Fitness With Lees

12/13/2025

We will be at TSC today! Come see us!

12/10/2025

A limited number of complimentary tickets have been set aside for caregivers and individuals facing challenges, offering a warm, quiet space for relaxation, resetting, and recharging; please contact me privately to request tickets.🫶

12/10/2025

Donations can also be dropped off at Fitness With Lees! Thank you for your support, love and kindness for our furry friends!🐾❤️🐾

We’re running LOW on essentials and could really use your help! 🙏🐾

Every donation makes a difference for our pups in need! No amount is too small, every dollar goes towards purchasing supplies or paying for vet bills!

Critically Needed:
-paper towels
-garbage bags
-dry kitten and cat food (kitten/cat chow)
-dry adult dog food (purina one/pro plan chicken)

How to Help:
• Donate via the wishlists tagged below
• OR drop off donations at our adoption event this weekend:
Tractor Supply – Alden | 12:30–3:00 PM

Amazon: https://a.co/hu6ZF9l

Chewy: https://www.chewy.com/g/all-star-animal-rescue-inc_b136913913 -list&wishlistsortby=DEFAULT

Don’t forget — all donations are tax-deductible! We’re a registered nonprofit, so your generosity not only helps the animals, it can help at tax time too!

Thank you for your continued support! We couldn’t do this without you!

12/02/2025

🎄Don't be a Grinch - join the TRX 12 Days of Christmas workout tomorrow at 9:15am!

Pre-reg only, comment below or pm.

12/01/2025

For those of you who have been asking me about buying your boxing wraps and gloves, you can score some sweet deals today on Amazon. Any questions lmk!🥊

11/28/2025

🐾 Charlie’s staying cozy… but dreaming BIG for the New Year! 🐾

Let Charlie inspire you to start working toward your goals now — and save while you do it! Fitness With Lees’ Black Friday Deals are here for a limited time:

🔥 1:1 PERSONAL TRAINING DEALS
💪 20-Session Pack — $50 OFF
💪 10-Session Pack — $25 OFF
🎁 BONUS! With the purchase of a 10 or 20 pack, receive a FREE gift certificate for a friend: 3 (30-minute) training sessions!

✨ SMALL GROUP TRAINING ✨
📅 3-Month Package: December / January / February
🕘 Wednesdays at 9 AM
💵 Only $170 (a savings of$130!!)

🎓 SUSTAINABLE U PROGRAM 🎓
🏋️‍♀️🥗 8-Week 1:1 Sustainable Lifestyle & Weight Loss Program
Including the 5 key components for success: personalized nutrition coaching, fitness planning, and habit development.
🕐 Each session: 30 min nutrition + 30 min training
💥 SPECIAL: Just $235 (THIS WEEKEND ONLY!)

🎄✨ Keep an eye out for our Christmas Pop-Up Events coming in December… fun surprises coming your way! 🎅🏻🧝‍♀️

📩 Message Fitness With Lees today to grab one of these deals before they’re gone — your future self will thank you!

11/09/2025

✨ Beginning This Week! ✨
Join us for a new series of small group training sessions designed to support your strength, mobility, cognitive wellness, breathing, and overall health — all in a fun, relaxed environment!
Choose your age group and select either 1 day/week or 2 days/week options.
Register online at the link below!

https://kscopewny.org/events/category/weekend/