandmaster Ip Man. He is practicing Wing Chun kung fu using a wooden dummy, also known as a "Mok Yan Jong".

Ip Chun: He is a highly respected martial artist and a grandmaster of the Wing Chun style.
Wing Chun: A Chinese martial art that emphasizes close-range combat and self-defense. It is known for its quick hand strikes and agile movements.
Ip Man: Ip Chun's father, Ip Man, was a legendary martial artist who is famous for teaching Bruce Lee.
Wooden Dummy: The wooden dummy is a traditional training tool used in Wing Chun to enhance a practitioner's skills.

10/14/2025

https://www.facebook.com/share/17XLxQoHcD/?mibextid=wwXIfr

"The Best self defense is to become invisible... If you can't do that... learn Wing Chun!"

~Wong Shun Leung

10/11/2025

How do we build our own Chi Sau? In my latest blog post, I share how a clear understanding can transform our learning journey. Check it out here: https://wix.to/5br2P4F

10/08/2025

Come learn with us directly from the Ip family! 🙏🏻

https://youtu.be/n3fCl5CXoM0?si=jVOniOviBwWbv4Vo

09/30/2025

What are you grateful for today?

You ever notice how we’re so busy chasing what we don’t have… that we forget someone else is chasing what we already do?

There’s this guy stuck on an island. He sees a boat and goes, “Yes! I’m saved!”

And then there’s this guy stuck on a boat. He sees the island and goes, “Yes! I’m saved!”

Same moment. Same scene. Two completely different stories.

And it hit me... someone out there is praying for the very thing you already have.

Think about it:
- What feels ordinary to you… might be someone else’s dream.
- What feels like a challenge to you… might actually be someone else’s opportunity.
- What feels like “not enough”… might already be more than enough for somebody else.

We get so focused on what’s missing that we forget what’s already here.

So before we complain, before we dismiss what we’ve got... Let's pause. Look again.

Because the life you’re living right now… might be the life someone else is still praying for.

09/27/2025

🎸 How can Chi Sau be compared to the best guitarist in 80's rock? Share your favorites in the comments! Read more here: https://wix.to/X02DJg2

By Sifu Nick Francis